iron.manh

GURANTEED THICKER ARMS🦾 Try this out for thicker arms. Reverse grip curls with EZ-bar. TARGET: Brachialis, Brachioradialis and Forearms. FORCE: Pull Execution: Grab EZ-Bar at shoulder-width with a pronated grip(overhand grip). Slightly lean back and keep that chest puffed out. Don’t flare out your elbows. You want to keep your elbows tucked and close to your sides. Your elbows should stay in a fixed position and act as a hinge. Curl the bar upwards but without moving your elbows. Select a weight that’s challenging but manageable. I like to go slow and controlled on these aiming between 8-10 reps and 2-3 sets. Like/Follow/Save/Share for more workouts and tips. 😁🔥 . . . . . . . . #bicepworkout #biceps #armsworkout #armday #gym #gymrat #bodybuilding #fyp #asthetic