Isabel Radford
@isabelrdfrd • 127,600 subscribers
Videos
Wu Wei is about effortless action and not forcing things that feel strained or unnatural. In practice this might mean knowing when to push on something and when to let it breathe, adapting to a new direction or creating space to let go. Like the stream, you’re always moving forward but you might need to adapt or change your direction for something to flow 🩵🎏 #reflections #mindset #progress #change #growth
Isabel Radford553,300 Aufrufe • vor 7 Monaten
We’ve all heard of a downward spiral, but what about upward one? I stumbled across this article and it made me think about how we can cultivate positivity and expand our minds using our minds (wild!) All credit to the author who inspired this 🩵🌀 ##positivity##growth##mindset##happiness##expansion
Isabel Radford111,700 Aufrufe • vor 4 Monaten
Motivation wanes! Solely relying on motivation to reach your goals never works long term because effortless consistency relies on something other than your emotions: it’s systems. I used to think systems were restrictive rather than supportive but I’ve learnt that they should work with you to have the most effect. These are 4 ways to implement habits in a way that are achievable and work with you rather than against you 🪩🩵 #goals #systems #habits #success #consistency
Isabel Radford16,300 Aufrufe • vor 1 Monat
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