Maria Nova.
@itsmarianova • 58,200 subscribers
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so you just gotta make this 🍲 Soup: • 1-2 packs chicken drumsticks • 1 onion sliced in half • 2 thumbs worth of sliced ginger • lots of salt • 3 parsley stalks with the leaves • fill the bowl up with water until it covers the meat by an inch Boil on low heat for 2-4 hours!! Congee; • 1 cup washed rice (I used jasmine) • 9 cups of the above broth • 2 bulbs of garlic • 2 stalks of spring onion (whites in the congee, greens to top) • 2-3 tbsp tamari • onion and ginger from above (sliced finely) • chicken drumstick meat from broth • lots of salt to taste Combine your rice, broth, ginger, onion, garlic and whites of your spring onions. Continually stir on low heat until the liquid is completely absorbed by the rice. It should take 30 or so minutes! Top with the chicken drumsticks, greens of the spring onions and enjoy!!! It tastes even better on the days that follow (as if that’s even possible) #congee #antiinflammatory #wholefoods #healthydinner #glutenfree
Maria Nova.29,200 Aufrufe • vor 3 Monaten
GLUTEN FREE & DAIRY FREE MUD CAKE !! ✨ This has to be a cake that has the highest stakes; it’s hard to compare to the OG woolies mud cake…buuuttttt, I think this comes close enough. Recipe deets; - 8 squares of chocolate - 1/2 cup of almond butter - 2 tbsp of ghee (or coconut/avocado oil if you’re DF) Melt these together using the double boiler method!! Then combine with the following ingredients; - 1/4 cup maple syrup - 1/2 cup coconut sugar - 1/2 cup plant milk - 2 eggs - 3 tbsp of an espresso shot or nespresso coffee - 1/2 cup cacao powder - 1/2 cup almond flour - 1/2 cup buckwheat flour - 1 tsp baking powder FROSTING (either microwave for 30 seconds or use the double boiler method); - 2 tbsp coconut cream - 1 square of dark choc - 2 tbsp of almond milk Drizzle; - drizzle some straight tahini on the cake 🫶🏽 That’s it! I hope you looooveee it… #glutenfree #dairyfree #healthy #foodinspiration #healthydessert #mudcake #healthylifestyle
Maria Nova.112,700 Aufrufe • vor 3 Jahren
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