Jade Carolan | Nutrition

MEAL DEAL MAINS Part 8: Spicy chicken pasta inspired by Morrisons salad bar, no mayo version. Click save and share/tag somebody looking for meal prep lunch recipes! 💖 I have so many requests for this series already but keep letting me know in the comments what’s your favourite and I will recreate it! Follow me for more @jadecarolanfitness Macros👇 Calories 532 Protein 21g Fat 25g Carbs 59g Chicken👇 250g bone chicken thighs 1tbsp olive oil 1tsp cumin 1tsp onion powder 1tsp garlic powder 1tsp paprika 1tsp italian herbs 1tsp chicken seasoning 1/2 tsp pepper 300g dry pasta 150g greek yoghurt 80g reduced fat creme fraiche 80g sriracha 80g sweet chilli 1tsp paprika 1tsp chilli flakes salt & pepper Bash the chicken so it’s nice and thin before seasoning with all the ingredients listed under chicken. Pan fry in olive oil until cooked through then place to one side to cool and dice. Boil the pasta in salted water, drain and leave to cool. Combine yoghurt, creme, sriracha, sweet chilli, paprika, salt, pepper and chilli flakes to make the sauce. Mix everything together and serve with a nice side salad for some goodness! These will last in the fridge for up to 3 days - perfect for meal prep! Let me know if you try, tag me x - - - - - #mealdealmains #mealdealrecipes #spicychicken #pastarecipes #mealpreprecipes #healthyrecipes #easymeals #lunch #highprotein #fatloss