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Jake Tuura

@jake_tuura • 8,898 subscribers

patellar tendon pain, muscle gain, vertical jump

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Getting dense: A1) Incline Bench 8x5 A2) Incline Row 8x10 B) Overhead 3x10 C) Chin Up 3x15

Getting dense: A1) Incline Bench 8x5 A2) Incline Row 8x10 B) Overhead 3x10 C) Chin Up 3x15

111,581 просмотров

Zercher Squat. Most comfortable squat pattern once you get past the elbow discomfort.

Zercher Squat. Most comfortable squat pattern once you get past the elbow discomfort.

19,362 просмотров

65-75% 1RM loads. 40 total reps. Cut sets at 5 reps before quality and speed suffer. Do 8 sets. Recipe to get bigger, stronger, faster.

65-75% 1RM loads. 40 total reps. Cut sets at 5 reps before quality and speed suffer. Do 8 sets. Recipe to get bigger, stronger, faster.

14,330 просмотров

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Jacked and Stacked: A) Bench 4x5 B1) Inc Bench 3x10 B2) Rear Delt 3x20 C) Curl 3x10 D) Pushdown 3x10 E) Inv Row 3x15
0:27
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Jacked and Stacked: A) Bench 4x5 B1) Inc Bench 3x10 B2) Rear Delt 3x20 C) Curl 3x10 D) Pushdown 3x10 E) Inv Row 3x15

Jake Tuura

109,188 просмотров • 8 месяцев назад

Bilateral quad tendon rupture. Just recorded a podcast with Jalen Shabazz about this injury.
0:20
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Bilateral quad tendon rupture. Just recorded a podcast with Jalen Shabazz about this injury.

Jake Tuura

91,384 просмотров • 9 месяцев назад

“Goated routine to get rid of patellar tendonitis from the master Jake Tuura 🐐 If you have ever suffered PATELLAR tendonitis you know how much of a pain is and how long it can last if it's not treated properly! My Patellar Tendonitis lasted almost two years, and these exercises helped me a lot getting rid of it while strengthening my legs like crazy!”
0:38
jake_tuura's profile picture

“Goated routine to get rid of patellar tendonitis from the master Jake Tuura 🐐 If you have ever suffered PATELLAR tendonitis you know how much of a pain is and how long it can last if it's not treated properly! My Patellar Tendonitis lasted almost two years, and these exercises helped me a lot getting rid of it while strengthening my legs like crazy!”

Jake Tuura

12,809 просмотров • 7 месяцев назад

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