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Jake Tuura

@jake_tuura • 8,898 subscribers

patellar tendon pain, muscle gain, vertical jump

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Tendon: - harder than muscle, softer than bone - less stretchy than muscle, more stretchy than bone - more brittle than muscle, less brittle than bone And, when injured, they repair more slowly than both muscle and bone.

Tendon: - harder than muscle, softer than bone - less stretchy than muscle, more stretchy than bone - more brittle than muscle, less brittle than bone And, when injured, they repair more slowly than both muscle and bone.

102,016 görüntüleme

“Block 2 of Hypertrophy Clusters 10x4 on the main lifts in addition to approach jumps and sprints. By replacing traditional sets (4x10 for example) with cluster sets (10x4), strength and power have been demonstrated to increase significantly. By cutting reps and increasing sets, there is less of a velocity drop off and power output can be maintained. Rest time is also decreased, improving repeated power overtime. Additionally, better fatigue management allows for the accumulation of more volume, which is contributes to greater hypertrophy without as much soreness.”

“Block 2 of Hypertrophy Clusters 10x4 on the main lifts in addition to approach jumps and sprints. By replacing traditional sets (4x10 for example) with cluster sets (10x4), strength and power have been demonstrated to increase significantly. By cutting reps and increasing sets, there is less of a velocity drop off and power output can be maintained. Rest time is also decreased, improving repeated power overtime. Additionally, better fatigue management allows for the accumulation of more volume, which is contributes to greater hypertrophy without as much soreness.”

32,605 görüntüleme

65-75% 1RM loads. 40 total reps. Cut sets at 5 reps before quality and speed suffer. Do 8 sets. Recipe to get bigger, stronger, faster.

65-75% 1RM loads. 40 total reps. Cut sets at 5 reps before quality and speed suffer. Do 8 sets. Recipe to get bigger, stronger, faster.

14,330 görüntüleme

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Jacked and Stacked: A) Bench 4x5 B1) Inc Bench 3x10 B2) Rear Delt 3x20 C) Curl 3x10 D) Pushdown 3x10 E) Inv Row 3x15

Jacked and Stacked: A) Bench 4x5 B1) Inc Bench 3x10 B2) Rear Delt 3x20 C) Curl 3x10 D) Pushdown 3x10 E) Inv Row 3x15

109,188 görüntüleme • 5 ay önce

Bilateral quad tendon rupture. Just recorded a podcast with Jalen Shabazz about this injury.

Bilateral quad tendon rupture. Just recorded a podcast with Jalen Shabazz about this injury.

91,384 görüntüleme • 6 ay önce

“Goated routine to get rid of patellar tendonitis from the master Jake Tuura 🐐 If you have ever suffered PATELLAR tendonitis you know how much of a pain is and how long it can last if it's not treated properly! My Patellar Tendonitis lasted almost two years, and these exercises helped me a lot getting rid of it while strengthening my legs like crazy!”

“Goated routine to get rid of patellar tendonitis from the master Jake Tuura 🐐 If you have ever suffered PATELLAR tendonitis you know how much of a pain is and how long it can last if it's not treated properly! My Patellar Tendonitis lasted almost two years, and these exercises helped me a lot getting rid of it while strengthening my legs like crazy!”

12,809 görüntüleme • 4 ay önce

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