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James White - Online Trainer

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Do these 2 exercises to tone the bum and thighs. 1 - chair squat 3 x 20 2 - leg lowers 3 x 20

Do these 2 exercises to tone the bum and thighs. 1 - chair squat 3 x 20 2 - leg lowers 3 x 20

27,369 次观看

This is how you make a high-protein and tasty cottage cheese snack. Instructions: - spoonful of cottage cheese on a baking tray. - season with salt, pepper, chilli flakes. - place in the oven until Gold brown.

This is how you make a high-protein and tasty cottage cheese snack. Instructions: - spoonful of cottage cheese on a baking tray. - season with salt, pepper, chilli flakes. - place in the oven until Gold brown.

41,317 次观看

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Make this great and healthy salmon salad.

Make this great and healthy salmon salad.

James White - Online Trainer

137,388 次观看 • 2 个月前

If you want to burn belly fat stop eating is 5 different foods.

If you want to burn belly fat stop eating is 5 different foods.

James White - Online Trainer

44,311 次观看 • 1 个月前

Did you know that if you did 20 squats and 20 shoulder press every single day 30 days would be stronger, fitter, healthier and also tone up.

Did you know that if you did 20 squats and 20 shoulder press every single day 30 days would be stronger, fitter, healthier and also tone up.

James White - Online Trainer

26,373 次观看 • 1 个月前

Here is what I eat to stay lean but still managed to eat a lot of food.

Here is what I eat to stay lean but still managed to eat a lot of food.

James White - Online Trainer

19,912 次观看 • 2 个月前

To lose belly fat do these 3 things every morning.

To lose belly fat do these 3 things every morning.

James White - Online Trainer

10,343 次观看 • 26 天前

Here is how to make a healthy chocolate mousse.

Here is how to make a healthy chocolate mousse.

James White - Online Trainer

16,954 次观看 • 2 个月前

Here is how to make incredibly tasty protein balls. Ingredients: - 100g blueberries - 150g cottage cheese - 100g almond flour

Here is how to make incredibly tasty protein balls. Ingredients: - 100g blueberries - 150g cottage cheese - 100g almond flour

James White - Online Trainer

14,698 次观看 • 2 个月前

Here is how to lose belly fat and the foods you need to avoid.

Here is how to lose belly fat and the foods you need to avoid.

James White - Online Trainer

10,895 次观看 • 2 个月前

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