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James White - Online Trainer

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Do these 2 exercises to tone the bum and thighs. 1 - chair squat 3 x 20 2 - leg lowers 3 x 20

Do these 2 exercises to tone the bum and thighs. 1 - chair squat 3 x 20 2 - leg lowers 3 x 20

27,369 görüntüleme

This is how you make a high-protein and tasty cottage cheese snack. Instructions: - spoonful of cottage cheese on a baking tray. - season with salt, pepper, chilli flakes. - place in the oven until Gold brown.

This is how you make a high-protein and tasty cottage cheese snack. Instructions: - spoonful of cottage cheese on a baking tray. - season with salt, pepper, chilli flakes. - place in the oven until Gold brown.

41,317 görüntüleme

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Make this great and healthy salmon salad.

Make this great and healthy salmon salad.

James White - Online Trainer

137,388 görüntüleme • 2 ay önce

If you want to burn belly fat stop eating is 5 different foods.

If you want to burn belly fat stop eating is 5 different foods.

James White - Online Trainer

44,311 görüntüleme • 1 ay önce

Did you know that if you did 20 squats and 20 shoulder press every single day 30 days would be stronger, fitter, healthier and also tone up.

Did you know that if you did 20 squats and 20 shoulder press every single day 30 days would be stronger, fitter, healthier and also tone up.

James White - Online Trainer

26,373 görüntüleme • 1 ay önce

Here is what I eat to stay lean but still managed to eat a lot of food.

Here is what I eat to stay lean but still managed to eat a lot of food.

James White - Online Trainer

19,912 görüntüleme • 2 ay önce

To lose belly fat do these 3 things every morning.

To lose belly fat do these 3 things every morning.

James White - Online Trainer

10,343 görüntüleme • 27 gün önce

Here is how to make a healthy chocolate mousse.

Here is how to make a healthy chocolate mousse.

James White - Online Trainer

16,954 görüntüleme • 2 ay önce

Here is how to make incredibly tasty protein balls. Ingredients: - 100g blueberries - 150g cottage cheese - 100g almond flour

Here is how to make incredibly tasty protein balls. Ingredients: - 100g blueberries - 150g cottage cheese - 100g almond flour

James White - Online Trainer

14,698 görüntüleme • 2 ay önce

Here is how to lose belly fat and the foods you need to avoid.

Here is how to lose belly fat and the foods you need to avoid.

James White - Online Trainer

10,895 görüntüleme • 2 ay önce

Daha fazla içerik yok.