Jonathan Clarke
@jclarke_fitness • 170,300 subscribers
Videos
Whether your goal is to gain or lose, overnight oats are a solid option! If you’re cutting, use: Skimmed milk 0% fat Greek yoghurt Peanut butter powder Berries 🍓 Sweetener If you’re bulking, use: Whole milk Natural Greek yoghurt Peanut butter Banana 🍌 Chia seeds Both versions are high in protein, easy to prep, and perfect for busy mornings. Adjust portions to match your calories. Don’t overcomplicate it 👌 Save this for later and follow for simple nutrition tips that actually work.
Jonathan Clarke2,700,000 次观看 • 9 个月前
500 Calories in Different Foods Part 3 🙌 All 500 calories, all different in terms of the amount of food you actually get for those 500 calories. If you’re interested in working with me, fill out the coaching application form in my bio and I’ll drop you a message 😁 #caloriecounting #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #calories #caloriedeficit #calorie #portioncontrol #flexibledieting #lowcarb #highcarb #healthysnack #snackideas #lowcalorie #lowcaloriemeals #100calories #dietfood #dietfoods
Jonathan Clarke1,200,000 次观看 • 3 年前
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