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Jonathan Clarke

@jclarke_fitness • 170,300 subscribers

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Whether your goal is to gain or lose, overnight oats are a solid option! If you’re cutting, use: Skimmed milk 0% fat Greek yoghurt Peanut butter powder Berries 🍓 Sweetener If you’re bulking, use: Whole milk Natural Greek yoghurt Peanut butter Banana 🍌 Chia seeds Both versions are high in protein, easy to prep, and perfect for busy mornings. Adjust portions to match your calories. Don’t overcomplicate it 👌 Save this for later and follow for simple nutrition tips that actually work.

Whether your goal is to gain or lose, overnight oats are a solid option! If you’re cutting, use: Skimmed milk 0% fat Greek yoghurt Peanut butter powder Berries 🍓 Sweetener If you’re bulking, use: Whole milk Natural Greek yoghurt Peanut butter Banana 🍌 Chia seeds Both versions are high in protein, easy to prep, and perfect for busy mornings. Adjust portions to match your calories. Don’t overcomplicate it 👌 Save this for later and follow for simple nutrition tips that actually work.

Jonathan Clarke

2,700,000 просмотров • 9 месяцев назад

500 Calories in Different Foods Part 3 🙌 All 500 calories, all different in terms of the amount of food you actually get for those 500 calories. If you’re interested in working with me, fill out the coaching application form in my bio and I’ll drop you a message 😁 #caloriecounting #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #calories #caloriedeficit #calorie #portioncontrol #flexibledieting #lowcarb #highcarb #healthysnack #snackideas #lowcalorie #lowcaloriemeals #100calories #dietfood #dietfoods

500 Calories in Different Foods Part 3 🙌 All 500 calories, all different in terms of the amount of food you actually get for those 500 calories. If you’re interested in working with me, fill out the coaching application form in my bio and I’ll drop you a message 😁 #caloriecounting #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #calories #caloriedeficit #calorie #portioncontrol #flexibledieting #lowcarb #highcarb #healthysnack #snackideas #lowcalorie #lowcaloriemeals #100calories #dietfood #dietfoods

Jonathan Clarke

1,200,000 просмотров • 3 лет назад

Protein oats are great. But if you’re making them with just oats and protein powder, you’re missing a trick 👀 Halfway through cooking, stir in some pasteurised egg whites. 🥣 More volume 💪 More protein 🤤 Way more filling And before anyone asks… no, they don’t taste eggy 😂 The recipe: 🥣 50g oats 💦 220ml water ⚪️ 40ml egg whites 💪 15g whey protein 🫐 100g blueberries 🥜 12g peanut butter powder 🌰 10g crushed almonds 🍯 Sweetener And you’ve got a high protein breakfast that actually keeps you full! #proteinoats #highproteinbreakfast #fatlosstips

Protein oats are great. But if you’re making them with just oats and protein powder, you’re missing a trick 👀 Halfway through cooking, stir in some pasteurised egg whites. 🥣 More volume 💪 More protein 🤤 Way more filling And before anyone asks… no, they don’t taste eggy 😂 The recipe: 🥣 50g oats 💦 220ml water ⚪️ 40ml egg whites 💪 15g whey protein 🫐 100g blueberries 🥜 12g peanut butter powder 🌰 10g crushed almonds 🍯 Sweetener And you’ve got a high protein breakfast that actually keeps you full! #proteinoats #highproteinbreakfast #fatlosstips

Jonathan Clarke

21,100 просмотров • 4 месяцев назад

200 calories of ice cream is not a pretty sight 😢😂 #healthyeating #caloriedeficit #caloriecounting #weightlosstips

200 calories of ice cream is not a pretty sight 😢😂 #healthyeating #caloriedeficit #caloriecounting #weightlosstips

Jonathan Clarke

122,300 просмотров • 4 лет назад

Protein oats are delicious.. but not the MOST filling, high volume option. Egg whites help change that by adding a lot of volume for very calories (+ a nice boost of protein) ✅ Add 100-150ml to your oats and stir consistently for a few minutes on a low heat. They mix well and with all the other ingredients, you can’t even taste them 🙌

Protein oats are delicious.. but not the MOST filling, high volume option. Egg whites help change that by adding a lot of volume for very calories (+ a nice boost of protein) ✅ Add 100-150ml to your oats and stir consistently for a few minutes on a low heat. They mix well and with all the other ingredients, you can’t even taste them 🙌

Jonathan Clarke

14,200 просмотров • 7 месяцев назад

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