Dugan
@jdugans • 37,200 subscribers
Videos
Quesadillas are on the menu 🌮 ✅ 313 CAL, 32p, 10c & 16f. 🌮 1 Mission carb balance wrap. 🌮 3oz ground chicken. 🌮 2oz peppers & onions. 🌮 1oz reduce fat Mexican cheese blend. 🌮 1oz plain non fat Greek yogurt. 🌮 1 tsp hot sauce of choice. 🧂 2 Tbsp taco seasoning. #quesadilla #proteinmeals #lowcalorierecipes #proteinrecipes #whatsfordinner #tonightsmenu
Dugan152,300 views • 1 year ago
Fish Tacos 🌮 ✅ All 4 for 478 CAL, 68p, 11c & 18f. 🌮 1/2 Lb of Haddock. 🌮 heaping cup of Cole slaw veggie mix. 🌮 2 Tbsp pico de gallo fresh salsa. 🌮 1 Tbsp light mayo. 🌮 1oz plain non fat Greek yogurt. 🌮 4 small zero carb Mission wraps. 🧂Old Bay seasoning on fish. 🧂salt, pepper & lime juice in slaw. ✅ air fry for 12-14 min on 350. ✅ Or bake on 350 for 25min or so. #fishtacos #proteinrecipes #whatsfordinner #proteinpacked #lowcalorierecipes #TacoLovers #EasyRecipes #TacoTuesday #SeafoodLovers #HealthyTacos
Dugan10,700 views • 1 year ago
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