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JT | Jerry Teixeira

@jerryteixeira • 81,071 subscribers

Stay strong. Stay capable. Home strength & mobility for busy professionals 40+ 46yo. Training at home since 2015 ↓ Free Foundational 8 guide⬇️

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Give this a try and let’s see how you score. (But please read the full thread first) The Sit-to-Rise (SRT) test is a simple, clinically validated assessment that measures your ability to stand up from seated on the floor and then return to a seated position.

Give this a try and let’s see how you score. (But please read the full thread first) The Sit-to-Rise (SRT) test is a simple, clinically validated assessment that measures your ability to stand up from seated on the floor and then return to a seated position.

328,930 görüntüleme

11 years ago, I traded the gym membership for a set of rings and a backyard. My kids didn't grow up watching me leave for the gym. They grew up watching me train at home. If you're a busy parent, time is your most valuable asset. Stop wasting it in traffic. I started jiu jitsu at 44 with the time I got back. Both my kids joined. So did my daughter's boyfriend. Comment "F8" and I'll DM you a link to get the free system I used to reclaim my time

11 years ago, I traded the gym membership for a set of rings and a backyard. My kids didn't grow up watching me leave for the gym. They grew up watching me train at home. If you're a busy parent, time is your most valuable asset. Stop wasting it in traffic. I started jiu jitsu at 44 with the time I got back. Both my kids joined. So did my daughter's boyfriend. Comment "F8" and I'll DM you a link to get the free system I used to reclaim my time

45,071 görüntüleme

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Do push-ups build as much muscle as bench press? The answer might change how you train

Do push-ups build as much muscle as bench press? The answer might change how you train

JT | Jerry Teixeira

83,113 görüntüleme • 3 ay önce

Want to build strength and improve your fitness at home? This is the thread for you. Watch this video to learn who I am and what Body Weight Strength training is. Then grab your free copy of the “Foundational 8” .pdf to help you get started (below)👇

Want to build strength and improve your fitness at home? This is the thread for you. Watch this video to learn who I am and what Body Weight Strength training is. Then grab your free copy of the “Foundational 8” .pdf to help you get started (below)👇

JT | Jerry Teixeira

228,816 görüntüleme • 3 yıl önce

This exercise fixes what too much sitting does to your hips and low back…but most people do it wrong.

This exercise fixes what too much sitting does to your hips and low back…but most people do it wrong.

JT | Jerry Teixeira

24,673 görüntüleme • 2 ay önce

Every push-up progression you need. Beginner to elite in 60 seconds

Every push-up progression you need. Beginner to elite in 60 seconds

JT | Jerry Teixeira

30,007 görüntüleme • 3 ay önce

Want to live as long as possible? Train like a generalist, not a specialist. A 2024 study of 95,000 elite athletes found gymnasts and pole vaulters live 8+ years longer than gen pop. Endurance athletes? Specialists, Middle of the pack. Strength athletes? Specialists, even worse. The pattern holds across 44 sports

Want to live as long as possible? Train like a generalist, not a specialist. A 2024 study of 95,000 elite athletes found gymnasts and pole vaulters live 8+ years longer than gen pop. Endurance athletes? Specialists, Middle of the pack. Strength athletes? Specialists, even worse. The pattern holds across 44 sports

JT | Jerry Teixeira

20,040 görüntüleme • 2 ay önce

Elbow pain? Most people rest until it feels better. Soon as they train hard again, it comes back. Rest isn’t the fix. The right isometric load is. Two protocols in here. One for tennis elbow. One for golfer’s elbow.

Elbow pain? Most people rest until it feels better. Soon as they train hard again, it comes back. Rest isn’t the fix. The right isometric load is. Two protocols in here. One for tennis elbow. One for golfer’s elbow.

JT | Jerry Teixeira

17,175 görüntüleme • 2 ay önce

If you want to get in shape without going to the gym, push-ups are a key exercise How you place your hands can change the engagement of various muscles I prefer close grip over diamond as both increase triceps engagement, but close grip leads to higher engagement elsewhere

If you want to get in shape without going to the gym, push-ups are a key exercise How you place your hands can change the engagement of various muscles I prefer close grip over diamond as both increase triceps engagement, but close grip leads to higher engagement elsewhere

JT | Jerry Teixeira

16,450 görüntüleme • 3 yıl önce

Daha fazla içerik yok.