Загрузка видео...

Не удалось загрузить видео

На главную

This exercise fixes what too much sitting does to your hips and low back…but most people do it wrong.

jerryteixeira's profile picture

JT | Jerry Teixeira

80,996 subscribers

24,673 просмотров • 3 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

YOU are likely doing this exercise wrong! The single leg RDL is one of the best for building strong glutes & healthy hips - but most people don’t perform it correctly. Here’s how I teach it 👇🏼👇🏼
0:45

YOU are likely doing this exercise wrong! The single leg RDL is one of the best for building strong glutes & healthy hips - but most people don’t perform it correctly. Here’s how I teach it 👇🏼👇🏼

Squat University

80,359 просмотров • 1 месяц назад

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.
0:47

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.

Dan Go

216,055 просмотров • 7 месяцев назад

People in many Asian countries grow up sitting low to the ground, which makes their hips and ankles very flexible. This “Asian squat” can be held for minutes, helps the body relax, stretches the lower back, reduces pressure on the spine, and may even support digestion. Can you do it?
1:15

People in many Asian countries grow up sitting low to the ground, which makes their hips and ankles very flexible. This “Asian squat” can be held for minutes, helps the body relax, stretches the lower back, reduces pressure on the spine, and may even support digestion. Can you do it?

CHIGO

1,801,668 просмотров • 4 месяцев назад

The exercise that changed my life: The low back extension. I used to deal with chronic low back pain in my 20s and 30s. Part of my protocol was using the McGill Big 3 (bird dog, McGill Crunch, side planks) to strengthen the supportive muscles around the low back. I then used the back extension to strengthen the hips, glutes, and low back. Just a word of warning: Overextending your low back on this machine will make things worse. Activate from the hips and glutes and don't go past activation. 2-3 sets of 6-10 reps are enough to keep my low back strong, healthy, and pain free.
0:24

The exercise that changed my life: The low back extension. I used to deal with chronic low back pain in my 20s and 30s. Part of my protocol was using the McGill Big 3 (bird dog, McGill Crunch, side planks) to strengthen the supportive muscles around the low back. I then used the back extension to strengthen the hips, glutes, and low back. Just a word of warning: Overextending your low back on this machine will make things worse. Activate from the hips and glutes and don't go past activation. 2-3 sets of 6-10 reps are enough to keep my low back strong, healthy, and pain free.

Dan Go

673,735 просмотров • 1 месяц назад

some black people do too fucking much— like who tf does this
0:20

Sensitive content

some black people do too fucking much— like who tf does this

ᴋʜɪ🦂

10,032,992 просмотров • 2 месяцев назад

If you want to create a healthy low back, do this: Bird dogs help spinal stability. McGill crunches improves core stability. Side planks strengthens the obliques and hips. Hip thrusts strengthen your glutes. Pair these with walking and your low back will thank you.
0:36

If you want to create a healthy low back, do this: Bird dogs help spinal stability. McGill crunches improves core stability. Side planks strengthens the obliques and hips. Hip thrusts strengthen your glutes. Pair these with walking and your low back will thank you.

Dan Go

209,328 просмотров • 7 месяцев назад

Do this exercise to straighten your back👇
0:20

Do this exercise to straighten your back👇

Life Doctor

53,635 просмотров • 1 год назад

“What are you using your certificate for ? It’s not by talking, English does not show intelligence, it’s just a language. That degree you have, to what degree is the use of your degree ? In Nigeria, we just prioritize too much wrong things” —Kokopee responded back to people asking him questions
2:59

“What are you using your certificate for ? It’s not by talking, English does not show intelligence, it’s just a language. That degree you have, to what degree is the use of your degree ? In Nigeria, we just prioritize too much wrong things” —Kokopee responded back to people asking him questions

Dami’ Adenuga

68,000 просмотров • 1 месяц назад

This woman has no hair on her head or her brows. She makes the most of her situation and applies them when she has plans to go out. I think she’s beautiful even without them. The lengths people go to for beauty, it’s it too much! Does society put too much pressure on women or do they do it to themselves.
3:01

This woman has no hair on her head or her brows. She makes the most of her situation and applies them when she has plans to go out. I think she’s beautiful even without them. The lengths people go to for beauty, it’s it too much! Does society put too much pressure on women or do they do it to themselves.

Suzee Q

65,818 просмотров • 6 месяцев назад

Most people do push-ups wrong and it's killing your gains
0:21

Sensitive content

Most people do push-ups wrong and it's killing your gains

Bedroom Fitness

2,028,274 просмотров • 6 месяцев назад

Most golfers focus too much on clubhead speed, but in reality what they should be focusing on is ball speed. In this golf lesson, I explain how mastering low point control and release leads to powerful compressed strikes. Try this compression drill to increase your ball speed
8:26

Most golfers focus too much on clubhead speed, but in reality what they should be focusing on is ball speed. In this golf lesson, I explain how mastering low point control and release leads to powerful compressed strikes. Try this compression drill to increase your ball speed

Kerrod Gray | Professional Golf Coach

115,349 просмотров • 1 год назад

Maybe I’m reading too much into it, but why does Homelander seemed more hurt by Black Noir’s betrayal than most of the people he’s actually loved ?
2:55

Maybe I’m reading too much into it, but why does Homelander seemed more hurt by Black Noir’s betrayal than most of the people he’s actually loved ?

Daddy Issues ྀི

390,946 просмотров • 2 месяцев назад

💪 Training biceps twice a week is smart… but most people do it wrong.
1:01

💪 Training biceps twice a week is smart… but most people do it wrong.

Cardio Arena

125,784 просмотров • 3 месяцев назад

This is what too much deadlock does to a person
0:34

This is what too much deadlock does to a person

Chi-Chi @ home

717,658 просмотров • 4 месяцев назад