JJ Whittle | Online Coach

A little more 👇 I’m not saying a White Monster is the same as fruit and veg 😅 What I am saying is this: Every food is made up of chemicals… and if you zoom in on them hard enough, literally anything can sound terrifying. Start throwing around names like “pyridoxine” and “tricarboxylic acids” and suddenly it sounds like you’re drinking something from a science lab. But when you take one ingredient, blow it out of proportion, and ignore the actual dose… of course it sounds dangerous. Reality check: The dose is what matters. Drink too much water and you can drown… Doesn’t mean we should all start avoiding water. Same idea. No single food is the problem—it’s the overall diet that counts. Eat well most of the time, enjoy things in moderation, and stop stressing over scary-sounding ingredients 👍 #whitemonster #monsterultra #monsterwhite #healthandfitness