Joey Bergles

@JoeyBergles • 64,095 subscribers

Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS

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Joey Bergles

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6’6” - 16 Year Old Baseball Player. 6am Pause Squats. Has basketball practice after school, training early was his only option. Training &amp; getting better is a priority for him.

16 Months of Progress (July 2024 ➡️ November 2025) 13 Year Old Golf &amp; Volleyball Athlete. Youth Training - Sprint, Plyometrics, Full Range of Motion Strength Training. Simple

Every Athlete Should Be Doing These. ELDOA’s - Spinal Decompression Using Myofascial Tension

8 Years Ago, JLove Was a 6th String QB He showed up everyday and put the work in. No complaints, no excuses. Real As They Come

If this is how division 1 football players learn to squat - it will work for high school athletes too. 1. Use long pauses &amp; eccentrics 2. Focus on great movement 1st, then the load on the bar

Every Kid Should Be Doing These Hip Mobility Won’t Be An Issue When You’re Older. 10 Year Old Hockey Player

2 More Advanced Plyometric Drills 11 Year Old Hockey Player

This Is How I Teach Kids To Squat - Slow Eccentrics 12 Years Old. 5 Second Eccentrics w/ 95lbs. This Is How It Should Look

Kids That Can Do The 1st Drill Are Usually Really Good Athletes 9 Year Old Hockey Player (online client) &amp; One of The Fastest Skaters in the Country For His Age Group.

Kids Who Can Do This Are Usually Really Good Athletes Balance &amp; Coordination - Sink The Hips On The Landing. 12 Years Old.

Train Like An Athlete Move Fast

5 Plyometric Drills 11 Year Olds ➡️ High School Athletes ➡️ Professional Athletes

Simple Plyometric Drill - Learn To Be Bouncy w/ The Foot &amp; Ankle I Use This Drill w/ 10 Years Olds ➡️ NBA, NFL Players

If You Want To Become a Better Athlete This Off-Season, Focus On All 4

2 Drill Sequence - Youth Athlete If Struggling w/ 1st Drill, Don’t Rush To 2nd Drill.

3 Plyometric Drills For Athletes I Use These w/ Youth Athletes &amp; My Professional Athletes Both.

Simple Speed Drill Create a Big Separation Between Both Knees

2 CNS Drills For Speed &amp; Explosiveness How Fast Can You Move Your Body

What a 5RM Squat Should Look Like For a 13 Year Old (175lbs). For Kids: Great Technique &amp; Clean Movement &gt; Absolute Weight on The Bar

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I train kids from every sport imaginable. They all train as “athletes” If a 7-14 year old gets more athletic - they’ll get better at their sport.

Speed Workout Today NFL Off-Season

3 Drills Every Kid Can Be Doing To Make Themselves a Better Athlete.

Squatting Past 90 Degrees Will Ruin Your Knees…

6 Exercises For Baseball Players 2 SEC Commits. 96mph Off Mound, Both Have Exit Velo’s of 107+mph General Baseball Training Goals: 1. Improve Force Production 2. Everything You Can Do 2 Promote Staying Healthy 3. Run Fast 4. Be Elastic

How a Top Baseball Prospect Trains Speed, Power, Mobility, Movement

10.08 100m Time Yesterday. Congrats Andrew Casagrande - The Best Is Yet To Come For You!

10.6 100m - 1st Meet of the year?! Congrats Andrew! I Keep Receipts 💴

Take any 9-14 Year Old &amp; Help Them Become More Athletic, Faster, Stronger, &amp; More Coordinated. They will get better at their sport, regardless of the sport they play.

I love people that don’t need conditions to be optima to work hard Lucky to coach kids/adults all over the country/world who live it everyday. When you’re not working hard, know someone else out there is…

NFL Off-Season Training Today Acceleration, Change of Direction Work, Lifting

NFL Off-season Training Focused, Hard Work

Hip Mobility Work Division 1 Football Players

Some things for girls aged 11-18 years old to focus on in training to help prevents ACL &amp; other injuries.

Football Speed &amp; Power Work NFL Linebacker

Sense of Urgency &amp; Focus - Apply it Every Drill, Every Set, Every Rep

NFL Off-Season Training - Week 1

How Should a Kid “Train” ? Plyometrics, Speed Work, Power Development, Appropriate Strength Work

6’6” - 16 Year Old Baseball Player. 6am Pause Squats. Has basketball practice after school, training early was his only option. Training & getting better is a priority for him.

16 Months of Progress (July 2024 ➡️ November 2025) 13 Year Old Golf & Volleyball Athlete. Youth Training - Sprint, Plyometrics, Full Range of Motion Strength Training. Simple

If this is how division 1 football players learn to squat - it will work for high school athletes too. 1. Use long pauses & eccentrics 2. Focus on great movement 1st, then the load on the bar

Kids That Can Do The 1st Drill Are Usually Really Good Athletes 9 Year Old Hockey Player (online client) & One of The Fastest Skaters in the Country For His Age Group.

Kids Who Can Do This Are Usually Really Good Athletes Balance & Coordination - Sink The Hips On The Landing. 12 Years Old.

Simple Plyometric Drill - Learn To Be Bouncy w/ The Foot & Ankle I Use This Drill w/ 10 Years Olds ➡️ NBA, NFL Players

3 Plyometric Drills For Athletes I Use These w/ Youth Athletes & My Professional Athletes Both.

2 CNS Drills For Speed & Explosiveness How Fast Can You Move Your Body

What a 5RM Squat Should Look Like For a 13 Year Old (175lbs). For Kids: Great Technique & Clean Movement > Absolute Weight on The Bar

Take any 9-14 Year Old & Help Them Become More Athletic, Faster, Stronger, & More Coordinated. They will get better at their sport, regardless of the sport they play.

Some things for girls aged 11-18 years old to focus on in training to help prevents ACL & other injuries.

Football Speed & Power Work NFL Linebacker

Sense of Urgency & Focus - Apply it Every Drill, Every Set, Every Rep