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Joey Bergles

@JoeyBergles • 76,864 subscribers

Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS

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Every Athlete Should Do These Hip Mobility & Strength NFL Defensive Tackle - 4 Months Between Videos

Every Athlete Should Do These Hip Mobility & Strength NFL Defensive Tackle - 4 Months Between Videos

38,622 Aufrufe

4 Exercises For Youth Athletes Balance, Coordination, Athleticism

4 Exercises For Youth Athletes Balance, Coordination, Athleticism

17,862 Aufrufe

6’6” - 16 Year Old Baseball Player. 6am Pause Squats. Has basketball practice after school, training early was his only option. Training & getting better is a priority for him.

6’6” - 16 Year Old Baseball Player. 6am Pause Squats. Has basketball practice after school, training early was his only option. Training & getting better is a priority for him.

214,975 Aufrufe

16 Months of Progress (July 2024 ➡️ November 2025) 13 Year Old Golf & Volleyball Athlete. Youth Training - Sprint, Plyometrics, Full Range of Motion Strength Training. Simple

16 Months of Progress (July 2024 ➡️ November 2025) 13 Year Old Golf & Volleyball Athlete. Youth Training - Sprint, Plyometrics, Full Range of Motion Strength Training. Simple

155,255 Aufrufe

3 Simple Drills Kids Can Do To Help Them Improve Athletically.

3 Simple Drills Kids Can Do To Help Them Improve Athletically.

90,493 Aufrufe

8 Years Ago, JLove Was a 6th String QB He showed up everyday and put the work in. No complaints, no excuses. Real As They Come

8 Years Ago, JLove Was a 6th String QB He showed up everyday and put the work in. No complaints, no excuses. Real As They Come

265,371 Aufrufe

Every Athlete Should Be Doing These. ELDOA’s - Spinal Decompression Using Myofascial Tension

Every Athlete Should Be Doing These. ELDOA’s - Spinal Decompression Using Myofascial Tension

80,508 Aufrufe

If this is how division 1 football players learn to squat - it will work for high school athletes too. 1. Use long pauses & eccentrics 2. Focus on great movement 1st, then the load on the bar

If this is how division 1 football players learn to squat - it will work for high school athletes too. 1. Use long pauses & eccentrics 2. Focus on great movement 1st, then the load on the bar

177,305 Aufrufe

Every Kid Should Be Doing These Hip Mobility Won’t Be An Issue When You’re Older. 10 Year Old Hockey Player

Every Kid Should Be Doing These Hip Mobility Won’t Be An Issue When You’re Older. 10 Year Old Hockey Player

154,375 Aufrufe

2 More Advanced Plyometric Drills 11 Year Old Hockey Player

2 More Advanced Plyometric Drills 11 Year Old Hockey Player

145,008 Aufrufe

Kids That Can Do The 1st Drill Are Usually Really Good Athletes 9 Year Old Hockey Player (online client) & One of The Fastest Skaters in the Country For His Age Group.

Kids That Can Do The 1st Drill Are Usually Really Good Athletes 9 Year Old Hockey Player (online client) & One of The Fastest Skaters in the Country For His Age Group.

189,568 Aufrufe

Kids Who Can Do This Are Usually Really Good Athletes Balance & Coordination - Sink The Hips On The Landing. 12 Years Old.

Kids Who Can Do This Are Usually Really Good Athletes Balance & Coordination - Sink The Hips On The Landing. 12 Years Old.

169,918 Aufrufe

This Is How I Teach Kids To Squat - Slow Eccentrics 12 Years Old. 5 Second Eccentrics w/ 95lbs. This Is How It Should Look

This Is How I Teach Kids To Squat - Slow Eccentrics 12 Years Old. 5 Second Eccentrics w/ 95lbs. This Is How It Should Look

143,905 Aufrufe

5 Plyometric Drills 11 Year Olds ➡️ High School Athletes ➡️ Professional Athletes

5 Plyometric Drills 11 Year Olds ➡️ High School Athletes ➡️ Professional Athletes

109,659 Aufrufe

2 Drill Sequence - Youth Athlete If Struggling w/ 1st Drill, Don’t Rush To 2nd Drill.

2 Drill Sequence - Youth Athlete If Struggling w/ 1st Drill, Don’t Rush To 2nd Drill.

162,483 Aufrufe

If You Want To Become a Better Athlete This Off-Season, Focus On All 4

If You Want To Become a Better Athlete This Off-Season, Focus On All 4

138,864 Aufrufe

4 Movements For Athletes

4 Movements For Athletes

20,690 Aufrufe

5 Movements For Athletes

5 Movements For Athletes

24,603 Aufrufe

4 Plyometric Drills For Athletes

4 Plyometric Drills For Athletes

28,861 Aufrufe

Simple Plyometric Drill - Learn To Be Bouncy w/ The Foot & Ankle I Use This Drill w/ 10 Years Olds ➡️ NBA, NFL Players

Simple Plyometric Drill - Learn To Be Bouncy w/ The Foot & Ankle I Use This Drill w/ 10 Years Olds ➡️ NBA, NFL Players

86,556 Aufrufe

Videos

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I train kids from every sport imaginable. They all train as “athletes” If a 7-14 year old gets more athletic - they’ll get better at their sport.

I train kids from every sport imaginable. They all train as “athletes” If a 7-14 year old gets more athletic - they’ll get better at their sport.

1,645,954 Aufrufe • vor 4 Monaten

3 Drills Every Kid Can Be Doing To Make Themselves a Better Athlete.

3 Drills Every Kid Can Be Doing To Make Themselves a Better Athlete.

655,220 Aufrufe • vor 1 Jahr

6 Plyometric/Jump Drills For Youth Athletes 12 Year Old Hockey Player - Michigan 11 Year Old Basketball Player - Georgia

6 Plyometric/Jump Drills For Youth Athletes 12 Year Old Hockey Player - Michigan 11 Year Old Basketball Player - Georgia

35,901 Aufrufe • vor 1 Monat

Squatting Past 90 Degrees Will Ruin Your Knees…

Squatting Past 90 Degrees Will Ruin Your Knees…

369,903 Aufrufe • vor 1 Jahr

Speed Workout Today NFL Off-Season

Speed Workout Today NFL Off-Season

69,509 Aufrufe • vor 3 Monaten

5 Drills For Kids To Help Improve Athleticism

5 Drills For Kids To Help Improve Athleticism

28,929 Aufrufe • vor 1 Monat

10.08 100m Time Yesterday. Congrats Andrew Casagrande - The Best Is Yet To Come For You!

10.08 100m Time Yesterday. Congrats Andrew Casagrande - The Best Is Yet To Come For You!

185,495 Aufrufe • vor 1 Jahr

How a Top Baseball Prospect Trains Speed, Power, Mobility, Movement

How a Top Baseball Prospect Trains Speed, Power, Mobility, Movement

93,719 Aufrufe • vor 9 Monaten

6 Exercises For Baseball Players 2 SEC Commits. 96mph Off Mound, Both Have Exit Velo’s of 107+mph General Baseball Training Goals: 1. Improve Force Production 2. Everything You Can Do 2 Promote Staying Healthy 3. Run Fast 4. Be Elastic

6 Exercises For Baseball Players 2 SEC Commits. 96mph Off Mound, Both Have Exit Velo’s of 107+mph General Baseball Training Goals: 1. Improve Force Production 2. Everything You Can Do 2 Promote Staying Healthy 3. Run Fast 4. Be Elastic

79,672 Aufrufe • vor 8 Monaten

10.6 100m - 1st Meet of the year?! Congrats Andrew! I Keep Receipts 💴

10.6 100m - 1st Meet of the year?! Congrats Andrew! I Keep Receipts 💴

147,694 Aufrufe • vor 1 Jahr

NFL Defensive Lineman Training Train Violent & Train Like an Athlete Saints - Chase Young Falcons - Maason Smith

NFL Defensive Lineman Training Train Violent & Train Like an Athlete Saints - Chase Young Falcons - Maason Smith

17,743 Aufrufe • vor 1 Monat

Chase Young July Training The Hard Work Speaks For Itself - He’s Doing Something Special This Year.

Chase Young July Training The Hard Work Speaks For Itself - He’s Doing Something Special This Year.

13,170 Aufrufe • vor 1 Monat

NFL Off-Season Training Train Like an Athlete

NFL Off-Season Training Train Like an Athlete

17,901 Aufrufe • vor 1 Monat

Hip Mobility Work Division 1 Football Players

Hip Mobility Work Division 1 Football Players

123,829 Aufrufe • vor 1 Jahr

I love people that don’t need conditions to be optima to work hard Lucky to coach kids/adults all over the country/world who live it everyday. When you’re not working hard, know someone else out there is…

I love people that don’t need conditions to be optima to work hard Lucky to coach kids/adults all over the country/world who live it everyday. When you’re not working hard, know someone else out there is…

58,131 Aufrufe • vor 8 Monaten

How an Athlete Should Train 14 Year Old Golfer

How an Athlete Should Train 14 Year Old Golfer

26,481 Aufrufe • vor 3 Monaten

2 Mobility Drills For Athletes

2 Mobility Drills For Athletes

26,930 Aufrufe • vor 3 Monaten

NFL Off-Season Training Clips From Training Last Week

NFL Off-Season Training Clips From Training Last Week

18,260 Aufrufe • vor 2 Monaten