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Joey Bergles

@JoeyBergles • 77,506 subscribers

Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS

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4 Isometric Exercises For Athletes I Use These w/ Kids As Young As 8 Years Old & w/ Professional Athletes

4 Isometric Exercises For Athletes I Use These w/ Kids As Young As 8 Years Old & w/ Professional Athletes

39,409 Aufrufe

How You Can Tell If Someone Is Fast Without Watching Them Sprint

How You Can Tell If Someone Is Fast Without Watching Them Sprint

47,224 Aufrufe

6’6” - 16 Year Old Baseball Player. 6am Pause Squats. Has basketball practice after school, training early was his only option. Training & getting better is a priority for him.

6’6” - 16 Year Old Baseball Player. 6am Pause Squats. Has basketball practice after school, training early was his only option. Training & getting better is a priority for him.

215,055 Aufrufe

8 Years Ago, JLove Was a 6th String QB He showed up everyday and put the work in. No complaints, no excuses. Real As They Come

8 Years Ago, JLove Was a 6th String QB He showed up everyday and put the work in. No complaints, no excuses. Real As They Come

265,417 Aufrufe

3 Simple Drills Kids Can Do To Help Them Improve Athletically.

3 Simple Drills Kids Can Do To Help Them Improve Athletically.

90,493 Aufrufe

Every Athlete Should Do These Hip Mobility & Strength NFL Defensive Tackle - 4 Months Between Videos

Every Athlete Should Do These Hip Mobility & Strength NFL Defensive Tackle - 4 Months Between Videos

38,622 Aufrufe

If this is how division 1 football players learn to squat - it will work for high school athletes too. 1. Use long pauses & eccentrics 2. Focus on great movement 1st, then the load on the bar

If this is how division 1 football players learn to squat - it will work for high school athletes too. 1. Use long pauses & eccentrics 2. Focus on great movement 1st, then the load on the bar

177,305 Aufrufe

Every Kid Should Be Doing These Hip Mobility Won’t Be An Issue When You’re Older. 10 Year Old Hockey Player

Every Kid Should Be Doing These Hip Mobility Won’t Be An Issue When You’re Older. 10 Year Old Hockey Player

154,375 Aufrufe

Every Athlete Should Be Doing These. ELDOA’s - Spinal Decompression Using Myofascial Tension

Every Athlete Should Be Doing These. ELDOA’s - Spinal Decompression Using Myofascial Tension

80,508 Aufrufe

2 More Advanced Plyometric Drills 11 Year Old Hockey Player

2 More Advanced Plyometric Drills 11 Year Old Hockey Player

145,165 Aufrufe

Kids That Can Do The 1st Drill Are Usually Really Good Athletes 9 Year Old Hockey Player (online client) & One of The Fastest Skaters in the Country For His Age Group.

Kids That Can Do The 1st Drill Are Usually Really Good Athletes 9 Year Old Hockey Player (online client) & One of The Fastest Skaters in the Country For His Age Group.

189,568 Aufrufe

Kids Who Can Do This Are Usually Really Good Athletes Balance & Coordination - Sink The Hips On The Landing. 12 Years Old.

Kids Who Can Do This Are Usually Really Good Athletes Balance & Coordination - Sink The Hips On The Landing. 12 Years Old.

169,918 Aufrufe

This Is How I Teach Kids To Squat - Slow Eccentrics 12 Years Old. 5 Second Eccentrics w/ 95lbs. This Is How It Should Look

This Is How I Teach Kids To Squat - Slow Eccentrics 12 Years Old. 5 Second Eccentrics w/ 95lbs. This Is How It Should Look

143,905 Aufrufe

2 Drill Sequence - Youth Athlete If Struggling w/ 1st Drill, Don’t Rush To 2nd Drill.

2 Drill Sequence - Youth Athlete If Struggling w/ 1st Drill, Don’t Rush To 2nd Drill.

162,483 Aufrufe

5 Plyometric Drills 11 Year Olds ➡️ High School Athletes ➡️ Professional Athletes

5 Plyometric Drills 11 Year Olds ➡️ High School Athletes ➡️ Professional Athletes

109,659 Aufrufe

If You Want To Become a Better Athlete This Off-Season, Focus On All 4

If You Want To Become a Better Athlete This Off-Season, Focus On All 4

138,864 Aufrufe

4 Plyometric Drills - No Equipment Needed

4 Plyometric Drills - No Equipment Needed

162,290 Aufrufe

Simple Plyometric Drill - Learn To Be Bouncy w/ The Foot & Ankle I Use This Drill w/ 10 Years Olds ➡️ NBA, NFL Players

Simple Plyometric Drill - Learn To Be Bouncy w/ The Foot & Ankle I Use This Drill w/ 10 Years Olds ➡️ NBA, NFL Players

86,556 Aufrufe

Simple Speed Drill Create a Big Separation Between Both Knees

Simple Speed Drill Create a Big Separation Between Both Knees

106,805 Aufrufe

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I train kids from every sport imaginable. They all train as “athletes” If a 7-14 year old gets more athletic - they’ll get better at their sport.

I train kids from every sport imaginable. They all train as “athletes” If a 7-14 year old gets more athletic - they’ll get better at their sport.

1,646,319 Aufrufe • vor 6 Monaten

3 Drills Every Kid Can Be Doing To Make Themselves a Better Athlete.

3 Drills Every Kid Can Be Doing To Make Themselves a Better Athlete.

655,220 Aufrufe • vor 1 Jahr

Squatting Past 90 Degrees Will Ruin Your Knees…

Squatting Past 90 Degrees Will Ruin Your Knees…

369,903 Aufrufe • vor 1 Jahr

Squatting Below 90 Degrees Does Not Actually Put The Most Amount of Stress on the ACL Just because you say something is a “fact” - does not make it so.

Squatting Below 90 Degrees Does Not Actually Put The Most Amount of Stress on the ACL Just because you say something is a “fact” - does not make it so.

135,063 Aufrufe • vor 10 Monaten

4 Plyometric Drills For Athletes

4 Plyometric Drills For Athletes

20,700 Aufrufe • vor 1 Monat

Division 1 Football Players ➡️ 11 Year Old Hip Mobility Now, Helps You Later

Division 1 Football Players ➡️ 11 Year Old Hip Mobility Now, Helps You Later

435,115 Aufrufe • vor 3 Jahren

Speed Workout Today NFL Off-Season

Speed Workout Today NFL Off-Season

69,941 Aufrufe • vor 5 Monaten

6 Plyometric/Jump Drills For Youth Athletes 12 Year Old Hockey Player - Michigan 11 Year Old Basketball Player - Georgia

6 Plyometric/Jump Drills For Youth Athletes 12 Year Old Hockey Player - Michigan 11 Year Old Basketball Player - Georgia

36,204 Aufrufe • vor 2 Monaten

10.08 100m Time Yesterday. Congrats Andrew Casagrande - The Best Is Yet To Come For You!

10.08 100m Time Yesterday. Congrats Andrew Casagrande - The Best Is Yet To Come For You!

185,495 Aufrufe • vor 1 Jahr

How a Top Baseball Prospect Trains Speed, Power, Mobility, Movement

How a Top Baseball Prospect Trains Speed, Power, Mobility, Movement

93,719 Aufrufe • vor 10 Monaten

10.6 100m - 1st Meet of the year?! Congrats Andrew! I Keep Receipts 💴

10.6 100m - 1st Meet of the year?! Congrats Andrew! I Keep Receipts 💴

147,694 Aufrufe • vor 1 Jahr

6 Exercises For Baseball Players 2 SEC Commits. 96mph Off Mound, Both Have Exit Velo’s of 107+mph General Baseball Training Goals: 1. Improve Force Production 2. Everything You Can Do 2 Promote Staying Healthy 3. Run Fast 4. Be Elastic

6 Exercises For Baseball Players 2 SEC Commits. 96mph Off Mound, Both Have Exit Velo’s of 107+mph General Baseball Training Goals: 1. Improve Force Production 2. Everything You Can Do 2 Promote Staying Healthy 3. Run Fast 4. Be Elastic

79,672 Aufrufe • vor 9 Monaten

5 Drills For Kids To Help Improve Athleticism

5 Drills For Kids To Help Improve Athleticism

28,929 Aufrufe • vor 2 Monaten

Hip Mobility Work Division 1 Football Players

Hip Mobility Work Division 1 Football Players

123,829 Aufrufe • vor 1 Jahr

Take any 9-14 Year Old & Help Them Become More Athletic, Faster, Stronger, & More Coordinated. They will get better at their sport, regardless of the sport they play.

Take any 9-14 Year Old & Help Them Become More Athletic, Faster, Stronger, & More Coordinated. They will get better at their sport, regardless of the sport they play.

39,104 Aufrufe • vor 7 Monaten

NFL Off-Season Training This Week Jaguars DT Maason Smith

NFL Off-Season Training This Week Jaguars DT Maason Smith

35,879 Aufrufe • vor 7 Monaten