Joey Bergles's banner

Joey Bergles

@JoeyBergles • 64,095 subscribers

Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS

Shorts

6’6” - 16 Year Old Baseball Player. 6am Pause Squats. Has basketball practice after school, training early was his only option. Training & getting better is a priority for him.

6’6” - 16 Year Old Baseball Player. 6am Pause Squats. Has basketball practice after school, training early was his only option. Training & getting better is a priority for him.

214,852 Aufrufe

16 Months of Progress (July 2024 ➡️ November 2025) 13 Year Old Golf & Volleyball Athlete. Youth Training - Sprint, Plyometrics, Full Range of Motion Strength Training. Simple

16 Months of Progress (July 2024 ➡️ November 2025) 13 Year Old Golf & Volleyball Athlete. Youth Training - Sprint, Plyometrics, Full Range of Motion Strength Training. Simple

155,255 Aufrufe

Every Athlete Should Be Doing These. ELDOA’s - Spinal Decompression Using Myofascial Tension

Every Athlete Should Be Doing These. ELDOA’s - Spinal Decompression Using Myofascial Tension

80,056 Aufrufe

8 Years Ago, JLove Was a 6th String QB He showed up everyday and put the work in. No complaints, no excuses. Real As They Come

8 Years Ago, JLove Was a 6th String QB He showed up everyday and put the work in. No complaints, no excuses. Real As They Come

265,355 Aufrufe

If this is how division 1 football players learn to squat - it will work for high school athletes too. 1. Use long pauses & eccentrics 2. Focus on great movement 1st, then the load on the bar

If this is how division 1 football players learn to squat - it will work for high school athletes too. 1. Use long pauses & eccentrics 2. Focus on great movement 1st, then the load on the bar

177,268 Aufrufe

Every Kid Should Be Doing These Hip Mobility Won’t Be An Issue When You’re Older. 10 Year Old Hockey Player

Every Kid Should Be Doing These Hip Mobility Won’t Be An Issue When You’re Older. 10 Year Old Hockey Player

154,182 Aufrufe

2 More Advanced Plyometric Drills 11 Year Old Hockey Player

2 More Advanced Plyometric Drills 11 Year Old Hockey Player

143,128 Aufrufe

This Is How I Teach Kids To Squat - Slow Eccentrics 12 Years Old. 5 Second Eccentrics w/ 95lbs. This Is How It Should Look

This Is How I Teach Kids To Squat - Slow Eccentrics 12 Years Old. 5 Second Eccentrics w/ 95lbs. This Is How It Should Look

143,875 Aufrufe

Kids That Can Do The 1st Drill Are Usually Really Good Athletes 9 Year Old Hockey Player (online client) & One of The Fastest Skaters in the Country For His Age Group.

Kids That Can Do The 1st Drill Are Usually Really Good Athletes 9 Year Old Hockey Player (online client) & One of The Fastest Skaters in the Country For His Age Group.

189,530 Aufrufe

Kids Who Can Do This Are Usually Really Good Athletes Balance & Coordination - Sink The Hips On The Landing. 12 Years Old.

Kids Who Can Do This Are Usually Really Good Athletes Balance & Coordination - Sink The Hips On The Landing. 12 Years Old.

167,158 Aufrufe

5 Plyometric Drills 11 Year Olds ➡️ High School Athletes ➡️ Professional Athletes

5 Plyometric Drills 11 Year Olds ➡️ High School Athletes ➡️ Professional Athletes

109,507 Aufrufe

Train Like An Athlete Move Fast

Train Like An Athlete Move Fast

24,657 Aufrufe

Simple Plyometric Drill - Learn To Be Bouncy w/ The Foot & Ankle I Use This Drill w/ 10 Years Olds ➡️ NBA, NFL Players

Simple Plyometric Drill - Learn To Be Bouncy w/ The Foot & Ankle I Use This Drill w/ 10 Years Olds ➡️ NBA, NFL Players

86,556 Aufrufe

If You Want To Become a Better Athlete This Off-Season, Focus On All 4

If You Want To Become a Better Athlete This Off-Season, Focus On All 4

138,777 Aufrufe

2 Drill Sequence - Youth Athlete If Struggling w/ 1st Drill, Don’t Rush To 2nd Drill.

2 Drill Sequence - Youth Athlete If Struggling w/ 1st Drill, Don’t Rush To 2nd Drill.

162,432 Aufrufe

3 Plyometric Drills For Athletes I Use These w/ Youth Athletes & My Professional Athletes Both.

3 Plyometric Drills For Athletes I Use These w/ Youth Athletes & My Professional Athletes Both.

89,213 Aufrufe

Simple Speed Drill Create a Big Separation Between Both Knees

Simple Speed Drill Create a Big Separation Between Both Knees

106,805 Aufrufe

2 CNS Drills For Speed & Explosiveness How Fast Can You Move Your Body

2 CNS Drills For Speed & Explosiveness How Fast Can You Move Your Body

39,687 Aufrufe

What a 5RM Squat Should Look Like For a 13 Year Old (175lbs). For Kids: Great Technique & Clean Movement > Absolute Weight on The Bar

What a 5RM Squat Should Look Like For a 13 Year Old (175lbs). For Kids: Great Technique & Clean Movement > Absolute Weight on The Bar

28,149 Aufrufe

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

I train kids from every sport imaginable. They all train as “athletes” If a 7-14 year old gets more athletic - they’ll get better at their sport.

I train kids from every sport imaginable. They all train as “athletes” If a 7-14 year old gets more athletic - they’ll get better at their sport.

1,644,913 Aufrufe • vor 1 Monat

Speed Workout Today NFL Off-Season

Speed Workout Today NFL Off-Season

67,067 Aufrufe • vor 16 Tagen

3 Drills Every Kid Can Be Doing To Make Themselves a Better Athlete.

3 Drills Every Kid Can Be Doing To Make Themselves a Better Athlete.

655,115 Aufrufe • vor 1 Jahr

Squatting Past 90 Degrees Will Ruin Your Knees…

Squatting Past 90 Degrees Will Ruin Your Knees…

369,903 Aufrufe • vor 1 Jahr

6 Exercises For Baseball Players 2 SEC Commits. 96mph Off Mound, Both Have Exit Velo’s of 107+mph General Baseball Training Goals: 1. Improve Force Production 2. Everything You Can Do 2 Promote Staying Healthy 3. Run Fast 4. Be Elastic

6 Exercises For Baseball Players 2 SEC Commits. 96mph Off Mound, Both Have Exit Velo’s of 107+mph General Baseball Training Goals: 1. Improve Force Production 2. Everything You Can Do 2 Promote Staying Healthy 3. Run Fast 4. Be Elastic

79,672 Aufrufe • vor 5 Monaten

How a Top Baseball Prospect Trains Speed, Power, Mobility, Movement

How a Top Baseball Prospect Trains Speed, Power, Mobility, Movement

93,719 Aufrufe • vor 6 Monaten

10.08 100m Time Yesterday. Congrats Andrew Casagrande - The Best Is Yet To Come For You!

10.08 100m Time Yesterday. Congrats Andrew Casagrande - The Best Is Yet To Come For You!

185,495 Aufrufe • vor 1 Jahr

10.6 100m - 1st Meet of the year?! Congrats Andrew! I Keep Receipts 💴

10.6 100m - 1st Meet of the year?! Congrats Andrew! I Keep Receipts 💴

147,580 Aufrufe • vor 1 Jahr

Take any 9-14 Year Old & Help Them Become More Athletic, Faster, Stronger, & More Coordinated. They will get better at their sport, regardless of the sport they play.

Take any 9-14 Year Old & Help Them Become More Athletic, Faster, Stronger, & More Coordinated. They will get better at their sport, regardless of the sport they play.

39,104 Aufrufe • vor 3 Monaten

I love people that don’t need conditions to be optima to work hard Lucky to coach kids/adults all over the country/world who live it everyday. When you’re not working hard, know someone else out there is…

I love people that don’t need conditions to be optima to work hard Lucky to coach kids/adults all over the country/world who live it everyday. When you’re not working hard, know someone else out there is…

58,131 Aufrufe • vor 5 Monaten

NFL Off-Season Training Today Acceleration, Change of Direction Work, Lifting

NFL Off-Season Training Today Acceleration, Change of Direction Work, Lifting

17,009 Aufrufe • vor 1 Monat

NFL Off-season Training Focused, Hard Work

NFL Off-season Training Focused, Hard Work

39,923 Aufrufe • vor 4 Monaten

Hip Mobility Work Division 1 Football Players

Hip Mobility Work Division 1 Football Players

123,829 Aufrufe • vor 1 Jahr

Some things for girls aged 11-18 years old to focus on in training to help prevents ACL & other injuries.

Some things for girls aged 11-18 years old to focus on in training to help prevents ACL & other injuries.

27,774 Aufrufe • vor 3 Monaten

Football Speed & Power Work NFL Linebacker

Football Speed & Power Work NFL Linebacker

62,609 Aufrufe • vor 9 Monaten

Sense of Urgency & Focus - Apply it Every Drill, Every Set, Every Rep

Sense of Urgency & Focus - Apply it Every Drill, Every Set, Every Rep

35,204 Aufrufe • vor 4 Monaten

NFL Off-Season Training - Week 1

NFL Off-Season Training - Week 1

27,001 Aufrufe • vor 3 Monaten

How Should a Kid “Train” ? Plyometrics, Speed Work, Power Development, Appropriate Strength Work

How Should a Kid “Train” ? Plyometrics, Speed Work, Power Development, Appropriate Strength Work

53,266 Aufrufe • vor 10 Monaten