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Joey Bergles

@JoeyBergles • 68,763 subscribers

Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS

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4 Movements For Athletes

4 Movements For Athletes

20,617 Aufrufe

6’5” Squatting Deep! Atlanta Falcons DT Maason Smith

6’5” Squatting Deep! Atlanta Falcons DT Maason Smith

10,405 Aufrufe

6’6” - 16 Year Old Baseball Player. 6am Pause Squats. Has basketball practice after school, training early was his only option. Training & getting better is a priority for him.

6’6” - 16 Year Old Baseball Player. 6am Pause Squats. Has basketball practice after school, training early was his only option. Training & getting better is a priority for him.

214,975 Aufrufe

3 Simple Drills Kids Can Do To Help Them Improve Athletically.

3 Simple Drills Kids Can Do To Help Them Improve Athletically.

90,493 Aufrufe

5 Movements For Athletes

5 Movements For Athletes

24,458 Aufrufe

16 Months of Progress (July 2024 ➡️ November 2025) 13 Year Old Golf & Volleyball Athlete. Youth Training - Sprint, Plyometrics, Full Range of Motion Strength Training. Simple

16 Months of Progress (July 2024 ➡️ November 2025) 13 Year Old Golf & Volleyball Athlete. Youth Training - Sprint, Plyometrics, Full Range of Motion Strength Training. Simple

155,255 Aufrufe

8 Years Ago, JLove Was a 6th String QB He showed up everyday and put the work in. No complaints, no excuses. Real As They Come

8 Years Ago, JLove Was a 6th String QB He showed up everyday and put the work in. No complaints, no excuses. Real As They Come

265,371 Aufrufe

4 Drills For Youth Athletes 1. Balance & Coordination 2. Mobility & Movement 3. Develop Elasticity

4 Drills For Youth Athletes 1. Balance & Coordination 2. Mobility & Movement 3. Develop Elasticity

27,005 Aufrufe

4 Plyometric Drills For Athletes

4 Plyometric Drills For Athletes

28,861 Aufrufe

Every Athlete Should Be Doing These. ELDOA’s - Spinal Decompression Using Myofascial Tension

Every Athlete Should Be Doing These. ELDOA’s - Spinal Decompression Using Myofascial Tension

80,273 Aufrufe

If this is how division 1 football players learn to squat - it will work for high school athletes too. 1. Use long pauses & eccentrics 2. Focus on great movement 1st, then the load on the bar

If this is how division 1 football players learn to squat - it will work for high school athletes too. 1. Use long pauses & eccentrics 2. Focus on great movement 1st, then the load on the bar

177,305 Aufrufe

Every Kid Should Be Doing These Hip Mobility Won’t Be An Issue When You’re Older. 10 Year Old Hockey Player

Every Kid Should Be Doing These Hip Mobility Won’t Be An Issue When You’re Older. 10 Year Old Hockey Player

154,375 Aufrufe

Incoming 7th Grade Volleyball, Basketball, LAX Athletes PR Free Hand Front Squat 2 Year of Hard Work - How a PR Squat Should Look For a Kid

Incoming 7th Grade Volleyball, Basketball, LAX Athletes PR Free Hand Front Squat 2 Year of Hard Work - How a PR Squat Should Look For a Kid

10,526 Aufrufe

2 More Advanced Plyometric Drills 11 Year Old Hockey Player

2 More Advanced Plyometric Drills 11 Year Old Hockey Player

145,008 Aufrufe

This Is How I Teach Kids To Squat - Slow Eccentrics 12 Years Old. 5 Second Eccentrics w/ 95lbs. This Is How It Should Look

This Is How I Teach Kids To Squat - Slow Eccentrics 12 Years Old. 5 Second Eccentrics w/ 95lbs. This Is How It Should Look

143,905 Aufrufe

Kids That Can Do The 1st Drill Are Usually Really Good Athletes 9 Year Old Hockey Player (online client) & One of The Fastest Skaters in the Country For His Age Group.

Kids That Can Do The 1st Drill Are Usually Really Good Athletes 9 Year Old Hockey Player (online client) & One of The Fastest Skaters in the Country For His Age Group.

189,546 Aufrufe

5 Plyometric Drills 11 Year Olds ➡️ High School Athletes ➡️ Professional Athletes

5 Plyometric Drills 11 Year Olds ➡️ High School Athletes ➡️ Professional Athletes

109,602 Aufrufe

2 Drill Sequence - Youth Athlete If Struggling w/ 1st Drill, Don’t Rush To 2nd Drill.

2 Drill Sequence - Youth Athlete If Struggling w/ 1st Drill, Don’t Rush To 2nd Drill.

162,452 Aufrufe

If You Want To Become a Better Athlete This Off-Season, Focus On All 4

If You Want To Become a Better Athlete This Off-Season, Focus On All 4

138,833 Aufrufe

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I train kids from every sport imaginable. They all train as “athletes” If a 7-14 year old gets more athletic - they’ll get better at their sport.

I train kids from every sport imaginable. They all train as “athletes” If a 7-14 year old gets more athletic - they’ll get better at their sport.

1,645,391 Aufrufe • vor 3 Monaten

NFL Off-Season Training Train Like an Athlete

NFL Off-Season Training Train Like an Athlete

16,734 Aufrufe • vor 6 Tagen

3 Drills Every Kid Can Be Doing To Make Themselves a Better Athlete.

3 Drills Every Kid Can Be Doing To Make Themselves a Better Athlete.

655,220 Aufrufe • vor 1 Jahr

Speed Workout Today NFL Off-Season

Speed Workout Today NFL Off-Season

69,509 Aufrufe • vor 2 Monaten

Squatting Past 90 Degrees Will Ruin Your Knees…

Squatting Past 90 Degrees Will Ruin Your Knees…

369,903 Aufrufe • vor 1 Jahr

NFL Off-Season Training Clips From Training Last Week

NFL Off-Season Training Clips From Training Last Week

18,203 Aufrufe • vor 21 Tagen

Chase Young Off-Season Training Speed - Power - Explosiveness - Movement

Chase Young Off-Season Training Speed - Power - Explosiveness - Movement

15,165 Aufrufe • vor 17 Tagen

Off-Season Training w/ Chase Young Speed Focused Day

Off-Season Training w/ Chase Young Speed Focused Day

10,552 Aufrufe • vor 13 Tagen

10.08 100m Time Yesterday. Congrats Andrew Casagrande - The Best Is Yet To Come For You!

10.08 100m Time Yesterday. Congrats Andrew Casagrande - The Best Is Yet To Come For You!

185,495 Aufrufe • vor 1 Jahr

How a Top Baseball Prospect Trains Speed, Power, Mobility, Movement

How a Top Baseball Prospect Trains Speed, Power, Mobility, Movement

93,719 Aufrufe • vor 7 Monaten

6 Exercises For Baseball Players 2 SEC Commits. 96mph Off Mound, Both Have Exit Velo’s of 107+mph General Baseball Training Goals: 1. Improve Force Production 2. Everything You Can Do 2 Promote Staying Healthy 3. Run Fast 4. Be Elastic

6 Exercises For Baseball Players 2 SEC Commits. 96mph Off Mound, Both Have Exit Velo’s of 107+mph General Baseball Training Goals: 1. Improve Force Production 2. Everything You Can Do 2 Promote Staying Healthy 3. Run Fast 4. Be Elastic

79,672 Aufrufe • vor 6 Monaten

How an Athlete Should Train 14 Year Old Golfer

How an Athlete Should Train 14 Year Old Golfer

26,359 Aufrufe • vor 1 Monat

2 Mobility Drills For Athletes

2 Mobility Drills For Athletes

26,763 Aufrufe • vor 1 Monat

10.6 100m - 1st Meet of the year?! Congrats Andrew! I Keep Receipts 💴

10.6 100m - 1st Meet of the year?! Congrats Andrew! I Keep Receipts 💴

147,694 Aufrufe • vor 1 Jahr

I love people that don’t need conditions to be optima to work hard Lucky to coach kids/adults all over the country/world who live it everyday. When you’re not working hard, know someone else out there is…

I love people that don’t need conditions to be optima to work hard Lucky to coach kids/adults all over the country/world who live it everyday. When you’re not working hard, know someone else out there is…

58,131 Aufrufe • vor 7 Monaten

Hip Mobility Work Division 1 Football Players

Hip Mobility Work Division 1 Football Players

123,829 Aufrufe • vor 1 Jahr

NFL Off-Season Training Friday Morning Work

NFL Off-Season Training Friday Morning Work

17,258 Aufrufe • vor 1 Monat

Take any 9-14 Year Old & Help Them Become More Athletic, Faster, Stronger, & More Coordinated. They will get better at their sport, regardless of the sport they play.

Take any 9-14 Year Old & Help Them Become More Athletic, Faster, Stronger, & More Coordinated. They will get better at their sport, regardless of the sport they play.

39,104 Aufrufe • vor 4 Monaten