Joey Bergles

@JoeyBergles • 77,506 subscribers

Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS

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Joey Bergles

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4 Isometric Exercises For Athletes I Use These w/ Kids As Young As 8 Years Old &amp; w/ Professional Athletes

How You Can Tell If Someone Is Fast Without Watching Them Sprint

6’6” - 16 Year Old Baseball Player. 6am Pause Squats. Has basketball practice after school, training early was his only option. Training &amp; getting better is a priority for him.

8 Years Ago, JLove Was a 6th String QB He showed up everyday and put the work in. No complaints, no excuses. Real As They Come

3 Simple Drills Kids Can Do To Help Them Improve Athletically.

Every Athlete Should Do These Hip Mobility &amp; Strength NFL Defensive Tackle - 4 Months Between Videos

If this is how division 1 football players learn to squat - it will work for high school athletes too. 1. Use long pauses &amp; eccentrics 2. Focus on great movement 1st, then the load on the bar

Every Kid Should Be Doing These Hip Mobility Won’t Be An Issue When You’re Older. 10 Year Old Hockey Player

Every Athlete Should Be Doing These. ELDOA’s - Spinal Decompression Using Myofascial Tension

2 More Advanced Plyometric Drills 11 Year Old Hockey Player

Kids That Can Do The 1st Drill Are Usually Really Good Athletes 9 Year Old Hockey Player (online client) &amp; One of The Fastest Skaters in the Country For His Age Group.

Kids Who Can Do This Are Usually Really Good Athletes Balance &amp; Coordination - Sink The Hips On The Landing. 12 Years Old.

This Is How I Teach Kids To Squat - Slow Eccentrics 12 Years Old. 5 Second Eccentrics w/ 95lbs. This Is How It Should Look

2 Drill Sequence - Youth Athlete If Struggling w/ 1st Drill, Don’t Rush To 2nd Drill.

5 Plyometric Drills 11 Year Olds ➡️ High School Athletes ➡️ Professional Athletes

If You Want To Become a Better Athlete This Off-Season, Focus On All 4

4 Plyometric Drills - No Equipment Needed

Simple Plyometric Drill - Learn To Be Bouncy w/ The Foot &amp; Ankle I Use This Drill w/ 10 Years Olds ➡️ NBA, NFL Players

Simple Speed Drill Create a Big Separation Between Both Knees

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I train kids from every sport imaginable. They all train as “athletes” If a 7-14 year old gets more athletic - they’ll get better at their sport.

3 Drills Every Kid Can Be Doing To Make Themselves a Better Athlete.

Squatting Past 90 Degrees Will Ruin Your Knees…

Squatting Below 90 Degrees Does Not Actually Put The Most Amount of Stress on the ACL Just because you say something is a “fact” - does not make it so.

4 Plyometric Drills For Athletes

Division 1 Football Players ➡️ 11 Year Old Hip Mobility Now, Helps You Later

Speed Workout Today NFL Off-Season

6 Plyometric/Jump Drills For Youth Athletes 12 Year Old Hockey Player - Michigan 11 Year Old Basketball Player - Georgia

10.08 100m Time Yesterday. Congrats Andrew Casagrande - The Best Is Yet To Come For You!

How a Top Baseball Prospect Trains Speed, Power, Mobility, Movement

10.6 100m - 1st Meet of the year?! Congrats Andrew! I Keep Receipts 💴

6 Exercises For Baseball Players 2 SEC Commits. 96mph Off Mound, Both Have Exit Velo’s of 107+mph General Baseball Training Goals: 1. Improve Force Production 2. Everything You Can Do 2 Promote Staying Healthy 3. Run Fast 4. Be Elastic

5 Drills For Kids To Help Improve Athleticism

Hip Mobility Work Division 1 Football Players

Take any 9-14 Year Old &amp; Help Them Become More Athletic, Faster, Stronger, &amp; More Coordinated. They will get better at their sport, regardless of the sport they play.

NFL Off-Season Training This Week Jaguars DT Maason Smith

4 Isometric Exercises For Athletes I Use These w/ Kids As Young As 8 Years Old & w/ Professional Athletes

6’6” - 16 Year Old Baseball Player. 6am Pause Squats. Has basketball practice after school, training early was his only option. Training & getting better is a priority for him.

Every Athlete Should Do These Hip Mobility & Strength NFL Defensive Tackle - 4 Months Between Videos

If this is how division 1 football players learn to squat - it will work for high school athletes too. 1. Use long pauses & eccentrics 2. Focus on great movement 1st, then the load on the bar

Kids That Can Do The 1st Drill Are Usually Really Good Athletes 9 Year Old Hockey Player (online client) & One of The Fastest Skaters in the Country For His Age Group.

Kids Who Can Do This Are Usually Really Good Athletes Balance & Coordination - Sink The Hips On The Landing. 12 Years Old.

Simple Plyometric Drill - Learn To Be Bouncy w/ The Foot & Ankle I Use This Drill w/ 10 Years Olds ➡️ NBA, NFL Players

Take any 9-14 Year Old & Help Them Become More Athletic, Faster, Stronger, & More Coordinated. They will get better at their sport, regardless of the sport they play.