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Jonnie 𐃰

@jonmunier • 6,559 subscribers

Bioenergetic bodybuilder obsessed with aesthetics & eternal life—life long natural.

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Anya Rossi

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Day 0: 10% bodyfat in 100 days as a bioenergetic bodybuilder. Everything I learned in 8 years of Peating to get to 10% bodyfat without starving yourself in the next 100 days. Day 1 starts tomorrow.

Day 0: 10% bodyfat in 100 days as a bioenergetic bodybuilder. Everything I learned in 8 years of Peating to get to 10% bodyfat without starving yourself in the next 100 days. Day 1 starts tomorrow.

147,101 Aufrufe • vor 7 Tagen

High intensity with lower volume keeps inflammation low and mechanical tension high, driving myofibrillar growth. I keep stripping away more and more from my training. The minimum effective dose also seems to be the maximum effective dose

High intensity with lower volume keeps inflammation low and mechanical tension high, driving myofibrillar growth. I keep stripping away more and more from my training. The minimum effective dose also seems to be the maximum effective dose

222,834 Aufrufe • vor 8 Monaten

“Peating is dying it will never go mainstream” Things that are real and based in reality never die.

“Peating is dying it will never go mainstream” Things that are real and based in reality never die.

43,459 Aufrufe • vor 8 Monaten

How to train better than 99% of goyim: I gained a significant amount of muscle in only 8 months using this training split. Very low stress. Anti goyim grindset, very peaty. This is the training split for aristocrats in 2026.

How to train better than 99% of goyim: I gained a significant amount of muscle in only 8 months using this training split. Very low stress. Anti goyim grindset, very peaty. This is the training split for aristocrats in 2026.

36,025 Aufrufe • vor 7 Monaten

New vid: Getting lean on 3000 calories a day WEEK 2 Full day of (P)eating for fat loss, looksmaxxing rant, natural steroids and aligning with purpose for health.

New vid: Getting lean on 3000 calories a day WEEK 2 Full day of (P)eating for fat loss, looksmaxxing rant, natural steroids and aligning with purpose for health.

29,063 Aufrufe • vor 8 Monaten

I made an ‘is this peaty?’ App. I think it’s especially useful for people like my mom or general normie coded people that don’t understand the bioenergetic framework yet

I made an ‘is this peaty?’ App. I think it’s especially useful for people like my mom or general normie coded people that don’t understand the bioenergetic framework yet

16,536 Aufrufe • vor 10 Monaten

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