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Jonnie 𐃰

@jonmunier • 6,712 subscribers

Bioenergetic bodybuilder obsessed with aesthetics, eternal life & myth — life long natural.

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Anya Rossi

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Day 0: 10% bodyfat in 100 days as a bioenergetic bodybuilder. Everything I learned in 8 years of Peating to get to 10% bodyfat without starving yourself in the next 100 days. Day 1 starts tomorrow.

Day 0: 10% bodyfat in 100 days as a bioenergetic bodybuilder. Everything I learned in 8 years of Peating to get to 10% bodyfat without starving yourself in the next 100 days. Day 1 starts tomorrow.

153,192 просмотров • 1 месяц назад

High intensity with lower volume keeps inflammation low and mechanical tension high, driving myofibrillar growth. I keep stripping away more and more from my training. The minimum effective dose also seems to be the maximum effective dose

High intensity with lower volume keeps inflammation low and mechanical tension high, driving myofibrillar growth. I keep stripping away more and more from my training. The minimum effective dose also seems to be the maximum effective dose

222,834 просмотров • 9 месяцев назад

Day 17: My favorite foods to get lean with. I’m basically spamming liver and oysters every other day. Full cheat sheet: 1. Beef liver — 50–500 g weekly 2. Oysters — 100–300 g weekly 3. Bone broth (beef) — or swap for gelatin or collagen 4. Eggs — pasture-raised preferred 5. Cheese — animal rennet preferred 6. Honey — raw preferred 7. Milk — raw and low fat preferred 8. Orange juice — fresh squeezed 9. Coffee — with sugar and cream or milk 10. Raw carrot salad — raw with vinegar to bind endotoxin and estrogen, or well-cooked white button mushrooms

Day 17: My favorite foods to get lean with. I’m basically spamming liver and oysters every other day. Full cheat sheet: 1. Beef liver — 50–500 g weekly 2. Oysters — 100–300 g weekly 3. Bone broth (beef) — or swap for gelatin or collagen 4. Eggs — pasture-raised preferred 5. Cheese — animal rennet preferred 6. Honey — raw preferred 7. Milk — raw and low fat preferred 8. Orange juice — fresh squeezed 9. Coffee — with sugar and cream or milk 10. Raw carrot salad — raw with vinegar to bind endotoxin and estrogen, or well-cooked white button mushrooms

18,488 просмотров • 1 месяц назад

“Peating is dying it will never go mainstream” Things that are real and based in reality never die.

“Peating is dying it will never go mainstream” Things that are real and based in reality never die.

43,459 просмотров • 10 месяцев назад

How to train better than 99% of goyim: I gained a significant amount of muscle in only 8 months using this training split. Very low stress. Anti goyim grindset, very peaty. This is the training split for aristocrats in 2026.

How to train better than 99% of goyim: I gained a significant amount of muscle in only 8 months using this training split. Very low stress. Anti goyim grindset, very peaty. This is the training split for aristocrats in 2026.

36,612 просмотров • 9 месяцев назад

New vid: Getting lean on 3000 calories a day WEEK 2 Full day of (P)eating for fat loss, looksmaxxing rant, natural steroids and aligning with purpose for health.

New vid: Getting lean on 3000 calories a day WEEK 2 Full day of (P)eating for fat loss, looksmaxxing rant, natural steroids and aligning with purpose for health.

29,063 просмотров • 10 месяцев назад

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