Jonnie 𐃰
@jonmunier • 6,712 subscribers
Bioenergetic bodybuilder obsessed with aesthetics, eternal life & myth — life long natural.
Videos
Day 17: My favorite foods to get lean with. I’m basically spamming liver and oysters every other day. Full cheat sheet: 1. Beef liver — 50–500 g weekly 2. Oysters — 100–300 g weekly 3. Bone broth (beef) — or swap for gelatin or collagen 4. Eggs — pasture-raised preferred 5. Cheese — animal rennet preferred 6. Honey — raw preferred 7. Milk — raw and low fat preferred 8. Orange juice — fresh squeezed 9. Coffee — with sugar and cream or milk 10. Raw carrot salad — raw with vinegar to bind endotoxin and estrogen, or well-cooked white button mushrooms
Jonnie 𐃰18,488 次观看 • 1 个月前
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