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Jonnie 𐃰

@jonmunier • 3,976 subscribers

bioenergetic bodybuilder obsessed with aesthetics and eternal life

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Anya Rossi

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High intensity with lower volume keeps inflammation low and mechanical tension high, driving myofibrillar growth. I keep stripping away more and more from my training. The minimum effective dose also seems to be the maximum effective dose

High intensity with lower volume keeps inflammation low and mechanical tension high, driving myofibrillar growth. I keep stripping away more and more from my training. The minimum effective dose also seems to be the maximum effective dose

222,834 次观看 • 6 个月前

“Peating is dying it will never go mainstream” Things that are real and based in reality never die.

“Peating is dying it will never go mainstream” Things that are real and based in reality never die.

42,880 次观看 • 7 个月前

New vid: Getting lean on 3000 calories a day WEEK 2 Full day of (P)eating for fat loss, looksmaxxing rant, natural steroids and aligning with purpose for health.

New vid: Getting lean on 3000 calories a day WEEK 2 Full day of (P)eating for fat loss, looksmaxxing rant, natural steroids and aligning with purpose for health.

29,063 次观看 • 6 个月前

How to train better than 99% of goyim: I gained a significant amount of muscle in only 8 months using this training split. Very low stress. Anti goyim grindset, very peaty. This is the training split for aristocrats in 2026.

How to train better than 99% of goyim: I gained a significant amount of muscle in only 8 months using this training split. Very low stress. Anti goyim grindset, very peaty. This is the training split for aristocrats in 2026.

23,810 次观看 • 6 个月前

I made an ‘is this peaty?’ App. I think it’s especially useful for people like my mom or general normie coded people that don’t understand the bioenergetic framework yet

I made an ‘is this peaty?’ App. I think it’s especially useful for people like my mom or general normie coded people that don’t understand the bioenergetic framework yet

16,536 次观看 • 9 个月前

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