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Jules Horn

@juleshorn01 • 74,251 subscribers

Somatic Healing • Fascia • Nervous System Reset Release what’s stuck in the body Join 1,000+ members healing daily 📍Topanga, CA ↓ Start here

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Your face isn’t aging. Your skull is compressing. Stress, jaw tension, and nervous system overload slowly compress the cranial bones. When the skull loses space, the face changes. Here’s a simple cranial release that helps decompress it. ↓

Your face isn’t aging. Your skull is compressing. Stress, jaw tension, and nervous system overload slowly compress the cranial bones. When the skull loses space, the face changes. Here’s a simple cranial release that helps decompress it. ↓

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This was my last 5 day water only fast No food. No supplements. Just water. By day 3 something shifts. Hunger quiets. Inflammation drops. Clarity sharpens. Your body stops asking for input and starts repairing. Most people never experience this level of reset.

This was my last 5 day water only fast No food. No supplements. Just water. By day 3 something shifts. Hunger quiets. Inflammation drops. Clarity sharpens. Your body stops asking for input and starts repairing. Most people never experience this level of reset.

1,969,470 görüntüleme

Your palate is not just bone.

Your palate is not just bone.

1,922,535 görüntüleme

I didn’t eat for 5 days. No food. Just water, minerals… and trust. I also flushed my liver. Here’s what happened to my body, emotions, and spirit and why I willdo it again

I didn’t eat for 5 days. No food. Just water, minerals… and trust. I also flushed my liver. Here’s what happened to my body, emotions, and spirit and why I willdo it again

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Your body remembers what your mind forgets. 5 months of fascia + lymph work and my whole system feels lighter, calmer, cleaner. This isn’t “fitness.” This is an ancient practice of shaking out stagnation, waking up your lymph, and letting the body return to the rhythm it was designed for. When your fascia opens, everything changes: • inflammation drops • your digestion improves • your nervous system softens • your body literally starts to bounce again The human body was never meant to be stiff. It was meant to flow. #mindfulmovemend #fasciarelease #lymphaticdrainage #ancientwisdom #somatichealing #nervoussystemhealing #healingjourney #bodywisdom #traumarelease #holistichealth

Your body remembers what your mind forgets. 5 months of fascia + lymph work and my whole system feels lighter, calmer, cleaner. This isn’t “fitness.” This is an ancient practice of shaking out stagnation, waking up your lymph, and letting the body return to the rhythm it was designed for. When your fascia opens, everything changes: • inflammation drops • your digestion improves • your nervous system softens • your body literally starts to bounce again The human body was never meant to be stiff. It was meant to flow. #mindfulmovemend #fasciarelease #lymphaticdrainage #ancientwisdom #somatichealing #nervoussystemhealing #healingjourney #bodywisdom #traumarelease #holistichealth

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Your jawline isn’t fat. It’s often tension + trapped fluid. Most people carry stress in the jaw, tongue, neck, and face all day long. Clenching. Mouth breathing. Fight-or-flight. Over time the fascia tightens and the face changes. This simple movement helps decompress the jaw, stimulate lymphatic flow, and calm the nervous system.

Your jawline isn’t fat. It’s often tension + trapped fluid. Most people carry stress in the jaw, tongue, neck, and face all day long. Clenching. Mouth breathing. Fight-or-flight. Over time the fascia tightens and the face changes. This simple movement helps decompress the jaw, stimulate lymphatic flow, and calm the nervous system.

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Most people chase flow state with caffeine, cold plunges, or hours of work. I unlock it in minutes with fascia flow. Here’s a simple sequence to reset your nervous system 👇 1.200 Arm Pendulums – swing your arms loose like ropes, breathe deep. 2.200 Zen Swings – let your hips + spine move like water. Within minutes you’ll feel your body shift from stress ➝ flow.

Most people chase flow state with caffeine, cold plunges, or hours of work. I unlock it in minutes with fascia flow. Here’s a simple sequence to reset your nervous system 👇 1.200 Arm Pendulums – swing your arms loose like ropes, breathe deep. 2.200 Zen Swings – let your hips + spine move like water. Within minutes you’ll feel your body shift from stress ➝ flow.

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Your face isn’t bloated. It’s compressed. Jaw tension. Neck tension. Shallow breathing. Do this for 60 seconds. Watch your face debloat. Fish lips. Slow head up and down. 6 deep nasal breaths.

Your face isn’t bloated. It’s compressed. Jaw tension. Neck tension. Shallow breathing. Do this for 60 seconds. Watch your face debloat. Fish lips. Slow head up and down. 6 deep nasal breaths.

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Almost nobody talks about this. There’s a point on the roof of your mouth that can shift your entire nervous system. When you give the cranial system the right reference point, the body can start reorganizing itself. Sometimes the smallest inputs create the biggest changes.

Almost nobody talks about this. There’s a point on the roof of your mouth that can shift your entire nervous system. When you give the cranial system the right reference point, the body can start reorganizing itself. Sometimes the smallest inputs create the biggest changes.

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Here’s how to do it: •Make a tight fist under your chin •Press your head down into the fist •Open your mouth as wide as possible, show those Canine Teeth •Breathe in through your nose, out through your mouth, feel the force going all the way at down into your body •Hold this for 6 -10 slow breaths •Let your body unwind Can be done sitting or standing

Here’s how to do it: •Make a tight fist under your chin •Press your head down into the fist •Open your mouth as wide as possible, show those Canine Teeth •Breathe in through your nose, out through your mouth, feel the force going all the way at down into your body •Hold this for 6 -10 slow breaths •Let your body unwind Can be done sitting or standing

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Silent scream. The release you were never taught. Most of your “anxiety” isn’t mental. It’s years of suppressed emotion from childhood trapped in your body.

Silent scream. The release you were never taught. Most of your “anxiety” isn’t mental. It’s years of suppressed emotion from childhood trapped in your body.

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Do 100 of these daily. This isn’t a stretch It’s a drainage reset. Most people are inflamed, tired, foggy, and puffy not because they’re unhealthy but because their lymph isn’t moving. This one spiral: • clears stagnation • reduces swelling • improves digestion • calms the nervous system • sharpens the mind Your body doesn’t need more effort. It needs flow. 100 reps changes everything. #heal #fascia #mindfulmovemend #lymph

Do 100 of these daily. This isn’t a stretch It’s a drainage reset. Most people are inflamed, tired, foggy, and puffy not because they’re unhealthy but because their lymph isn’t moving. This one spiral: • clears stagnation • reduces swelling • improves digestion • calms the nervous system • sharpens the mind Your body doesn’t need more effort. It needs flow. 100 reps changes everything. #heal #fascia #mindfulmovemend #lymph

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How to do it 1. Clench your fist and place it under your chin with steady pressure. 2. Open your mouth as wide as possible, stretch the jaw and throat. 3. Keep your eyes engaged. Let your face express intensity. 4. Inhale through your nose (4 seconds), exhale through your mouth (6 seconds). No sound. 5. Show those canine teeth 6. Repeat for 6 full breaths. 7. Observe what arises. Shaking, yawning, tears, or heat are signs of release. As always be gentle with yourself.

How to do it 1. Clench your fist and place it under your chin with steady pressure. 2. Open your mouth as wide as possible, stretch the jaw and throat. 3. Keep your eyes engaged. Let your face express intensity. 4. Inhale through your nose (4 seconds), exhale through your mouth (6 seconds). No sound. 5. Show those canine teeth 6. Repeat for 6 full breaths. 7. Observe what arises. Shaking, yawning, tears, or heat are signs of release. As always be gentle with yourself.

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Touch your thumb and pinky finger together. Take 3 slow nasal breaths. Now switch to thumb + index. Same breath. Did it change? You didn’t imagine it. Different fingers = different nervous system signals.

Touch your thumb and pinky finger together. Take 3 slow nasal breaths. Now switch to thumb + index. Same breath. Did it change? You didn’t imagine it. Different fingers = different nervous system signals.

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Most digestion issues aren’t just food problems. They’re nervous system problems. Press 2 fingers 1 inch above the navel and breathe out slowly. You flip the body from: stress → rest bloat → flow tight → regulated Digestion turns back on when the body feels safe.

Most digestion issues aren’t just food problems. They’re nervous system problems. Press 2 fingers 1 inch above the navel and breathe out slowly. You flip the body from: stress → rest bloat → flow tight → regulated Digestion turns back on when the body feels safe.

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Bloated face? It’s not fat. It’s trapped fluid from nervous system tension. Most puffiness starts in the fascia not just your diet. Watch this.

Bloated face? It’s not fat. It’s trapped fluid from nervous system tension. Most puffiness starts in the fascia not just your diet. Watch this.

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Our dogs carry our stress. Our emotions. Our energy. They can’t talk it out, they store it in their fascia, their breath, their neck, their belly… just like we do. When you release your dog’s tension, you’re not just calming them you’re calming the bond between you. Watch her body melt. The sighs. The blinking. The softening. That’s the nervous system resetting in real time. Animals respond to touch faster than humans because they don’t overthink they just feel. I’m opening gently Nalas fascia around the stomach area where she holds a lot of anxiety. I co regulate her with my breathing. She’s sleeping now :) #fascia #dogmassage #healing #mindfulmovemend #nervoussystem #anxietyrelief #pets

Our dogs carry our stress. Our emotions. Our energy. They can’t talk it out, they store it in their fascia, their breath, their neck, their belly… just like we do. When you release your dog’s tension, you’re not just calming them you’re calming the bond between you. Watch her body melt. The sighs. The blinking. The softening. That’s the nervous system resetting in real time. Animals respond to touch faster than humans because they don’t overthink they just feel. I’m opening gently Nalas fascia around the stomach area where she holds a lot of anxiety. I co regulate her with my breathing. She’s sleeping now :) #fascia #dogmassage #healing #mindfulmovemend #nervoussystem #anxietyrelief #pets

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We’ve the blueprint ingrained in our bodies. We lost touch with ourselves. This simple practice puts your nervous system to rest in seconds. Go try it

We’ve the blueprint ingrained in our bodies. We lost touch with ourselves. This simple practice puts your nervous system to rest in seconds. Go try it

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I’ve been doing this daily for 60-90sec. I used to do it as a child out of intuition. The results are wild. Try it now and tell me what you feel.

I’ve been doing this daily for 60-90sec. I used to do it as a child out of intuition. The results are wild. Try it now and tell me what you feel.

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VAGUS NERVE TEST: When you hum, you vibrate the vagus nerve, calm your system, and bring your body back into coherence. It’s one of the simplest tools to reset stress, emotions & tension anytime, anywhere. Try humming for 5 min today and feel the shift.

VAGUS NERVE TEST: When you hum, you vibrate the vagus nerve, calm your system, and bring your body back into coherence. It’s one of the simplest tools to reset stress, emotions & tension anytime, anywhere. Try humming for 5 min today and feel the shift.

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Most childhood trauma isn’t in your memories. It’s in your nervous system. In the jaw that stays tight. In the scalp that never relaxes. In the back of the head where the body stays on alert. This simple release helps the body finally let go. ↓

Most childhood trauma isn’t in your memories. It’s in your nervous system. In the jaw that stays tight. In the scalp that never relaxes. In the back of the head where the body stays on alert. This simple release helps the body finally let go. ↓

3,053,272 görüntüleme • 2 ay önce

Your palate is not just bone.

Your palate is not just bone.

1,922,535 görüntüleme • 3 ay önce

Your eye bags aren’t from “aging.” They’re from: • fluid that’s not draining • fascia that’s stuck • a nervous system holding stress 24/7 You don’t look tired. Your body is.

Your eye bags aren’t from “aging.” They’re from: • fluid that’s not draining • fascia that’s stuck • a nervous system holding stress 24/7 You don’t look tired. Your body is.

815,110 görüntüleme • 2 ay önce

Your face isn’t bloated. It’s stuck. Lymph. Fascia. Nervous system. You don’t need Botox. You need to release what your body is holding. 30 seconds a day can change your entire face.

Your face isn’t bloated. It’s stuck. Lymph. Fascia. Nervous system. You don’t need Botox. You need to release what your body is holding. 30 seconds a day can change your entire face.

467,150 görüntüleme • 2 ay önce

4 MOVES TO DRAIN YOUR FACE IN 30SEC Most people blame food, salt, or water retention But the real issue? Tension in your jaw, tongue, and cheeks. This blocks fluid, tightens fascia, and drags your face down

4 MOVES TO DRAIN YOUR FACE IN 30SEC Most people blame food, salt, or water retention But the real issue? Tension in your jaw, tongue, and cheeks. This blocks fluid, tightens fascia, and drags your face down

323,945 görüntüleme • 2 ay önce

Give this a try 🤍

Give this a try 🤍

72,973 görüntüleme • 16 gün önce

Your face is collapsing. Not aging. Collapsing. From: – mouth breathing – forward head posture – chronic stress And no cream, filler, or “mouth taping” will fix that.

Your face is collapsing. Not aging. Collapsing. From: – mouth breathing – forward head posture – chronic stress And no cream, filler, or “mouth taping” will fix that.

256,717 görüntüleme • 2 ay önce

The beginner flow from ancient China that frees fascia, drains toxins & boosts metabolism in minutes. It’s not exercise. It’s not stretching. It’s a 2,000-year-old practice designed to reset your body. Movements: • Bounces → pump lymph & wake fascia • Waves → restore fluidity • Twists → massage organs & aid detox • Zen swings → reset nervous system Do it daily → lighter, clearer, more energized.

The beginner flow from ancient China that frees fascia, drains toxins & boosts metabolism in minutes. It’s not exercise. It’s not stretching. It’s a 2,000-year-old practice designed to reset your body. Movements: • Bounces → pump lymph & wake fascia • Waves → restore fluidity • Twists → massage organs & aid detox • Zen swings → reset nervous system Do it daily → lighter, clearer, more energized.

857,682 görüntüleme • 8 ay önce

Your jaw doesn’t relax until your nervous system feels safe. You can stretch it. You can massage it. But if the body still feels under threat, the tension will come back. Most people are treating the symptom, not the system.

Your jaw doesn’t relax until your nervous system feels safe. You can stretch it. You can massage it. But if the body still feels under threat, the tension will come back. Most people are treating the symptom, not the system.

236,315 görüntüleme • 2 ay önce

Start incorporating fascia and lymph flow to your lifestyle and watch your health improve even more God gave us everything we needs We just have to remember

Start incorporating fascia and lymph flow to your lifestyle and watch your health improve even more God gave us everything we needs We just have to remember

243,246 görüntüleme • 3 ay önce

Yesterday I shared a cranial release that helped many of you feel immediate nervous system relief. But here’s something most people don’t realize: Tinnitus often isn’t ear damage. It’s a nervous system that never fully turns off. When the brain stays in threat mode, it amplifies signals as a survival response. Sound is one of them. ↓

Yesterday I shared a cranial release that helped many of you feel immediate nervous system relief. But here’s something most people don’t realize: Tinnitus often isn’t ear damage. It’s a nervous system that never fully turns off. When the brain stays in threat mode, it amplifies signals as a survival response. Sound is one of them. ↓

198,668 görüntüleme • 2 ay önce

Most people don’t know this: You can burn fat, detox your lymph & reset your body in just 12 minutes, no gym, no equipment.

Most people don’t know this: You can burn fat, detox your lymph & reset your body in just 12 minutes, no gym, no equipment.

534,209 görüntüleme • 8 ay önce

This is how I released childhood trauma. Not by thinking about it. But by letting the body release it. Trauma often gets stored in the nervous system and fascia, especially in the jaw, throat, and skull. When those areas soften, the body can finally let go.

This is how I released childhood trauma. Not by thinking about it. But by letting the body release it. Trauma often gets stored in the nervous system and fascia, especially in the jaw, throat, and skull. When those areas soften, the body can finally let go.

178,966 görüntüleme • 2 ay önce

If your face is puffy and bloated, try this below 👇🏼

If your face is puffy and bloated, try this below 👇🏼

257,143 görüntüleme • 4 ay önce

Bio-Regenerative Therapy, rooted in ancient Chinese medicine. I did it one year ago the first time, today was the second time. Still a lot to releases. It’s a journey and I’m grateful for it. Long before detox trends, Chinese medicine worked with pathways, not symptoms. The right arm connects directly into the liver, gallbladder, spleen, and large intestine, organs responsible for detoxification, digestion, immune balance, and emotional processing. When this pathway is congested, the body doesn’t regenerate. It compensates. Using percussion, vibration, and frequency, Bio-Regenerative Therapy helps: • clear stagnation • activate lymphatic drainage • restore organ communication • calm the nervous system • support true cellular regeneration This isn’t about forcing detox. It’s about giving the body the signal it’s safe to release. Many people feel: – lighter through the torso – improved digestion – emotional release – warmth and circulation – a deep sense of regulation You don’t need more detox. You need regeneration.

Bio-Regenerative Therapy, rooted in ancient Chinese medicine. I did it one year ago the first time, today was the second time. Still a lot to releases. It’s a journey and I’m grateful for it. Long before detox trends, Chinese medicine worked with pathways, not symptoms. The right arm connects directly into the liver, gallbladder, spleen, and large intestine, organs responsible for detoxification, digestion, immune balance, and emotional processing. When this pathway is congested, the body doesn’t regenerate. It compensates. Using percussion, vibration, and frequency, Bio-Regenerative Therapy helps: • clear stagnation • activate lymphatic drainage • restore organ communication • calm the nervous system • support true cellular regeneration This isn’t about forcing detox. It’s about giving the body the signal it’s safe to release. Many people feel: – lighter through the torso – improved digestion – emotional release – warmth and circulation – a deep sense of regulation You don’t need more detox. You need regeneration.

220,086 görüntüleme • 4 ay önce

Bloated face? It’s not fat. It’s not “just water.” It’s tension trapped in your fascia. Your jaw + cheeks hold survival mode. Here’s how to release it 🧵👇

Bloated face? It’s not fat. It’s not “just water.” It’s tension trapped in your fascia. Your jaw + cheeks hold survival mode. Here’s how to release it 🧵👇

132,447 görüntüleme • 3 ay önce

Most people are trying to fix their posture, tight neck, and jaw tension but the real issue is often their tongue position. When the tongue drops to the bottom of the mouth the body goes into subtle bracing. The airway narrows. The jaw compresses. The neck tightens. The fascia around the skull begins to pull everything forward.

Most people are trying to fix their posture, tight neck, and jaw tension but the real issue is often their tongue position. When the tongue drops to the bottom of the mouth the body goes into subtle bracing. The airway narrows. The jaw compresses. The neck tightens. The fascia around the skull begins to pull everything forward.

108,726 görüntüleme • 3 ay önce

This is powerful and works right away. Be gentle.

This is powerful and works right away. Be gentle.

27,966 görüntüleme • 21 gün önce

Add this routine in the morning in a fasted state and watch your body - mind and Sprit change

Add this routine in the morning in a fasted state and watch your body - mind and Sprit change

88,047 görüntüleme • 2 ay önce

Your liver holds your anger and grief. Here is how you release it 👇🏼

Your liver holds your anger and grief. Here is how you release it 👇🏼

96,836 görüntüleme • 3 ay önce