Karl Matt Button │ Apex Fitness Adv.'s banner

Karl Matt Button │ Apex Fitness Adv.

@KarlApexFit • 143,424 subscribers

Founder Apex Fitness Advisory. Greek Yogurt Fanatic. Helping High Performers get Lean and Strong, Reverse Decline, and Reclaim Peak Performance and Health.

Shorts

Stand on one leg. Close your eyes. Count to 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why and how you can reverse it: = Thread =

Stand on one leg. Close your eyes. Count to 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why and how you can reverse it: = Thread =

702,906 Aufrufe

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

122,501 Aufrufe

The Farmers Carry Test: ▫️ Load: 25% of bodyweight per hand ▫️ Pick them up and walk — 60 seconds straight ▫️ No putting them down. No resting them on your legs. ✅ 60 seconds → You pass ✅ 45–59 seconds → Average ❌ Under 45 seconds → Urgent work needed

The Farmers Carry Test: ▫️ Load: 25% of bodyweight per hand ▫️ Pick them up and walk — 60 seconds straight ▫️ No putting them down. No resting them on your legs. ✅ 60 seconds → You pass ✅ 45–59 seconds → Average ❌ Under 45 seconds → Urgent work needed

83,576 Aufrufe

Pull Up Strength is an indicator of a man's overall health and longevity. But most can't do a single pull up. 42 year old Matt was the same. Here's how we took him from zero to pumping out the first pulls of his life in his 40s: (Instant bookmark) = Thread =

Pull Up Strength is an indicator of a man's overall health and longevity. But most can't do a single pull up. 42 year old Matt was the same. Here's how we took him from zero to pumping out the first pulls of his life in his 40s: (Instant bookmark) = Thread =

1,563,739 Aufrufe

The invisible risk to your long term health... Visceral Fat. Left unchecked it can cause: → Diabetes → Heart Disease → A 30% increased risk of mortality But you can turn it around... Here are 7 Simple Steps to reduce Visceral Fat and add years to your life:

The invisible risk to your long term health... Visceral Fat. Left unchecked it can cause: → Diabetes → Heart Disease → A 30% increased risk of mortality But you can turn it around... Here are 7 Simple Steps to reduce Visceral Fat and add years to your life:

131,866 Aufrufe

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'What's the best exercise for [muscle group]?' After 17 years coaching 1,000+ executives, surgeons, and founders — let me remove the guesswork. Here's a complete 65-exercise database, categorized by muscle group. Bookmark this. = Thread =

'What's the best exercise for [muscle group]?' After 17 years coaching 1,000+ executives, surgeons, and founders — let me remove the guesswork. Here's a complete 65-exercise database, categorized by muscle group. Bookmark this. = Thread =

Karl Matt Button │ Apex Fitness Adv.

433,823 Aufrufe • vor 12 Tagen

Most 50-year-old men are still training like they're 25. High volume. High frequency. Chasing soreness. It's destroying your body — and killing your results. Here's 4 Training Mistakes you need to stop after 50, and what to do instead: = Thread =

Most 50-year-old men are still training like they're 25. High volume. High frequency. Chasing soreness. It's destroying your body — and killing your results. Here's 4 Training Mistakes you need to stop after 50, and what to do instead: = Thread =

Karl Matt Button │ Apex Fitness Adv.

784,738 Aufrufe • vor 21 Tagen

After 17 years training and coaching, here is every peice of fat loss advice I could come up with: 1. Stop drinking alcohol.

After 17 years training and coaching, here is every peice of fat loss advice I could come up with: 1. Stop drinking alcohol.

Karl Matt Button │ Apex Fitness Adv.

9,993,855 Aufrufe • vor 1 Jahr

The simple 60 second test that helps predicts your health and longevity. CEOs, surgeons, founders — those who lead at the highest level. Most can't hit 60 seconds on day one. Here's what is is — and how to fix it: = Thread =

The simple 60 second test that helps predicts your health and longevity. CEOs, surgeons, founders — those who lead at the highest level. Most can't hit 60 seconds on day one. Here's what is is — and how to fix it: = Thread =

Karl Matt Button │ Apex Fitness Adv.

135,197 Aufrufe • vor 8 Tagen

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life: (Videos of each included)

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life: (Videos of each included)

Karl Matt Button │ Apex Fitness Adv.

7,109,865 Aufrufe • vor 1 Jahr

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyman should be able to do:

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyman should be able to do:

Karl Matt Button │ Apex Fitness Adv.

5,840,192 Aufrufe • vor 1 Jahr

After training and coaching for the last 17 years, here is every fitness tip I could come up with: = Thread = 1. Take 5g of creatine every day for the rest of your life.

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After training and coaching for the last 17 years, here is every fitness tip I could come up with: = Thread = 1. Take 5g of creatine every day for the rest of your life.

Karl Matt Button │ Apex Fitness Adv.

5,662,710 Aufrufe • vor 1 Jahr

After training and coaching for the last 17 years, here is every fitness tip I could come up with: = Thread = 1. Take 5g of creatine every day for the rest of your life.

After training and coaching for the last 17 years, here is every fitness tip I could come up with: = Thread = 1. Take 5g of creatine every day for the rest of your life.

Karl Matt Button │ Apex Fitness Adv.

4,890,985 Aufrufe • vor 1 Jahr

Most men over 40 overcomplicate their training. More sessions. More volume. Worse results. Here's the exact 4-day workout system I use with busy executives, surgeons, and founders to get better results in less time: = Thread =

Most men over 40 overcomplicate their training. More sessions. More volume. Worse results. Here's the exact 4-day workout system I use with busy executives, surgeons, and founders to get better results in less time: = Thread =

Karl Matt Button │ Apex Fitness Adv.

328,236 Aufrufe • vor 1 Monat

You sit 5+ hours a day. Your lower back is screaming by 3pm. After 17 years coaching executives and surgeons, here are 5 exercises I prescribe to reverse desk damage in under 10 minutes: = Thread =

You sit 5+ hours a day. Your lower back is screaming by 3pm. After 17 years coaching executives and surgeons, here are 5 exercises I prescribe to reverse desk damage in under 10 minutes: = Thread =

Karl Matt Button │ Apex Fitness Adv.

207,528 Aufrufe • vor 26 Tagen

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyman should be able to do:

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Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyman should be able to do:

Karl Matt Button │ Apex Fitness Adv.

2,487,814 Aufrufe • vor 1 Jahr

After 17 years training and coaching, here is every peice of fat loss advice I could come up with: 1. Stop drinking alcohol.

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After 17 years training and coaching, here is every peice of fat loss advice I could come up with: 1. Stop drinking alcohol.

Karl Matt Button │ Apex Fitness Adv.

2,257,119 Aufrufe • vor 1 Jahr

I added 6 inches to my arms with 5 movements. Most people spend years on the wrong exercises. Here's exactly what worked — and why: = Thread =

I added 6 inches to my arms with 5 movements. Most people spend years on the wrong exercises. Here's exactly what worked — and why: = Thread =

Karl Matt Button │ Apex Fitness Adv.

175,555 Aufrufe • vor 1 Monat

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

Karl Matt Button │ Apex Fitness Adv.

382,444 Aufrufe • vor 2 Monaten

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

Karl Matt Button │ Apex Fitness Adv.

658,892 Aufrufe • vor 4 Monaten

You sit 5+ hours a day. Your lower back is screaming by 3pm. After 17 years coaching executives and surgeons, here are 5 exercises I prescribe to reverse desk damage in under 10 minutes: = Thread =

You sit 5+ hours a day. Your lower back is screaming by 3pm. After 17 years coaching executives and surgeons, here are 5 exercises I prescribe to reverse desk damage in under 10 minutes: = Thread =

Karl Matt Button │ Apex Fitness Adv.

211,452 Aufrufe • vor 1 Monat

The only 17 Exercises you'll ever need to get in the best shape of your life: (Videos of each included)

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The only 17 Exercises you'll ever need to get in the best shape of your life: (Videos of each included)

Karl Matt Button │ Apex Fitness Adv.

1,478,934 Aufrufe • vor 1 Jahr

Everyone on the planet needs to lift weights. But most have no idea how to start. After 15 years in the gym here are my Top 6 exercises to give you the best results: (Videos of each included) 1. Incline Dumbbell Curls - (The best bicep exercise on the planet) = Thread =

Everyone on the planet needs to lift weights. But most have no idea how to start. After 15 years in the gym here are my Top 6 exercises to give you the best results: (Videos of each included) 1. Incline Dumbbell Curls - (The best bicep exercise on the planet) = Thread =

Karl Matt Button │ Apex Fitness Adv.

2,563,527 Aufrufe • vor 2 Jahren

The only 17 Exercises you'll ever need to get in the best shape of your life: (Videos of each included)

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The only 17 Exercises you'll ever need to get in the best shape of your life: (Videos of each included)

Karl Matt Button │ Apex Fitness Adv.

1,489,561 Aufrufe • vor 1 Jahr

After 17 years training and coaching here are the only 9 Exercises you need to get in the best shape of your life: (Videos of each included) =Thread=

After 17 years training and coaching here are the only 9 Exercises you need to get in the best shape of your life: (Videos of each included) =Thread=

Karl Matt Button │ Apex Fitness Adv.

1,883,008 Aufrufe • vor 1 Jahr