Karl Matt Button │ Apex Fitness Adv.'s banner

Karl Matt Button │ Apex Fitness Adv.

@KarlApexFit • 146,094 subscribers

† Founder Apex Fitness Advisory. Greek Yogurt Fanatic. Helping High Performers get Lean and Strong, Reverse Decline, and Reclaim Peak Performance and Health.

Shorts

"Just squat and deadlift." After 17 years of coaching, here's why that advice fails lifters over 40: The 2 lifts aren't the problem. Doing only those 2 is. The 10 exercises I use instead, one per muscle group: = Thread =

"Just squat and deadlift." After 17 years of coaching, here's why that advice fails lifters over 40: The 2 lifts aren't the problem. Doing only those 2 is. The 10 exercises I use instead, one per muscle group: = Thread =

317,578 次观看

Stand on one leg. Close your eyes. Count to 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why and how you can reverse it: = Thread =

Stand on one leg. Close your eyes. Count to 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why and how you can reverse it: = Thread =

706,430 次观看

Same lift. Same muscle. Completely different spine. 5 exercise swaps that build the same strength without the injury risk: = Thread = 1. Back Squat → Hack Squat

Same lift. Same muscle. Completely different spine. 5 exercise swaps that build the same strength without the injury risk: = Thread = 1. Back Squat → Hack Squat

310,082 次观看

Bad lower back. Cranky knees. Sore shoulders. None of them mean you can't train. After 17 years coaching 40-75 year old clients... These are the 9 exercises I use to keep them progressing around joint pain: = Thread =

Bad lower back. Cranky knees. Sore shoulders. None of them mean you can't train. After 17 years coaching 40-75 year old clients... These are the 9 exercises I use to keep them progressing around joint pain: = Thread =

58,838 次观看

Pull Up Strength is an indicator of a man's overall health and longevity. But most can't do a single pull up. 42 year old Matt was the same. Here's how we took him from zero to pumping out the first pulls of his life in his 40s: (Instant bookmark) = Thread =

Pull Up Strength is an indicator of a man's overall health and longevity. But most can't do a single pull up. 42 year old Matt was the same. Here's how we took him from zero to pumping out the first pulls of his life in his 40s: (Instant bookmark) = Thread =

1,563,858 次观看

"I just don't know how to eat enough protein" The #1 excuse I hear from executives, surgeons, and founders. Here's the fix: 40 foods. 5 categories. Calories, protein, prep time for each. Bookmark this. = Thread =

"I just don't know how to eat enough protein" The #1 excuse I hear from executives, surgeons, and founders. Here's the fix: 40 foods. 5 categories. Calories, protein, prep time for each. Bookmark this. = Thread =

55,766 次观看

You don't need 50 exercises. You need 6 to hit every muscle group. Squat. Hinge. Vertical pull. Horizontal pull. Vertical push. Horizontal push. My exact pick for each → machine, free weight, no-equipment (band): (Bookmark this) = Thread =

You don't need 50 exercises. You need 6 to hit every muscle group. Squat. Hinge. Vertical pull. Horizontal pull. Vertical push. Horizontal push. My exact pick for each → machine, free weight, no-equipment (band): (Bookmark this) = Thread =

28,069 次观看

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

94,519 次观看

The Farmers Carry Test: ▫️ Load: 25% of bodyweight per hand ▫️ Pick them up and walk — 60 seconds straight ▫️ No putting them down. No resting them on your legs. ✅ 60 seconds → You pass ✅ 45–59 seconds → Average ❌ Under 45 seconds → Urgent work needed No dumbbells? See the next tweet.

The Farmers Carry Test: ▫️ Load: 25% of bodyweight per hand ▫️ Pick them up and walk — 60 seconds straight ▫️ No putting them down. No resting them on your legs. ✅ 60 seconds → You pass ✅ 45–59 seconds → Average ❌ Under 45 seconds → Urgent work needed No dumbbells? See the next tweet.

61,084 次观看

You don't need 50 exercises. You need 6 to hit every muscle group. Squat. Hinge. Vertical pull. Horizontal pull. Vertical push. Horizontal push. My exact pick for each → machine, free weight, no-equipment (band): (Bookmark this) = Thread =

You don't need 50 exercises. You need 6 to hit every muscle group. Squat. Hinge. Vertical pull. Horizontal pull. Vertical push. Horizontal push. My exact pick for each → machine, free weight, no-equipment (band): (Bookmark this) = Thread =

95,145 次观看

You don't need 50 exercises. You need 6 to hit every muscle group. Squat. Hinge. Vertical pull. Horizontal pull. Vertical push. Horizontal push. My exact pick for each → machine, free weight, no-equipment (band): (Bookmark this) = Thread =

You don't need 50 exercises. You need 6 to hit every muscle group. Squat. Hinge. Vertical pull. Horizontal pull. Vertical push. Horizontal push. My exact pick for each → machine, free weight, no-equipment (band): (Bookmark this) = Thread =

61,342 次观看

The Farmers Carry Test: ▫️ Load: 25% of bodyweight per hand ▫️ Pick them up and walk — 60 seconds straight ▫️ No putting them down. No resting them on your legs. ✅ 60 seconds → You pass ✅ 45–59 seconds → Average ❌ Under 45 seconds → Urgent work needed

The Farmers Carry Test: ▫️ Load: 25% of bodyweight per hand ▫️ Pick them up and walk — 60 seconds straight ▫️ No putting them down. No resting them on your legs. ✅ 60 seconds → You pass ✅ 45–59 seconds → Average ❌ Under 45 seconds → Urgent work needed

84,344 次观看

Every exercise you'll ever need falls into just 4 movement patterns. Master these, and you can build and maintain every muscle group in your body for the rest of your life. Push. Pull. Hinge. Squat. After 17 years training these are the best exercises for each: = Thread =

Every exercise you'll ever need falls into just 4 movement patterns. Master these, and you can build and maintain every muscle group in your body for the rest of your life. Push. Pull. Hinge. Squat. After 17 years training these are the best exercises for each: = Thread =

15,321 次观看

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At 50, you can’t train like you’re 25. Most men try anyway. → High volume → 6 sessions a week → Chasing soreness That’s why you’re stalled, sore, and nursing a joint. Here are 4 mistakes to stop after 50 (and what to do instead): = Thread =

At 50, you can’t train like you’re 25. Most men try anyway. → High volume → 6 sessions a week → Chasing soreness That’s why you’re stalled, sore, and nursing a joint. Here are 4 mistakes to stop after 50 (and what to do instead): = Thread =

Karl Matt Button │ Apex Fitness Adv.

77,584 次观看 • 2 天前

After 17 years training and coaching, here is every peice of fat loss advice I could come up with: 1. Stop drinking alcohol.

After 17 years training and coaching, here is every peice of fat loss advice I could come up with: 1. Stop drinking alcohol.

Karl Matt Button │ Apex Fitness Adv.

9,996,413 次观看 • 1 年前

Back squats and deadlifts build the best physiques in your 20s. They also build the worst MRIs in your 50s. If you're 40+, you need exercises you can progress for the next 20 years — not ones that catch up with you in 5. Here are the 10 best. One per muscle group: = Thread =

Back squats and deadlifts build the best physiques in your 20s. They also build the worst MRIs in your 50s. If you're 40+, you need exercises you can progress for the next 20 years — not ones that catch up with you in 5. Here are the 10 best. One per muscle group: = Thread =

Karl Matt Button │ Apex Fitness Adv.

1,386,487 次观看 • 3 个月前

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life: (Videos of each included)

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life: (Videos of each included)

Karl Matt Button │ Apex Fitness Adv.

7,119,286 次观看 • 1 年前

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyman should be able to do:

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyman should be able to do:

Karl Matt Button │ Apex Fitness Adv.

5,842,245 次观看 • 1 年前

Most 50-year-old men are still training like they're 25. High volume. High frequency. Chasing soreness. None of it builds you anymore. All of it breaks you down. Here are the 4 mistakes to stop after 50 — and what to do instead: = Thread =

Most 50-year-old men are still training like they're 25. High volume. High frequency. Chasing soreness. None of it builds you anymore. All of it breaks you down. Here are the 4 mistakes to stop after 50 — and what to do instead: = Thread =

Karl Matt Button │ Apex Fitness Adv.

376,408 次观看 • 1 个月前

After training and coaching for the last 17 years, here is every fitness tip I could come up with: = Thread = 1. Take 5g of creatine every day for the rest of your life.

After training and coaching for the last 17 years, here is every fitness tip I could come up with: = Thread = 1. Take 5g of creatine every day for the rest of your life.

Karl Matt Button │ Apex Fitness Adv.

4,892,375 次观看 • 1 年前

Most 50-year-old men are still training like they're 25. High volume. High frequency. Chasing soreness. It's destroying your body — and killing your results. Here's 4 Training Mistakes you need to stop after 50, and what to do instead: = Thread =

Most 50-year-old men are still training like they're 25. High volume. High frequency. Chasing soreness. It's destroying your body — and killing your results. Here's 4 Training Mistakes you need to stop after 50, and what to do instead: = Thread =

Karl Matt Button │ Apex Fitness Adv.

786,499 次观看 • 5 个月前

I've tested this on hundreds of CEOs, surgeons, and founders. Most can't hold it for 60 seconds. It's a simple test that predicts your health and longevity better than most things you'll get at your annual physical. Here's what it is — and how to fix it: = Thread =

I've tested this on hundreds of CEOs, surgeons, and founders. Most can't hold it for 60 seconds. It's a simple test that predicts your health and longevity better than most things you'll get at your annual physical. Here's what it is — and how to fix it: = Thread =

Karl Matt Button │ Apex Fitness Adv.

105,042 次观看 • 22 天前

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

Karl Matt Button │ Apex Fitness Adv.

305,793 次观看 • 2 个月前

Everyone on the planet needs to lift weights. But most have no idea how to start. After 15 years in the gym here are my Top 6 exercises to give you the best results: (Videos of each included) 1. Incline Dumbbell Curls - (The best bicep exercise on the planet) = Thread =

Everyone on the planet needs to lift weights. But most have no idea how to start. After 15 years in the gym here are my Top 6 exercises to give you the best results: (Videos of each included) 1. Incline Dumbbell Curls - (The best bicep exercise on the planet) = Thread =

Karl Matt Button │ Apex Fitness Adv.

2,565,797 次观看 • 2 年前

After 17 years training and coaching here are the only 9 Exercises you need to get in the best shape of your life: (Videos of each included) =Thread=

After 17 years training and coaching here are the only 9 Exercises you need to get in the best shape of your life: (Videos of each included) =Thread=

Karl Matt Button │ Apex Fitness Adv.

1,884,455 次观看 • 2 年前

I added 6 inches to my arms with 5 movements. Most people spend years on the wrong exercises. Here's exactly what worked — and why: = Thread =

I added 6 inches to my arms with 5 movements. Most people spend years on the wrong exercises. Here's exactly what worked — and why: = Thread =

Karl Matt Button │ Apex Fitness Adv.

86,635 次观看 • 1 个月前

After training and coaching for the last 17 years, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine every day for the rest of your life.

After training and coaching for the last 17 years, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine every day for the rest of your life.

Karl Matt Button │ Apex Fitness Adv.

1,501,571 次观看 • 1 年前