🌞 Kartikey Bhardwaj 🌴🍉🐮's banner

🌞 Kartikey Bhardwaj 🌴🍉🐮

@kartikeybhard • 67,009 subscribers

📚 Studied Pharmacy for 4 years, but realised health isn’t in modern medicine. ☀️ It’s in the sun, raw dairy & ancestral wisdom. Sharing what keeps us healthy

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A good physique is the most powerful status symbol. It mogs cars, clothes, fame, and watches. Because you can't buy it. You can't trade it. You can't inherit it. You can't cheat it. The only way to have it is to build from the ground up.

A good physique is the most powerful status symbol. It mogs cars, clothes, fame, and watches. Because you can't buy it. You can't trade it. You can't inherit it. You can't cheat it. The only way to have it is to build from the ground up.

89,842 views

Bicep curls for the win ⚔️🔥

Bicep curls for the win ⚔️🔥

33,862 views

Be the biggest fish in the whole goddam ocean 🌊

Be the biggest fish in the whole goddam ocean 🌊

28,828 views

🏸 after ages

🏸 after ages

16,904 views

Aese bacho ki zaroor help karein | Jai shree ram 🚩

Aese bacho ki zaroor help karein | Jai shree ram 🚩

29,698 views

They also deserve happiness ❤️

They also deserve happiness ❤️

24,155 views

Did you workout today ?

Did you workout today ?

23,838 views

Look at that bicep over there 🔥

Look at that bicep over there 🔥

24,176 views

Had a great fun last night in Rishikesh ❤️

Had a great fun last night in Rishikesh ❤️

23,608 views

Sexy asf linen PJ's vibrating at 5000 mhz

Sensitive content

Sexy asf linen PJ's vibrating at 5000 mhz

15,806 views

SUN GAZING 🌞 Allow that divine light to pierce through your eyeballs, and align your mind, body and soul. The sunlight absorbed in this way times our biological processes, heals our eyes, balances our quantum field, connects our soul to God and more… sun gazing is an incredible practice for your health and life, and at sunset and sunrise is perfectly safe to do so. Gaze directly at the sun for as long as feels comfortable for you, starting with small periods of time and working up to longer. I can now look at the sun for many minutes at a time with no pain or discomfort at all. Do you sungaze ?

SUN GAZING 🌞 Allow that divine light to pierce through your eyeballs, and align your mind, body and soul. The sunlight absorbed in this way times our biological processes, heals our eyes, balances our quantum field, connects our soul to God and more… sun gazing is an incredible practice for your health and life, and at sunset and sunrise is perfectly safe to do so. Gaze directly at the sun for as long as feels comfortable for you, starting with small periods of time and working up to longer. I can now look at the sun for many minutes at a time with no pain or discomfort at all. Do you sungaze ?

15,495 views

VIP Channel shows the Unfiltered side 🚀

VIP Channel shows the Unfiltered side 🚀

13,733 views

visualise how you'll be a jacked af grandpa so you never quit lifting weights

visualise how you'll be a jacked af grandpa so you never quit lifting weights

18,758 views

Rate my current physique 1-10 ?

Rate my current physique 1-10 ?

20,663 views

Train like you never won, Perform like you never lost.

Train like you never won, Perform like you never lost.

20,787 views

Giving back to the community ❤️

Giving back to the community ❤️

21,047 views

Getting back on track

Getting back on track

12,628 views

Happy 75th Republic Day 🇮🇳❤️

Happy 75th Republic Day 🇮🇳❤️

19,388 views

Did you train today ?

Did you train today ?

18,443 views

They also deserve happiness ❤️

They also deserve happiness ❤️

19,274 views

Videos

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1-on-1 online coaching slots opening soon. For men serious about building an aesthetic physique, optimising hormones, and transforming their health naturally. Have space for only 10 serious men.

1-on-1 online coaching slots opening soon. For men serious about building an aesthetic physique, optimising hormones, and transforming their health naturally. Have space for only 10 serious men.

🌞 Kartikey Bhardwaj 🌴🍉🐮

18,386 views • 22 days ago

i’ve trained for 6+ years and i’ve never had an “ab workout” no 20 minute circuits, no 10 different exercises i’ve pretty much built my abs using only 2 movements here’s exactly what i do:

i’ve trained for 6+ years and i’ve never had an “ab workout” no 20 minute circuits, no 10 different exercises i’ve pretty much built my abs using only 2 movements here’s exactly what i do:

🌞 Kartikey Bhardwaj 🌴🍉🐮

11,589 views • 13 days ago

Kegel Exercises for Men - Beginners Pelvic Floor Strengthening Guide

Kegel Exercises for Men - Beginners Pelvic Floor Strengthening Guide

Kartikey Bhardwaj

60,008 views • 1 year ago

More sun Natural foods Fun movement Building a lifestyle that I actually enjoy made everything easy. Faster physique gains, but most importantly I actually FEEL healthy This is the LONGTERM way to approach health (& fitness)

More sun Natural foods Fun movement Building a lifestyle that I actually enjoy made everything easy. Faster physique gains, but most importantly I actually FEEL healthy This is the LONGTERM way to approach health (& fitness)

🌞 Kartikey Bhardwaj 🌴🍉🐮

10,949 views • 7 months ago

Guess the weight : 200kg Or 250kg ?🔥

Guess the weight : 200kg Or 250kg ?🔥

🌞 Kartikey Bhardwaj 🌴🍉🐮

23,155 views • 2 years ago

Name this exercise…

Name this exercise…

🌞 Kartikey Bhardwaj 🌴🍉🐮

14,597 views • 1 year ago

Guess my size

Guess my size

🌞 Kartikey Bhardwaj 🌴🍉🐮

22,472 views • 2 years ago

Guess the name of this exercise ?

Guess the name of this exercise ?

🌞 Kartikey Bhardwaj 🌴🍉🐮

19,981 views • 2 years ago

Non negotiable

Non negotiable

🌞 Kartikey Bhardwaj 🌴🍉🐮

10,669 views • 1 year ago

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