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Robert Sikes | Natural Bodybuilder 💪

@ketosavage • 11,668 subscribers

Professional Keto Body Builder // Author, Founder & Coach // I will teach you how to train harder, build muscle, and get shredded using a ketogenic diet

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Make sure you're incorporating movements that require real intensity into your workouts. Did these power rows after a heavy deadlift day and they were brutal. Sometimes you need to set perfect form aside and power through.
0:28
ketosavage's profile picture

Make sure you're incorporating movements that require real intensity into your workouts. Did these power rows after a heavy deadlift day and they were brutal. Sometimes you need to set perfect form aside and power through.

Robert Sikes | Natural Bodybuilder 💪

43,333 次观看 • 7 个月前

No carbs needed to lift these four plates 😉 Over a decade into keto and I keep getting stronger
0:21
ketosavage's profile picture

No carbs needed to lift these four plates 😉 Over a decade into keto and I keep getting stronger

Robert Sikes | Natural Bodybuilder 💪

26,240 次观看 • 6 个月前

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