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Make sure you're incorporating movements that require real intensity into your workouts. Did these power rows after a heavy deadlift day and they were brutal. Sometimes you need to set perfect form aside and power through.

Robert Sikes | Natural Bodybuilder 💪

11,668 subscribers

43,333 次观看 • 7 个月前 •via X (Twitter)

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Don’t let perfect be the enemy of good enough. When it comes to working out sometimes all you need is a few minutes if you use that the right way with intensity and going beyond what you did last time. This is the concept of progressive overload and this is what you need to make progress in the gym. you don’t need two hours of workouts that completely drains you in order to make progress and be healthy. in fact, some of my best workouts arrive when I’m on a time crunch and the quality and intensity and effort of the exercise exercises have to be on point.

Don’t let perfect be the enemy of good enough. When it comes to working out sometimes all you need is a few minutes if you use that the right way with intensity and going beyond what you did last time. This is the concept of progressive overload and this is what you need to make progress in the gym. you don’t need two hours of workouts that completely drains you in order to make progress and be healthy. in fact, some of my best workouts arrive when I’m on a time crunch and the quality and intensity and effort of the exercise exercises have to be on point.

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"If you're wearing a smartwatch every day, you need to hear this." "Those smartwatches are sitting directly on your skin and sending electromagnetic and radio frequencies into your body all day long." "These are grade 2B carcinogen, and that close contact increases your exposure intensity." Credit: Zib Atkins

"If you're wearing a smartwatch every day, you need to hear this." "Those smartwatches are sitting directly on your skin and sending electromagnetic and radio frequencies into your body all day long." "These are grade 2B carcinogen, and that close contact increases your exposure intensity." Credit: Zib Atkins

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