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rosefitnesss

@khaiyamckenzie • 2,996 subscribers

hopefully you can learn a thing or two, or leave feeling inspired to lift heavier at the gym idk

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14kg between these clips 🥹 gym 4x a week and calorie tracking helped me so much

14kg between these clips 🥹 gym 4x a week and calorie tracking helped me so much

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“I don’t know what to eat to lose weight” this is an example of full day of my meals that helped me lose 14kg 1,800 calories & 180g protein 🍴
0:42
khaiyamckenzie's profile picture

“I don’t know what to eat to lose weight” this is an example of full day of my meals that helped me lose 14kg 1,800 calories & 180g protein 🍴

rosefitnesss

728,278 views • 5 months ago

“how do you wake up at 4am for the gym before work” exactly like this lmao
1:00
khaiyamckenzie's profile picture

“how do you wake up at 4am for the gym before work” exactly like this lmao

rosefitnesss

700,639 views • 4 months ago

“idk how to eat 160g protein a day”
0:45
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“idk how to eat 160g protein a day”

rosefitnesss

180,542 views • 3 months ago

I made a video for people who aren’t sure on how to work out their calorie deficit !! this is what I do
1:34
khaiyamckenzie's profile picture

I made a video for people who aren’t sure on how to work out their calorie deficit !! this is what I do

rosefitnesss

110,887 views • 4 months ago

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