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“idk how to eat 160g protein a day”

rosefitnesss

2,899 subscribers

180,750 次观看 • 7 个月前 •via X (Twitter)

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Jeff Nippard already disproved this In this video, he shows how you can eat healthy for LESS THAN $10 A DAY This is 164 grams of Protein btw That is enough Protein for anyone that weighs 220lbs or less!

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