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rosefitnesss

@khaiyamckenzie • 2,996 subscribers

hopefully you can learn a thing or two, or leave feeling inspired to lift heavier at the gym idk

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14kg between these clips 🥹 gym 4x a week and calorie tracking helped me so much

14kg between these clips 🥹 gym 4x a week and calorie tracking helped me so much

90,208 次观看

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Anya Rossi

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“I don’t know what to eat to lose weight” this is an example of full day of my meals that helped me lose 14kg 1,800 calories & 180g protein 🍴

“I don’t know what to eat to lose weight” this is an example of full day of my meals that helped me lose 14kg 1,800 calories & 180g protein 🍴

728,278 次观看 • 5 个月前

“how do you wake up at 4am for the gym before work” exactly like this lmao

“how do you wake up at 4am for the gym before work” exactly like this lmao

700,639 次观看 • 4 个月前

“idk how to eat 160g protein a day”

“idk how to eat 160g protein a day”

180,542 次观看 • 3 个月前

I made a video for people who aren’t sure on how to work out their calorie deficit !! this is what I do

I made a video for people who aren’t sure on how to work out their calorie deficit !! this is what I do

110,887 次观看 • 4 个月前

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