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Benson K7🚩

@kharma_7 • 1,786 subscribers

Building stronger body & mind💪 | No Excuses, Just Gains 💪 | Discipline beats Motivation | Your transformation starts here.

Shorts

This is the dark side of weight loss no one is actually prepared for 💀 how can someone possibly get rid of that?

This is the dark side of weight loss no one is actually prepared for 💀 how can someone possibly get rid of that?

11,350,782 Aufrufe

That was a bicep tendon tear 😳 what do you guys think went wrong? How is the form?

That was a bicep tendon tear 😳 what do you guys think went wrong? How is the form?

446,187 Aufrufe

Can’t even count a single rep he did properly 🤦‍♂️

Can’t even count a single rep he did properly 🤦‍♂️

282,176 Aufrufe

1 mistake and he’d be away from the gym for a very long time 💀

1 mistake and he’d be away from the gym for a very long time 💀

311,324 Aufrufe

Those of you who always ask for full body workout routine, here you go. Use the abs roller the right way and you’d feel it almost everywhere in your body.

Those of you who always ask for full body workout routine, here you go. Use the abs roller the right way and you’d feel it almost everywhere in your body.

50,001 Aufrufe

Every gym bro’s dream girl 🙂‍↔️

Every gym bro’s dream girl 🙂‍↔️

71,908 Aufrufe

No gym, no problem 😂 Their equipments are killing me.

No gym, no problem 😂 Their equipments are killing me.

47,388 Aufrufe

Even tho this is hilarious, it actually looks like a workout that doesn’t just only hit the legs muscles but also the Abs. Looks like something every gym bro should give a try. Overhead leg press😂

Even tho this is hilarious, it actually looks like a workout that doesn’t just only hit the legs muscles but also the Abs. Looks like something every gym bro should give a try. Overhead leg press😂

29,500 Aufrufe

But for real, why is it considerably harder for taller people to squat and move certain weights compared to shorter people?

But for real, why is it considerably harder for taller people to squat and move certain weights compared to shorter people?

24,198 Aufrufe

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A typical example of all pain, no gain.

A typical example of all pain, no gain.

2,409,741 Aufrufe • vor 1 Monat

If we want to be honest, these kind of exercises does absolutely NOTHING to your body

If we want to be honest, these kind of exercises does absolutely NOTHING to your body

999,529 Aufrufe • vor 1 Monat

As an experienced lifter, what advice would you give to him? What do you think will happen subsequently if he continues this way?

As an experienced lifter, what advice would you give to him? What do you think will happen subsequently if he continues this way?

504,131 Aufrufe • vor 1 Monat

When you decide to use shortcuts in fitness 💔

When you decide to use shortcuts in fitness 💔

139,680 Aufrufe • vor 1 Monat

It’s crazy how a lot of people enjoy taking raw eggs. Haven’t they heard of a thing called salmonella?

It’s crazy how a lot of people enjoy taking raw eggs. Haven’t they heard of a thing called salmonella?

88,864 Aufrufe • vor 1 Monat

Preacher curls have to be every ego lifter’s nightmare. One mistake and your biceps tendons are gone. No one advised him to remove a plate 😅

Preacher curls have to be every ego lifter’s nightmare. One mistake and your biceps tendons are gone. No one advised him to remove a plate 😅

78,680 Aufrufe • vor 1 Monat

Elite physique 🔥 This is how every man should look.

Elite physique 🔥 This is how every man should look.

48,094 Aufrufe • vor 1 Monat

Is this in any way different or does more than the normal abs rollout? Genuinely asking

Is this in any way different or does more than the normal abs rollout? Genuinely asking

40,007 Aufrufe • vor 1 Monat

This is the exercise prison folks do, while eating carbs and still get jacked.

This is the exercise prison folks do, while eating carbs and still get jacked.

23,491 Aufrufe • vor 1 Monat

Every gym Bro’s dream physique 🙂‍↔️ Years of hardwork

Every gym Bro’s dream physique 🙂‍↔️ Years of hardwork

23,637 Aufrufe • vor 1 Monat

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