Benson K7🚩

@kharma_7 • 1,786 subscribers

Building stronger body & mind💪 | No Excuses, Just Gains 💪 | Discipline beats Motivation | Your transformation starts here.

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Benson K7🚩

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This is the dark side of weight loss no one is actually prepared for 💀 how can someone possibly get rid of that?

That was a bicep tendon tear 😳 what do you guys think went wrong? How is the form?

Can’t even count a single rep he did properly 🤦‍♂️

1 mistake and he’d be away from the gym for a very long time 💀

Those of you who always ask for full body workout routine, here you go. Use the abs roller the right way and you’d feel it almost everywhere in your body.

Every gym bro’s dream girl 🙂‍↔️

No gym, no problem 😂 Their equipments are killing me.

Even tho this is hilarious, it actually looks like a workout that doesn’t just only hit the legs muscles but also the Abs. Looks like something every gym bro should give a try. Overhead leg press😂

But for real, why is it considerably harder for taller people to squat and move certain weights compared to shorter people?

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A typical example of all pain, no gain.

If we want to be honest, these kind of exercises does absolutely NOTHING to your body

As an experienced lifter, what advice would you give to him? What do you think will happen subsequently if he continues this way?

When you decide to use shortcuts in fitness 💔

It’s crazy how a lot of people enjoy taking raw eggs. Haven’t they heard of a thing called salmonella?

Preacher curls have to be every ego lifter’s nightmare. One mistake and your biceps tendons are gone. No one advised him to remove a plate 😅

Elite physique 🔥 This is how every man should look.

Is this in any way different or does more than the normal abs rollout? Genuinely asking

This is the exercise prison folks do, while eating carbs and still get jacked.

Every gym Bro’s dream physique 🙂‍↔️ Years of hardwork