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Tim Kuijsters

@kuijsters_tim • 28,319 subscribers

Helping men become athletic, lean, and pain-free in 1,5h a week

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One of the best full-body mobilizing drills for athletes & non-athletes; The 360 Bridge - Builds lateral spinal strength - Nourishes connective tissue wrists - Overhead usable shoulder flexibility - Increase blood flow cerebral vascular system - More spacial awareness True mechanical powerhouse

One of the best full-body mobilizing drills for athletes & non-athletes; The 360 Bridge - Builds lateral spinal strength - Nourishes connective tissue wrists - Overhead usable shoulder flexibility - Increase blood flow cerebral vascular system - More spacial awareness True mechanical powerhouse

30,095 views

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IV. Vestibulo-Ocular Reflex Finally, we have the VOR. This is the capacity to track an object with the eyes while moving the head. It means the eyes have to counteract head movement to keep the gaze stable on a point of focus. (Also a very important feature for keeping balance) Start with small head movements and a variety of movements over time. ⇢ Perform 60s then move on to the next drill P.S. Don’t be afraid to look weird, because you will. But remember your eyes are on the line.

IV. Vestibulo-Ocular Reflex Finally, we have the VOR. This is the capacity to track an object with the eyes while moving the head. It means the eyes have to counteract head movement to keep the gaze stable on a point of focus. (Also a very important feature for keeping balance) Start with small head movements and a variety of movements over time. ⇢ Perform 60s then move on to the next drill P.S. Don’t be afraid to look weird, because you will. But remember your eyes are on the line.

180,596 views • 2 years ago

Sitting in front of a screen all day is ruining your back. To heal your back… Reverse engineer the movement: 1. Pick a stick 2. Retract shoulder blades 3. Relax in bottom position 4. Retract and come up -> 3 sets of 5 reps. Bye-bye back issues.

Sitting in front of a screen all day is ruining your back. To heal your back… Reverse engineer the movement: 1. Pick a stick 2. Retract shoulder blades 3. Relax in bottom position 4. Retract and come up -> 3 sets of 5 reps. Bye-bye back issues.

209,320 views • 3 years ago

If you’re using weights as tissue educators you come dangerously close to becoming a lifelong weapon. Athlete or non-athlete. More tissue awareness > more contractile opportunity > more output + safeguards. Physical education = physical capital

If you’re using weights as tissue educators you come dangerously close to becoming a lifelong weapon. Athlete or non-athlete. More tissue awareness > more contractile opportunity > more output + safeguards. Physical education = physical capital

19,943 views • 10 months ago

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