It's a Great Day w/ Laci Renee

Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅ Keep 6-8” between your torso and the coaster ✅ Keep upper body straight ✅ Stabilize core muscles ❌ Don’t rock back and forth quickly or use momentum ✅ The Goal is tk get a minimum of 2-3 seconds up, pause, 2-3 seconds down. If you can do longer great! (I can’t but im working towards it! 🙌) ✅ Keep knees in front on hips instead of going too far back which will make you use more momentum instead of ab I hope this helps! Let me know in the comments if you’d like a specific machine next! #gymtutorial #abmachine #abexercises #workoutsforwomen #tutorial