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Are You A Pitcher Who’s Velo is Stuck in the Mid 80’s ? The you struggle to use the ground and #RidetheSlide

Are You A Pitcher Who’s Velo is Stuck in the Mid 80’s ? The you struggle to use the ground and #RidetheSlide

25,321 Aufrufe

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Anya Rossi

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This guy nails it! Data driven pitching drills Sad thing is these would be just as effective as 99.99% of most common drills.

This guy nails it! Data driven pitching drills Sad thing is these would be just as effective as 99.99% of most common drills.

129,978 Aufrufe • vor 2 Jahren

THIS 👇 "How far can we go to get a tough culture without getting reprimanded by soft people? And that's the challenge we all have as coaches. Kids today believe that if you correct me, you're criticizing me." "If you gotta team that will throw down, you got a shot."

THIS 👇 "How far can we go to get a tough culture without getting reprimanded by soft people? And that's the challenge we all have as coaches. Kids today believe that if you correct me, you're criticizing me." "If you gotta team that will throw down, you got a shot."

151,749 Aufrufe • vor 3 Jahren

(🧵 1/2) Velocity Leak #1: Watch the back foot and how it unplugs from the ground. This creates a quad-dominant sequence of events that appears as flying open, pushing out and unable to separate, late arm... Mechanics are like dominoes. Pivot picks don't fix dominoes

(🧵 1/2) Velocity Leak #1: Watch the back foot and how it unplugs from the ground. This creates a quad-dominant sequence of events that appears as flying open, pushing out and unable to separate, late arm... Mechanics are like dominoes. Pivot picks don't fix dominoes

34,923 Aufrufe • vor 1 Jahr

Typical traits of a flat ground pattern as well as guys trying to “stay back”. Very quad dominant and great example of hip extension (pushing sideways) and not rotation.

Typical traits of a flat ground pattern as well as guys trying to “stay back”. Very quad dominant and great example of hip extension (pushing sideways) and not rotation.

47,493 Aufrufe • vor 1 Jahr

Why your frontside flies open … and WHY it has absolutely NOTHING to do with your frontside! Telling a P to stay closed isn’t going to help because the frontside is not the problem.

Why your frontside flies open … and WHY it has absolutely NOTHING to do with your frontside! Telling a P to stay closed isn’t going to help because the frontside is not the problem.

44,847 Aufrufe • vor 1 Jahr

⁦Walker Buehler⁩ working in the Huntington Beach #CoreVelocityBelt facility

⁦Walker Buehler⁩ working in the Huntington Beach #CoreVelocityBelt facility

26,544 Aufrufe • vor 1 Jahr

"Take a look at my back knee... that's what you want to FEEL". In this setup he's got The Core Velo Belt setup behind him at an angle to cheat the hips and FEEL them corkscrew.

"Take a look at my back knee... that's what you want to FEEL". In this setup he's got The Core Velo Belt setup behind him at an angle to cheat the hips and FEEL them corkscrew.

16,706 Aufrufe • vor 1 Jahr

The PITCHING MECHANICS of PEACEFUL PROTESTORS. This guy is getting a lot of attention lately and for good reasons. He’s an anti-ICE so I’m guessing he relies on soft tissue work for recovery. Let’s break down his mechanics

The PITCHING MECHANICS of PEACEFUL PROTESTORS. This guy is getting a lot of attention lately and for good reasons. He’s an anti-ICE so I’m guessing he relies on soft tissue work for recovery. Let’s break down his mechanics

11,273 Aufrufe • vor 1 Jahr

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