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Loc Ng

@LaupWing1994 • 30,848 subscribers

Computer Nerd that likes to work out AI Diet Meal Builder (free): https://t.co/JnkSHNleIB Workout Plan Builder (free): https://t.co/L0HX38DpaG

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After 15 years of fitness experience and consuming thousands of hours of content, here are my top 11 fat loss tips: 1. Cardio is a stupid way to lose fat.

After 15 years of fitness experience and consuming thousands of hours of content, here are my top 11 fat loss tips: 1. Cardio is a stupid way to lose fat.

9,907,214 Aufrufe

I've lifted for 15 years and consumed over thousands of hours of fitness content. Here are my top 12 fitness lessons. ~Bookmark this to avoid mistakes and save years.~ 1. Cardio is bad for fat loss.

I've lifted for 15 years and consumed over thousands of hours of fitness content. Here are my top 12 fitness lessons. ~Bookmark this to avoid mistakes and save years.~ 1. Cardio is bad for fat loss.

8,444,195 Aufrufe

All you need is a pair of dumbbells. Here is a full-body workout with 6 exercises to get in amazing shape. The only 6 dumbbell exercises you need + free workout plan. ~Bookmark this to get in amazing shape with just dumbbells.~

All you need is a pair of dumbbells. Here is a full-body workout with 6 exercises to get in amazing shape. The only 6 dumbbell exercises you need + free workout plan. ~Bookmark this to get in amazing shape with just dumbbells.~

225,752 Aufrufe

60-Minute Gym Workout: • Barbell Back Squats: 4 sets x 10 reps • Bench press: 4 sets x 8 reps • Incline Dumbbell Bench Press: 4 sets x 12 reps • Lat Pulldowns: 4 sets x 12 reps • Dumbbell Shoulder Press: 3 sets x 12 reps • Dumbbell Romanian Deadlifts: 3 sets x 12 reps

60-Minute Gym Workout: • Barbell Back Squats: 4 sets x 10 reps • Bench press: 4 sets x 8 reps • Incline Dumbbell Bench Press: 4 sets x 12 reps • Lat Pulldowns: 4 sets x 12 reps • Dumbbell Shoulder Press: 3 sets x 12 reps • Dumbbell Romanian Deadlifts: 3 sets x 12 reps

150,540 Aufrufe

Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set

Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set

89,946 Aufrufe

Home Workout With Dumbbells: Day 1: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Front Squat 4 x 12 - Dumbbell Bicep Curl 4 x 12 Day 2: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Lunges 4 x 12 - Dumbbell Skull-Crushers 4 x 12 Easy & Effective.

Home Workout With Dumbbells: Day 1: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Front Squat 4 x 12 - Dumbbell Bicep Curl 4 x 12 Day 2: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Lunges 4 x 12 - Dumbbell Skull-Crushers 4 x 12 Easy & Effective.

19,926 Aufrufe

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1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.

1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.

117,666 Aufrufe • vor 1 Jahr

60-Minute Gym Workout: • Barbell Back Squats: 4 sets x 10 reps • Bench press: 4 sets x 8 reps • Incline Dumbbell Bench Press: 4 sets x 12 reps • Lat Pulldowns: 4 sets x 12 reps • Dumbbell Shoulder Press: 3 sets x 12 reps • Dumbbell Romanian Deadlifts: 3 sets x 12 reps

60-Minute Gym Workout: • Barbell Back Squats: 4 sets x 10 reps • Bench press: 4 sets x 8 reps • Incline Dumbbell Bench Press: 4 sets x 12 reps • Lat Pulldowns: 4 sets x 12 reps • Dumbbell Shoulder Press: 3 sets x 12 reps • Dumbbell Romanian Deadlifts: 3 sets x 12 reps

150,540 Aufrufe • vor 1 Jahr

Before we start the thread: Here is the cardinal rule of weight loss: Calories in, calories out. Yes, cardio will increase the calories out part of it. But you will feel super hungry after cardio. Plus, almost nobody can sustain hard cardio for more than a couple of months.

Before we start the thread: Here is the cardinal rule of weight loss: Calories in, calories out. Yes, cardio will increase the calories out part of it. But you will feel super hungry after cardio. Plus, almost nobody can sustain hard cardio for more than a couple of months.

90,660 Aufrufe • vor 1 Jahr

Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks

Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks

104,702 Aufrufe • vor 1 Jahr

Exercise 1: Cable Crunch This is the foundational exercise for a six-pack It allows you to progressively overload The Cable crunch primarily targets the upper and middle part of your abs • Stand facing cable machine with rope overhead. • Grab rope, kneel with 90-degree bent knees • Keep hips stable, engage core • Round your back at the bottom of the movement • Arch your back at the top of the movement • Flex spine, bring elbows to knees • Exhale, squeeze abs, hold briefly • Return slowly to start position • Aim for 10-15 reps per set

Exercise 1: Cable Crunch This is the foundational exercise for a six-pack It allows you to progressively overload The Cable crunch primarily targets the upper and middle part of your abs • Stand facing cable machine with rope overhead. • Grab rope, kneel with 90-degree bent knees • Keep hips stable, engage core • Round your back at the bottom of the movement • Arch your back at the top of the movement • Flex spine, bring elbows to knees • Exhale, squeeze abs, hold briefly • Return slowly to start position • Aim for 10-15 reps per set

104,580 Aufrufe • vor 1 Jahr

9. Skip breakfast. Some people call this intermittent fasting. I just call it skipping breakfast. Don't make it so complicated. Intermittent fasting is just reducing the number of meals you have. So just skip breakfast. You aren't hungry in the morning anyway.

9. Skip breakfast. Some people call this intermittent fasting. I just call it skipping breakfast. Don't make it so complicated. Intermittent fasting is just reducing the number of meals you have. So just skip breakfast. You aren't hungry in the morning anyway.

44,411 Aufrufe • vor 1 Jahr

Home Workout With Dumbbells: Day 1: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Front Squat 4 x 12 - Dumbbell Bicep Curl 4 x 12 Day 2: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Lunges 4 x 12 - Dumbbell Skull-Crushers 4 x 12 Easy & Effective.

Home Workout With Dumbbells: Day 1: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Front Squat 4 x 12 - Dumbbell Bicep Curl 4 x 12 Day 2: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Lunges 4 x 12 - Dumbbell Skull-Crushers 4 x 12 Easy & Effective.

19,926 Aufrufe • vor 1 Jahr

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