I noticed previous video got more than 7k likes... Heres' pecs thanks to all 💪💪
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As requested, some biceps ;) - for Kevin. Thanks for all the DM and comments (but no spams🙏). I cannot reply all but I appreciate and love to hear from you!
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The work is pointless if you can’t showcase it
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LEG DAY PUMPS
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Rest day There are mixed thoughts when it comes to ice baths For me as long as i keep them away from training (rest days only) I’ve noticed a huge improvement in my recovery, sleep and my mood
