holistic mami✨

@LeArielleSimone • 108,787 subscribers

holistic nutritionist teaching people how to eat for energy. writer. traveler. yung passionita🗽 IG: LeArielleSimone

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holistic mami✨

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when your diet changes, your cravings changes. now i be at home craving a full blown salad.

do i need to spend a summer in brazil?

i feel so seen.

i went to a party by myself last night. got on the stage, danced, threw my leg up and hit a split. the crowd enjoyed it but now my body is like girllllllllll.￼

she ate this. real bad.

big grateful for all the views on the vlog! let’s keep running her up 🙏🏾💐

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this is the first time a woman has ever been president. the first time a woman rung the bell. she had ALL women standing behind her. this powerful. this is history.

what our cravings really mean: sugary - a need to give/receive love creamy - wants to be nurtured crunchy - releasing anxiety salty - redirects anger, frustration spicy - seeking thrill and adventure bready - feelings of insecurity, soothes dissatisfaction

this was so elite, masterful and intentional 👏🏾👏🏾

how to make ginger shots at home for clear, glowing skin ✨

this is the funniest video i’ve ever seen.

she cleared with this. we owe men nothing.

i’m in wendy’s eating a salad and the cashier yells anybody speaks spanish? i raised my hand so quick and ended up helping a puerto rican family order their food. it might be dramatic but that healed something in me.

you need to be taking daily ginger turmeric shots if you: - are an emotional eater - have gut / skin issues - need more energy throughout the day

what our cravings really mean: sugary - a need to give/receive love bready - feelings of insecurity, soothes dissatisfaction creamy - wants to be nurtured crunchy - releasing anxiety salty - redirects anger, frustration, violence

my snake just let the rat live. now idk what to do with this rat 🫠

i don’t want friendships that give ‘updates’. i want to have friendship goals, travel plans, things to look forward to together.

this is for the 30+ girlies who are childfree.

wellness when you’re broke is very different.

notice how she named all real foods. processed foods are when things get expensive.

i will never date somebody that can’t answer simple questions again.

how to make ginger shots for this cold + flu season. we are not getting sick.

i detox my gut every 7-8 weeks.

so i officially moved to mexico city!! y’all were right. everything worked out better than i could’ve imagined 🥹

my friend’s bookstore is need of help to stay open. we need more black owned spaces in brooklyn, if you can please share or donate 🙏🏾🫶🏾

i went to a party by myself last night. got on the stage, danced, threw my leg up and hit a split. the crowd enjoyed it but now my body is like girllllllllll.