holistic mami✨

@LeArielleSimone • 108,062 subscribers

holistic nutritionist teaching people how to eat for energy. writer. traveler. yung passionita🗽 IG: LeArielleSimone

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holistic mami✨

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when your diet changes, your cravings changes. now i be at home craving a full blown salad.

do i need to spend a summer in brazil?

i really appreciate my man 🫶🏾

i feel so seen.

she ate this. real bad.

i went to a party by myself last night. got on the stage, danced, threw my leg up and hit a split. the crowd enjoyed it but now my body is like girllllllllll.￼

it doesn’t matter how old i get, i will always crave double dutch.

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what our cravings really mean: sugary - a need to give/receive love creamy - wants to be nurtured crunchy - releasing anxiety salty - redirects anger, frustration spicy - seeking thrill and adventure bready - feelings of insecurity, soothes dissatisfaction

this is the first time a woman has ever been president. the first time a woman rung the bell. she had ALL women standing behind her. this powerful. this is history.

this was so elite, masterful and intentional 👏🏾👏🏾

how to make ginger shots at home for clear, glowing skin ✨

this is the funniest video i’ve ever seen.

she cleared with this. we owe men nothing.

i’m in wendy’s eating a salad and the cashier yells anybody speaks spanish? i raised my hand so quick and ended up helping a puerto rican family order their food. it might be dramatic but that healed something in me.

you need to be taking daily ginger turmeric shots if you: - are an emotional eater - have gut / skin issues - need more energy throughout the day

my snake just let the rat live. now idk what to do with this rat 🫠

what our cravings really mean: sugary - a need to give/receive love bready - feelings of insecurity, soothes dissatisfaction creamy - wants to be nurtured crunchy - releasing anxiety salty - redirects anger, frustration, violence

this is for the 30+ girlies who are childfree.

notice how she named all real foods. processed foods are when things get expensive.

wellness when you’re broke is very different.

i will never date somebody that can’t answer simple questions again.

i don’t want friendships that give ‘updates’. i want to have friendship goals, travel plans, things to look forward to together.

how to make ginger shots for this cold + flu season. we are not getting sick.

my friend’s bookstore is need of help to stay open. we need more black owned spaces in brooklyn, if you can please share or donate 🙏🏾🫶🏾

so i officially moved to mexico city!! y’all were right. everything worked out better than i could’ve imagined 🥹

i went to a party by myself last night. got on the stage, danced, threw my leg up and hit a split. the crowd enjoyed it but now my body is like girllllllllll.