The Legacy Arena

@Legacy_Arena • 34,022 subscribers

Built a legacy that outlasts you . Train like a champion . || Fitness || Workout || 🏋️‍♀️ 🦵 🎯 50 k

Shorts

Beginner chest workout at home .

45,051 views

Do this to build denser, stronger and more functional forearms .

356,014 views

5 Exercises Posture Sculpting .

47,138 views

Fix your triceps workout with correct forms .

200,868 views

Do these exercises daily to help build strength .

38,990 views

Straight-Bar Lat Pullover .

36,321 views

Beginner vs Advanced Band Plyometrics .

20,357 views

Want to develop your Chest then, do this .

39,606 views

Bulgarian split squat tips, Know the difference more glutes vs more quads .

37,922 views

Chest workout on the multipress -all chest areas with one exercises .

87,309 views

If you do these plyometrics consistently, you’ll become faster, more explosive, and more athletic .

14,764 views

6 of the most important push-up variations 💪 Do 5 reps of each exercise for 3 sets and stay consistent .

14,592 views

Build a stronger chest with controlled reps and perfect form .

37,830 views

Exercises for knee Strength .

12,547 views

Cable Chest Fly (Upper, Mid, Lower) .

18,681 views

Fix Anterior Pelvic Tilt and Protruding Belly .

28,971 views

Step-by-Step Massive Forearms Building .

49,657 views

4 Exercises to target your arm muscles .

21,502 views

4 exercises to target all deltoid heads .

16,232 views

Two great kettlebell drills to improve your rotational strength and oblique power .

13,603 views

Videos

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0:30

Glutes and quads with a chair .

The Legacy Arena

120,662 views • 4 days ago

0:37

Build a Bigger Back -Barbell only .

The Legacy Arena

138,352 views • 5 days ago

0:24

One dumbbell. Full lower body + lower back 🔥 .

The Legacy Arena

86,960 views • 5 days ago

0:45

Want to strengthen your Abdominal belt then do this 2 or 3 times a week .

The Legacy Arena

174,761 views • 12 days ago

1:00

The Only Back Day You Need .

The Legacy Arena

57,737 views • 6 days ago

0:24

Abs Workout Circuit .

The Legacy Arena

49,562 views • 6 days ago

0:22

Exercises for pelvic control .

The Legacy Arena

54,866 views • 7 days ago

0:25

Want Stronger Legs then , Do this .

The Legacy Arena

63,017 views • 10 days ago

0:32

If you are willing to improve your Posture then these exercises will help you a lot .

The Legacy Arena

62,294 views • 10 days ago

0:35

Kettlebell Exercises You Can Do at Home .

The Legacy Arena

100,788 views • 18 days ago

0:44

Bicep and Triceps Home workout .

The Legacy Arena

290,824 views • 2 months ago

0:48

These three exercises 3 times a week will help you to get rid of Ankle Arthritis .

The Legacy Arena

30,625 views • 9 days ago

0:21

Bulgarian Split Squat Common Mistakes .

The Legacy Arena

51,593 views • 17 days ago

0:26

Each grip has a different approach (These tricks will help you to develop a good Back) .

The Legacy Arena

44,925 views • 16 days ago

0:25

Build Bigger Legs with Dumbbell Romanian Deadlifts .

The Legacy Arena

229,130 views • 2 months ago

0:37

10 Min. Mobility Routine .

The Legacy Arena

20,475 views • 8 days ago

2:51

3 minutes total abs workout no equipment .

The Legacy Arena

94,689 views • 1 month ago

0:26

One machine , different stance, complete legs 🦵 workout .

The Legacy Arena

31,498 views • 20 days ago

0:30

Want Powerful and aesthetic Shoulders try The Cuban Press .

The Legacy Arena

106,534 views • 2 months ago

0:28

Triceps workout for gym .

The Legacy Arena

47,721 views • 1 month ago

Live Cam

The Legacy Arena

Shorts

Beginner chest workout at home .

Do this to build denser, stronger and more functional forearms .

5 Exercises Posture Sculpting .

Fix your triceps workout with correct forms .

Do these exercises daily to help build strength .

Straight-Bar Lat Pullover .

Beginner vs Advanced Band Plyometrics .

Want to develop your Chest then, do this .

Bulgarian split squat tips, Know the difference more glutes vs more quads .

Chest workout on the multipress -all chest areas with one exercises .

If you do these plyometrics consistently, you’ll become faster, more explosive, and more athletic .

6 of the most important push-up variations 💪 Do 5 reps of each exercise for 3 sets and stay consistent .

Build a stronger chest with controlled reps and perfect form .

Exercises for knee Strength .

Cable Chest Fly (Upper, Mid, Lower) .

Fix Anterior Pelvic Tilt and Protruding Belly .

Step-by-Step Massive Forearms Building .

4 Exercises to target your arm muscles .

4 exercises to target all deltoid heads .

Two great kettlebell drills to improve your rotational strength and oblique power .

Videos

Watch Anya Live

Glutes and quads with a chair .

Build a Bigger Back -Barbell only .

One dumbbell. Full lower body + lower back 🔥 .

Want to strengthen your Abdominal belt then do this 2 or 3 times a week .

The Only Back Day You Need .

Abs Workout Circuit .

Exercises for pelvic control .

Want Stronger Legs then , Do this .

If you are willing to improve your Posture then these exercises will help you a lot .

Kettlebell Exercises You Can Do at Home .

Bicep and Triceps Home workout .

These three exercises 3 times a week will help you to get rid of Ankle Arthritis .

Bulgarian Split Squat Common Mistakes .

Each grip has a different approach (These tricks will help you to develop a good Back) .

Build Bigger Legs with Dumbbell Romanian Deadlifts .

10 Min. Mobility Routine .

3 minutes total abs workout no equipment .

One machine , different stance, complete legs 🦵 workout .

Want Powerful and aesthetic Shoulders try The Cuban Press .

Triceps workout for gym .