Bicep and Triceps Home workout .

tuts = time under tension

Good work out.

ياجرو كيف استطيع اكون نفس هذا وهل يستهدم مكملات او بدون فقط تدريبات عمليه @grok

Nice work out for try, by

Wow

You are a very cool dude.

Entrenamiento + media farmacia ✅️

Nie pokazał jak między seriami strzykawe napierdala.

He ya evde yaptın tamam 😀

The Tony Horton way

Yes 🙌 verry good 💯

Powerman

See the corn didn’t see bacon

Oh and you forget your main exercise in your routine.

Can tell he’s a helmet

his garment is so white👀