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Coach Leona

@leonaliftsheavy • 52,410 subscribers

Your fav Muscle Menace 🦁🇨🇴🤭• Unhinged’n Undefeated• ♊️ angel• train with me ⬇️

Shorts

LMAO NOT DUOLINGO #BBLDRIZZY

LMAO NOT DUOLINGO #BBLDRIZZY

1,195,189 Aufrufe

How it feels everytime someone ask to see the mainecoon

How it feels everytime someone ask to see the mainecoon

120,689 Aufrufe

My new minibeast haul 🫶🏽

My new minibeast haul 🫶🏽

70,748 Aufrufe

Guys do your leg days🤓

Guys do your leg days🤓

98,971 Aufrufe

So far- actually the best solution I’ve had

So far- actually the best solution I’ve had

24,665 Aufrufe

Happy to be benching again ☺️ my goal this year is to be doing incline 100s my pr is 80s before silicone

Happy to be benching again ☺️ my goal this year is to be doing incline 100s my pr is 80s before silicone

60,879 Aufrufe

🤣😭 anyways let me know what you wanna know for topic Tuesday

🤣😭 anyways let me know what you wanna know for topic Tuesday

12,471 Aufrufe

My patience thins every passing day 😬

My patience thins every passing day 😬

61,792 Aufrufe

Thank you Cardi B 🫶🏽🙂‍↕️

Thank you Cardi B 🫶🏽🙂‍↕️

29,185 Aufrufe

Social media is fun when you just let it be

Social media is fun when you just let it be

23,394 Aufrufe

Videos

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Heavy RDLs >>

Heavy RDLs >>

29,571 Aufrufe • vor 3 Monaten

Gewdddd morning ☀️ sleepy girl

Gewdddd morning ☀️ sleepy girl

127,366 Aufrufe • vor 1 Jahr

Morning ✨ I have my home stepper I do enjoy using 45-60 mins and then each core exercise 4x15 each side

Morning ✨ I have my home stepper I do enjoy using 45-60 mins and then each core exercise 4x15 each side

101,887 Aufrufe • vor 1 Jahr

Just a little pony legs trying to grow

Just a little pony legs trying to grow

64,834 Aufrufe • vor 1 Jahr

Actually my very last TikTok

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Actually my very last TikTok

56,356 Aufrufe • vor 1 Jahr

From Superfresh!! The drop is tomorrow so 👀 8.16.24 don’t miss it

From Superfresh!! The drop is tomorrow so 👀 8.16.24 don’t miss it

39,149 Aufrufe • vor 1 Jahr

“ oh I can lift more-“ not everything is about doing the largest weight, TEMPO while lifting. Here im doing a LOW box squat- keeping my core engaging and not releasing when I sit, and then tempo 3 second up- strength comes from moving slow, moving explosive- endurance etc

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“ oh I can lift more-“ not everything is about doing the largest weight, TEMPO while lifting. Here im doing a LOW box squat- keeping my core engaging and not releasing when I sit, and then tempo 3 second up- strength comes from moving slow, moving explosive- endurance etc

30,087 Aufrufe • vor 1 Jahr

My kitten wanted to be included so bad

My kitten wanted to be included so bad

32,741 Aufrufe • vor 1 Jahr

Yall dry scoopers need therapy and a hug New video out:

Yall dry scoopers need therapy and a hug New video out:

18,397 Aufrufe • vor 1 Jahr

Upper body Day

Upper body Day

20,646 Aufrufe • vor 1 Jahr

Merry liftmas 🇧🇷

Merry liftmas 🇧🇷

19,852 Aufrufe • vor 1 Jahr

Muscle mommies 0 Pumpkins 1

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Muscle mommies 0 Pumpkins 1

18,255 Aufrufe • vor 1 Jahr

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