
Coach Leona
@leonaliftsheavy • 52,410 subscribers
Your fav Muscle Menace 🦁🇨🇴🤭• Unhinged’n Undefeated• ♊️ angel• train with me ⬇️
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From Superfresh!! The drop is tomorrow so 👀 8.16.24 don’t miss it
Coach Leona39,149 Aufrufe • vor 1 Jahr
0:24
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“ oh I can lift more-“ not everything is about doing the largest weight, TEMPO while lifting. Here im doing a LOW box squat- keeping my core engaging and not releasing when I sit, and then tempo 3 second up- strength comes from moving slow, moving explosive- endurance etc
Coach Leona30,087 Aufrufe • vor 1 Jahr
0:45
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