Health_fitness's banner

Health_fitness

@lhealthfitness • 29,461 subscribers

Evidence-based fitness strategies | Strength & conditioning insights | Daily Tips on Fitness | Health | Nutrition | Supplements.

Shorts

One small foot change = HUGE muscle difference

One small foot change = HUGE muscle difference

1,712,011 次观看

Full abs (Home).

Full abs (Home).

132,794 次观看

Burning Fat vs Wasting Time In The Gym.

Burning Fat vs Wasting Time In The Gym.

54,045 次观看

Best love handle exercise !

Best love handle exercise !

287,156 次观看

The Perfect Lat Pulldown (DO THIS)

The Perfect Lat Pulldown (DO THIS)

97,240 次观看

Best workout for your shoulders

Best workout for your shoulders

251,934 次观看

Boxing footwork - key of keys for successful technique

Boxing footwork - key of keys for successful technique

228,465 次观看

4-Minute HIIT Abs Circuit: Bi Fat, Build Strength

4-Minute HIIT Abs Circuit: Bi Fat, Build Strength

84,527 次观看

Full body workout 💪

Full body workout 💪

54,531 次观看

Chest workout

Chest workout

53,723 次观看

6 Banger Arms Workout: 1.

6 Banger Arms Workout: 1.

22,022 次观看

Do you want nice ABS ?

Do you want nice ABS ?

34,427 次观看

Home Workout

Home Workout

19,387 次观看

The Most Undertrained Muscle

The Most Undertrained Muscle

11,061 次观看

Home workout

Home workout

13,213 次观看

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Easy exercises to build a six pack

Easy exercises to build a six pack

6,103,961 次观看 • 7 个月前

6 min mobility routine to feel 10 years younger.

6 min mobility routine to feel 10 years younger.

79,399 次观看 • 13 天前

Build Your Upper Body.

Build Your Upper Body.

55,299 次观看 • 11 天前

abs exercise at home

abs exercise at home

524,067 次观看 • 4 个月前

10 Variations of Push Ups

10 Variations of Push Ups

313,372 次观看 • 5 个月前

How to fix rounded shoulders at home.

How to fix rounded shoulders at home.

23,014 次观看 • 15 天前

What Happens If You Do Leg Raise Every Day for 30 Days?

What Happens If You Do Leg Raise Every Day for 30 Days?

40,735 次观看 • 29 天前

Arm workout! Biceps

Arm workout! Biceps

163,835 次观看 • 5 个月前

Quick hiit fat burning workout No equipment

Quick hiit fat burning workout No equipment

245,056 次观看 • 8 个月前

Abs workout variation

Abs workout variation

153,938 次观看 • 5 个月前

NO Gym, No problem 😁

NO Gym, No problem 😁

36,748 次观看 • 1 个月前

Shoulder Day Workout

Shoulder Day Workout

147,177 次观看 • 6 个月前

Target your chest muscles

Target your chest muscles

145,322 次观看 • 6 个月前

This ancient routine is changing lives everyday

This ancient routine is changing lives everyday

172,433 次观看 • 8 个月前

Exercise for bigger traps

Exercise for bigger traps

99,192 次观看 • 5 个月前

Fueling my body, igniting my spirit.

Fueling my body, igniting my spirit.

112,761 次观看 • 6 个月前

Train Your Back the Right Way with Just Dumbbells

Train Your Back the Right Way with Just Dumbbells

95,597 次观看 • 5 个月前

Seated Cable Row - Are You Doing It Right?

Seated Cable Row - Are You Doing It Right?

77,250 次观看 • 4 个月前

Strong Back = Strong Body (Dumbbell Edition)

Strong Back = Strong Body (Dumbbell Edition)

39,123 次观看 • 2 个月前

Plank Like a Pro: Abs That Burn, Core That Performs!

Plank Like a Pro: Abs That Burn, Core That Performs!

88,817 次观看 • 5 个月前