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Train Your Back the Right Way with Just Dumbbells

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Health_fitness

29,893 subscribers

96,935 views • 9 months ago •via X (Twitter)

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2 Comments

IRONRAW's profile picture
IRONRAW9 months ago

Squeezing the muscles hard at the top of each rep increases muscle fiber recruitment, which raises your resting metabolic rate. the key to weight loss.

russ's profile picture
russ9 months ago

👍👍😎😎

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