Lilsipper
@lilsipper_official • 647,100 subscribers
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there's 390 calories in this ENTIRE loaf of low carb bread and 77g of pure protein. Need I say more? - carnivore friendly - low carb - high protein - grain & gluten free - yeast free - nut free Full recipe is on lilsipper.com *PRO TIPS: *Toast each slice of bread and freeze the slices (they thaw fast). *Tastes 10x better toasted! #eggwhites #lowcarbbread #carnivorebread #proteinbread #greekyogurt
Lilsipper1,600,000 просмотров • 9 месяцев назад
Full recipe just posted on my IG ✌🏼 #cheesecake #cottagecheeserecipe #cottagecheese #cottagecheesecake
Lilsipper3,000,000 просмотров • 3 лет назад
ZERO CARB cheese bread with only 425 calories for this entire loaf and 67g of protein. Now, the toppings are all up to you to add to your macros, so go as generous or as little as you want! Mix it up with yoru fav toppings, or just toast it with garlic butter....it's all good imo! Perfect for diabetics, low carb and keto lifestyles, or for those looking for better-for-you swaps! MACROS for the entire loaf of bread (no toppings) Calories – 425 Fat – 10g Carbs – 0g Fiber – 0g Protein – 67g Find the recipe on lilsipper.com 🧀🥖🧄
Lilsipper70,400 просмотров • 28 дней назад
🥖FOOTLONG EGG WHITE BREAD that's low carb, keto, high in protein, and perfect for a footlong sammy or simply just toasting with a smear of butter! If you ever wanted to eat a giant loaf of bread the size of your head, I have solved your problem. LOL - Honestly I just needed an excuse to use my new footlong bread pan Haha - Low carb - Keto friendly - Grain free - Gluten free - High in protein - PERFECT for game day!🏈 Check out my 👉🏼 IG for other recipes and follow for more! *Ingredients and measurements are listed in the video. Mix egg white powder and water until stiff peaks form, then gently fold in greek yogurt. Transfer into a footlong bread pan (or any bread pan) and bake at 350 F for about 40 minutes. #eggwhitebread #cottagecheesebread #yogurtbread #ketobread #keto #grainfreebread #lowcarbbread #lowcarbrecipes #lowcarbdiet #lowcarb #eggwhites #greekyogurt #subsandwich #vitalrecipes
Lilsipper1,900,000 просмотров • 2 лет назад
MACROS (not counting chocolate) Cal – 210 Fat – 2g Carb – 9g Sugar – 4g Protein – 40g Recipe Ingredients: – 3/4 cup greek yogurt – 2 scoops of @Bethany’s Pantry Vanilla DSP (no substitutions) – unsweetened no sugar chocolate Sweetener note: This is not overly sweet, so if you try the mixture before placing it in the fridge and it’s not sweet enough to your liking, feel free to add a bit of raw honey (I prefer Manukora for it’s health benefits) or some granulated coconut sugar, date sugar, etc. But I personally prefer it this way myself. Remember, this is a base so adjust to your taste preference. *the macros are based on the recipe as written so be sure and adjust accordingly if need be. Method: Mix greek yogurt and Bethany’s Pantry vanilla DSP (other protein powders will not work / get as thick) until it becomes the consistency of a thick dough. Place the mixture into a dish and smooth out the top. Melt a little chocolate and pour over the top. Place in the refrigerator for a few minutes for the chocolate to harden then enjoy!
Lilsipper189,900 просмотров • 4 месяцев назад
Recipe in the video 🍞 #lowcarbbread #eggwhitebread #carnivorerecipe
Lilsipper218,400 просмотров • 5 месяцев назад
Ok, guys, I'm at it again with my #viral egg white yogurt bread, but this time blueberry muffin style! This may be my favorite version to date! It literally is like eating a blueberry muffin....especially if you toast each slice in the toaster! DO. IT. NOW. Ingredients: 1 cup dried egg whites (not egg white protein powder!) 1 cup water 1/2 cup thick greek yogurt freeze-dried blueberries to taste Method: First, follow me on IG✌🏼 so you don't miss other low carb/sugar recipes, then whip dried egg whites and water until very stiff peaks form. Gently fold in greek yogurt then desired amount of blueberries. Transfer batter into a lined bread pan and bake at 350 F for about 30 minutes. (it's AMAZING if you toast each slice!) #blueberrybread #lowcarbbread #eggwhitebread #cotagecheesebread #greekyogurtbread #yogurtbread #ketobread #lowcarbrecipes #lowcarbrecipes #ketorecipes #eggwhites #cottagecheeserecipes #greekyogurt #greekyogurtrecipes #proteinbread #nutfreebaking #grainfreebread
Lilsipper544,400 просмотров • 3 лет назад
FOLLOW me on IG✌🏼 for more better-for-you recipes! Frosting Ingredients: 2 cups pureed sweet potato 1 cup chocolate chips (I used unsweetened to keep it refined sugar free, but you can use your preference) Method: Steam sweet potatoes (with skin) until soft, then puree as many as needed to make 2 cups of puree. While the puree is still hot, add 1 cup of chocolate chips (no need to melt them if the puree is hot. This will automatically melt the chips while blending!). Blend until chocolate is fully melte and incorporated. *Notes: If you don't have a high speed / high power blender, you may want to melt the chocolate prior to blending and you will need to wait until the sweet potatoes are cooled before blending. You don't want to add hot items to a bullet blender or similar items as the heat will expand and you will have an explosion in your kitchen! #frostingrecipe #sweetpotatofrosting #sweetpotatoes #chocolatefrosting #veganfrosting #paleofrosting #healthyfrosting #2inggredientrecipes #lowcarbrecipes #lowcarbfrosting #noaddedsugar #paleorecipes #paleodessert #fallrecipes #sweetpotatorecipes
Lilsipper522,800 просмотров • 3 лет назад
After PepsiCo bought out Siete, slowly but surely ingredients are changing. What ingredient lists have changed? CHIPS: Cassava starch (used to be just cassava flour) has been added to the chips. *Cassava flour and cassava starch are not the same. Cassava flour is made by grinding the whole dried cassava root, while cassava starch is extracted from the root's pulp, resulting in a product that is almost entirely starch. TORTILLAS: - I was never a fan of the original due to the gums, but it seems the tortilla ingredients have *possibly* changed too from people spotting them at Costco claiming a new formulation. Original Almond Flour Tortillas List: Almond flour, tapioca starch, water, sea salt, xanthan gum New Almond Flour Tortillas List: Almond flour, tapioca starch, water, sea salt, xanthan gum, apple cider vinegar, berry extract (to preserve freshness), oregano extract (to preserve freshness), flaxseed extract (to preserve freshness) The latest changes aren’t astronomical, but worth watching. If you're an ingredient conscious consumer, these changes are worth noting for what may come next. #siete #grainfreechips #cassavaflour #grainfree #tortillachips #sietechips #starch
Lilsipper168,700 просмотров • 1 год назад
Full recipe can be found on lilsipper.com ✌🏼 #chocolatepie #nobakepie #dairyfree
Lilsipper98,700 просмотров • 11 месяцев назад
contains 58g of protein in the entire recipe! Healthy enough for dinner, delicious enough for dessert! - Keto friendly - Paleo - SIBO friendly - Diabetic friendly - Grain-free - Nut-free - 58g of protein - Low in sugar - Easy to digest Makes 4 large pancakes Refer to video for instructions & follow me on IG ✌🏼for more! Ingredients: 4 scoops of my Digestive Support Protein Powder (no substitutions - link in my bio whete to get it) 1/4 cup cacao powder 4 eggs 1 tsp baking soda 1/2 cup non-dairy milk #paleopancakes #ketopancakes #proteinpancakes #brownies #paleobrownies #ketobrownies #lowcarbpancakes #siborecipes #healthybrownies #healthypancakes #lowcarbpancakes #eatclean #highproteinrecipes #nutfreerecipes #sugarfreepancakes #paleorecipes #ibsrecipes #sibo
Lilsipper85,500 просмотров • 2 лет назад
FOLLOW 👉🏼 my IG (1.3M) for more better-for-you content and PASS IT ON✌🏼 Signs to look for for quality chicken eggs Yolk color🟠 A rich, dark golden yolk is a sign of good quality, as it indicates the hen's diet contains xanthophylls, which in turn is better for your eyes. HOWEVER, companies are recognizing consumers want this so they sometimes feed their chickens food that will make their yolks darker without them being pasture-raised. Yolk firmness🥊 The yolk should be harder to break open once the egg is cracked. Albumen quality🍳 When broken open, a good quality egg should have a firm, round yolk surrounded by a thick albumen and a thinner outer albumen. Shell quality🥚 When you break the egg, if the shell is harder to crack (thicker) that means the chicken was very healthy. The thinner / more brittle the egg shell, the poorer the health of the chicken that laid it. #chickeneggs #eggyolk #yolk #chickens #chickenegg #scrambledeggs #cookedeggs #yelloweggs #yolkcolor #eggyolks #eggs #pastureraised #backyardchickens #freshchickeneggs #fresheggs #chickeneggs #orangeeggyolk #eggshells #carnivore #ketodiet #carnivorediet #paleodiet
Lilsipper22,300 просмотров • 2 лет назад
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