Longevity
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Novak Djokovic just said being bored is the most creative state a child can be in. His son is 10 and his daughter is 7. He says when his son told him he was bored after a morning of ping pong, kayaking, and soccer, he sat him down for a conversation most parents avoid. "It's okay to be bored sometimes. When you're bored, it doesn't mean that you have to instantly take a book or a screen. You need to also learn how to be with your thoughts." Djokovic says boredom is when creativity finally shows up, and it's also when everything you have been suppressing through your phone comes to the surface. Most parents are protecting their kids from the only state that grows them. — Novak Djokavic (Novak Djokovic) on Jay Shetty's (Jay Shetty) podcast PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 15-minute call:
Longevity4,399,429 views • 3 months ago
Ryan Blazer is an electromagnetic engineer and building biologist who runs a home-testing company for EMF and mold exposure. On Paul Saladino's podcast, he broke down 7 truths about Wi-Fi most people get completely wrong: 1) Your router runs on microwave frequency
Longevity453,306 views • 16 days ago
Professor Richard Weller has treated skin cancer for 30 years. He says the skin cancer people fear most is not caused by steady sunlight. On the Regenerative Health podcast, he gave 8 truths about sunlight and skin cancer: 1. Melanoma is a disease of sunburn, not sunlight
Longevity259,385 views • 10 days ago
Dr. Jack Kruse just revealed how blue light hijacks the dopamine reward pathways in your brain. Your phone, laptop, and TV are all running on a light that keeps your dopamine low by design. He says this was engineered on purpose. Kruse is a neurosurgeon who traced where this blue light display technology came from: 1) In the 1950s, DARPA funded IBM to develop liquid crystal displays using blue light. Side note: DARPA is the Defense Advanced Research Projects Agency. They build military technology. The internet started there. 2) In 1995, DARPA gave the search algorithm to two Stanford students who founded Google along with this technology 3) Today, Meta and Google own the patents on how this light is delivered through every screen you use. Kruse asked one question no one in tech has answered. Why does every screen on Earth default to blue light? You need third-party software just to get red light on your own device. Kruse says the reason is simple. Blue light at specific frequencies makes screens addictive. It lowers dopamine over time. It makes users more compliant and easier to influence. DARPA wants it sticky so people can be programmed through the content they consume. He says 55% of the American population has already been affected by screen technology in exactly this way. The blue glow on your face right now isn't accidental. According to Kruse, it never was. — Jack Kruse (☣️ Jack Kruse = BTC foundationalist in exile 🟩 ☀️) on the Danny Jones (Danny Jones) Podcast
Longevity4,697,156 views • 5 months ago
Robert Kennedy Jr. just revealed that Wi-Fi radiation causes cancer. He said it on Joe Rogan and represents hundreds of patients who have brain tumors caused by it. The tumors are glioblastomas—one of the deadliest forms of brain cancer. Kennedy says they always appear on the same side of the head where the patient held their phone. But cancer isn't even the worst effect. Kennedy says Wi-Fi radiation opens up the blood-brain barrier, allowing every toxin already in your body to cross into brain tissue: • Glyphosate from food • Microplastics from water • Flame retardants from furniture Researchers who published these findings called it "leaky brain." The US government responded by suppressing the research and shutting down funding. Kennedy says tens of thousands of studies document the danger. Russia developed Wi-Fi radiation as a weapon. Russian schools ban cell phones. Their allowed radiation levels are a tiny fraction of what the US permits. Kennedy sued the FCC over this. The court sided with him. His recommendations: • Never sleep with your phone nearby • Never hold your phone against your head • Never carry your phone in a breast pocket The science exists. The government chose to bury it. — Robert Kennedy Jr. (Robert F. Kennedy Jr) on JRE (Joe Rogan) Follow For More Unconventional Health Insights You Will Only Read On This Account
Longevity2,114,656 views • 5 months ago
Dr. Jack Kruse says bodybuilders die decades earlier than the average person. His friend Charles Poliquin is proof. • World-class physique • Looked like a Greek statue • One of the most famous strength coaches alive Kruse told him repeatedly he was going to die before 60. He died of a heart attack at 58. Kruse says the pattern is everywhere: • NFL players die early. • Professional wrestlers die early • Gorillas die 20-30 years earlier than hhumans They all look jacked. They all die young. Kruse says the reason is physics. Energy cannot be created or destroyed. When you pack mitochondria into muscle, you are stealing that energy from your brain and heart—the two organs that actually determine how long you live. He points to Kleiber's law. Every mammal on Earth gets the same number of heartbeats in a lifetime. Gorillas have far more muscle than humans. They also die 20-30 years sooner. Nature chose brain over muscle for longevity. "Go find me anybody who's 85 years old that looks like that. You're going to find like not a lot of people." The longest-lived humans on Earth are small people with belly fat. Not bodybuilders. "Where you bury your mitochondrial density is the key." — Dr. Jack Kruse (Dr. Jack Kruse Decentralized Medicine Maxi 🔆) on the Danny Jones (Danny Jones) podcast PS: If interested in content like this, follow me as I continue sharing unconventional health insights you won't find anywhere else on X.
Longevity1,890,229 views • 5 months ago
Dr. Carmen Fong is a colorectal surgeon who wrote "Constipation Nation" after watching an entire generation wreck their gut health without realizing it. She just revealed 10 habits that are quietly destroying your digestion: 1) Skipping breakfast kills your strongest poop signal
Longevity439,136 views • 1 month ago
Bryan Johnson takes 3 shots of olive oil every single day. One with every meal. He calls it the superfood of superfoods. He consumes it as part of his daily life: • 15 ml per shot • 45 ml total per day • 15% of daily calories from olive oil His team studied the best foods and therapies for health. Olive oil was one of the few of them. He drinks it straight before he eats. His olive oil is sourced from both hemispheres so it's always fresh, and every batch is third-party tested before it reaches him. Johnson is spending $1 million a year on his health. The cheapest thing he does is also one of the most effective. If the guy with the most aggressive longevity protocol on the planet starts every meal with a shot of olive oil, the cost of trying it is almost nothing. — Bryan Johnson (Bryan Johnson) on the TPBN (TBPN) podcast
Longevity1,237,252 views • 4 months ago
If your parent is showing signs of Alzheimer's and you want to do something about it, start with sardines. They’re packed with fat and protein - in the exact ratio your body needs to produce abundant ketones FAST. Anyone with Alzheimer’s has brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones are an alternative source of fuel that bypasses this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Dr. Annette Bosworth has coached thousands of patients and uses this method to kickstart a ketogenic state fast. Here's her protocol: Eat only sardines for 3 days (with no eating window) Choose sardines packed in oil Within 48-72 hours, most people are producing abundant ketones. Dr. Bosworth had a 41-year-old Down syndrome patient with Alzheimer's. Three weeks on keto, she spoke her first three-syllable word ever—something her brain had never been capable of before.
Longevity1,036,356 views • 5 months ago
David Sinclair said: "You can reverse aging by 75% in 6 weeks… by reinstalling the "software" of the body so that it's young again." This idea sprouted when he proved in his first experiment that you can accelerate aging in mice: "We took two mice born on the same day—same age, same genetics. We 'scratched the CD' of one mouse, corrupting its software and accelerating its aging. The result was dramatic. One looked far older than its brother." He believed if you can give aging, you can also take it away. Tomorrow, I'll share his experiment on how he reversed aging in mice (and then Monkeys). — David Sinclair
Longevity986,476 views • 5 months ago
Emily McDonald says your brain will not let you imagine goals that don't match your current identity. She references identity-based motivation theory, which shows your brain physically blocks you from dreaming up things that don't fit who you currently believe you are. This is why advice like "dream bigger" rarely works. The person hearing it doesn't have the identity yet, so their brain refuses to generate the bigger dream. The ceiling on what you can imagine is the same as the ceiling on who you think you are. McDonald says her own life only changed when she did the work on her self-concept first. Once her identity expanded, her brain started generating big goals on its own. She decided to get a PhD in neuroscience and went after a Nobel Prize. Identity comes first. The dreams come second. — Emily McDonald on the Codie Sanche's (Codie Sanchez) podcast PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a call to learn more:
Longevity437,361 views • 3 months ago
Dr. David Sinclair, a Harvard aging researcher, tested his own biological age and got a number that terrified him. At 48, his blood test came back reading 58. Ten years older than he actually was. He started metformin first. His age barely moved, down to 56. Then he began taking an NAD-boosting molecule his lab had been testing in mice, the same one that reversed mitochondrial aging in old animals within a week. Months later, he retested. His biological age had dropped to 31.4. He wasn't just younger than before. He was younger than his real age by nearly two decades. His nurse called his latest labs "better than perfect." — Dr. David Sinclair on Dr. Mark Hyman's (@markhymanmd) podcast
Longevity44,546 views • 18 days ago