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Brendan Backstrom

@lowbackability • 7,492 subscribers

Rebuild your Low Back, YOU Choose the Price 👇

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Rebuilding the spine, piece by piece. 💎 Play the long game. ❤️‍🩹
0:29
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Rebuilding the spine, piece by piece. 💎 Play the long game. ❤️‍🩹

Brendan Backstrom

170,899 views • 3 months ago

Tight hips? Try this. #hipmobility #backpain
0:57
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Tight hips? Try this. #hipmobility #backpain

Brendan Backstrom

93,108 views • 11 months ago

SAVE THIS ONE FOR YOUR HIPS #mobility
1:06
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SAVE THIS ONE FOR YOUR HIPS #mobility

Brendan Backstrom

50,585 views • 6 months ago

Build this for back pain before ab training!
0:25
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Build this for back pain before ab training!

Brendan Backstrom

13,603 views • 1 month ago

Outer Hip Dropset! 30 sec at each position.
0:57
lowbackability's profile picture

Outer Hip Dropset! 30 sec at each position.

Brendan Backstrom

32,066 views • 4 months ago

Hip Flexor Training for Back Pain! For the full program, at your chosen price, check out: Play the long game. ❤️‍🩹
0:34
lowbackability's profile picture

Hip Flexor Training for Back Pain! For the full program, at your chosen price, check out: Play the long game. ❤️‍🩹

Brendan Backstrom

13,824 views • 2 months ago

OUTER HIP DROPSET!
1:08
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OUTER HIP DROPSET!

Brendan Backstrom

18,799 views • 6 months ago

There’s MANY possible factors into pelvic deviations & deep hip issues… But these common sensitive & weak points are great opportunities to look at when starting to rebuild this area. Keep curious, keep looking for clues. Play the long game! ❤️‍🩹
0:44
lowbackability's profile picture

There’s MANY possible factors into pelvic deviations & deep hip issues… But these common sensitive & weak points are great opportunities to look at when starting to rebuild this area. Keep curious, keep looking for clues. Play the long game! ❤️‍🩹

Brendan Backstrom

13,174 views • 6 months ago

Fix your low back without equipment!
0:42
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Fix your low back without equipment!

Brendan Backstrom

19,123 views • 11 months ago

Do this for SPINE protection #lowbackability
0:26
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Do this for SPINE protection #lowbackability

Brendan Backstrom

11,049 views • 11 months ago

4 Steps to Low Back Ability! #backpain
0:41
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4 Steps to Low Back Ability! #backpain

Brendan Backstrom

10,799 views • 11 months ago