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Lucas Quinn

@lqstrengthcoach • 4,312 subscribers

Owner - LQ Sports Performance; Creator of @SpeedUnleashed1; CSCS

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This contrast of resisted power skips for distance + unresisted skips for distance seems to be a great potentiator on acceleration days. He PR’d on his 20 after this complex. It was also the fastest 20yd sprint I’ve ever seen (10yd build + 10yd fly). 1.03 seconds.

This contrast of resisted power skips for distance + unresisted skips for distance seems to be a great potentiator on acceleration days. He PR’d on his 20 after this complex. It was also the fastest 20yd sprint I’ve ever seen (10yd build + 10yd fly). 1.03 seconds.

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5 Minute Mobility Flow for Athletes 🔥 Full video on YouTube.

5 Minute Mobility Flow for Athletes 🔥 Full video on YouTube.

138,895 views • 2 years ago

In the high school setting, kids want to load the bar at the expense of technique. For me, I am constantly preaching that technique comes before load. No matter what Thats where youll end up seeing true long term progress. Staying patient and taking it slower at the beginning.

In the high school setting, kids want to load the bar at the expense of technique. For me, I am constantly preaching that technique comes before load. No matter what Thats where youll end up seeing true long term progress. Staying patient and taking it slower at the beginning.

113,461 views • 3 years ago

Female athletes need quality strength training as early as possible. They are 4-8x more likely to tear their ACL. HS girls should be strength (& plyos + agility) training consistently to reduce their risk!

Female athletes need quality strength training as early as possible. They are 4-8x more likely to tear their ACL. HS girls should be strength (& plyos + agility) training consistently to reduce their risk!

109,320 views • 3 years ago

Coaches — I have a digital library of 200+ different exercises that I’ve filmed (w/ very high quality) Strength, Plyometrics, Mobility, Speed & More I primarily use it in my facility to demonstrate exercises to my athletes & teams DM me if you’re interested in getting access!

Coaches — I have a digital library of 200+ different exercises that I’ve filmed (w/ very high quality) Strength, Plyometrics, Mobility, Speed & More I primarily use it in my facility to demonstrate exercises to my athletes & teams DM me if you’re interested in getting access!

71,847 views • 2 years ago

Having the desire to learn & be coachable—to find ways to continually get better—is a quality not many people have… An athlete’s coachability & desire to find small, minute ways to get better is where greatness lives. It’s inspiring. This is a 10yr NFL Vet.

Having the desire to learn & be coachable—to find ways to continually get better—is a quality not many people have… An athlete’s coachability & desire to find small, minute ways to get better is where greatness lives. It’s inspiring. This is a 10yr NFL Vet.

13,661 views • 2 years ago

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