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Lucas Quinn

@lqstrengthcoach • 4,229 subscribers

Owner - LQ Sports Performance; Creator of @SpeedUnleashed1; CSCS

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This contrast of resisted power skips for distance + unresisted skips for distance seems to be a great potentiator on acceleration days. He PR’d on his 20 after this complex. It was also the fastest 20yd sprint I’ve ever seen (10yd build + 10yd fly). 1.03 seconds.

This contrast of resisted power skips for distance + unresisted skips for distance seems to be a great potentiator on acceleration days. He PR’d on his 20 after this complex. It was also the fastest 20yd sprint I’ve ever seen (10yd build + 10yd fly). 1.03 seconds.

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5 Minute Mobility Flow for Athletes 🔥 Full video on YouTube.

5 Minute Mobility Flow for Athletes 🔥 Full video on YouTube.

138,767 views • 2 years ago

Female athletes need quality strength training as early as possible. They are 4-8x more likely to tear their ACL. HS girls should be strength (& plyos + agility) training consistently to reduce their risk!

Female athletes need quality strength training as early as possible. They are 4-8x more likely to tear their ACL. HS girls should be strength (& plyos + agility) training consistently to reduce their risk!

109,303 views • 3 years ago

Coaches — I have a digital library of 200+ different exercises that I’ve filmed (w/ very high quality) Strength, Plyometrics, Mobility, Speed & More I primarily use it in my facility to demonstrate exercises to my athletes & teams DM me if you’re interested in getting access!

Coaches — I have a digital library of 200+ different exercises that I’ve filmed (w/ very high quality) Strength, Plyometrics, Mobility, Speed & More I primarily use it in my facility to demonstrate exercises to my athletes & teams DM me if you’re interested in getting access!

71,847 views • 2 years ago

Having the desire to learn & be coachable—to find ways to continually get better—is a quality not many people have… An athlete’s coachability & desire to find small, minute ways to get better is where greatness lives. It’s inspiring. This is a 10yr NFL Vet.

Having the desire to learn & be coachable—to find ways to continually get better—is a quality not many people have… An athlete’s coachability & desire to find small, minute ways to get better is where greatness lives. It’s inspiring. This is a 10yr NFL Vet.

13,661 views • 2 years ago

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