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5 Minute Mobility Flow for Athletes 🔥 Full video on YouTube.

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Lucas Quinn

4,312 subscribers

138,895 views • 2 years ago •via X (Twitter)

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6 Comments

RJ Pompey, D.C., NASM-PES's profile picture
RJ Pompey, D.C., NASM-PES2 years ago

Each movement is geared great for neuromuscular activation. Good work coach 💯

shane winchester's profile picture
shane winchester2 years ago

Great stuff

PL's profile picture
PL2 years ago

Thank you!

Ppleaseman - Blessed is best's profile picture
Ppleaseman - Blessed is best2 years ago

Which video is it on YouTube. Can’t seem to find it, thanks

Usama Stuart's profile picture
Usama Stuart2 years ago

Flag in the back is way too small. Same goes for your hat. Shame on you!!!

Bhuwan's profile picture
Bhuwan1 year ago

Just tried the 5 minute mobility flow and it's a game changer for my morning routine, any tips for incorporating this into a cool down after a heavy workout?

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