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5 Minute Mobility Flow for Athletes 🔥 Full video on YouTube.

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Lucas Quinn

4,312 subscribers

138,895 次观看 • 2 年前 •via X (Twitter)

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6 条评论

RJ Pompey, D.C., NASM-PES 的头像
RJ Pompey, D.C., NASM-PES2 年前

Each movement is geared great for neuromuscular activation. Good work coach 💯

shane winchester 的头像
shane winchester2 年前

Great stuff

PL 的头像
PL2 年前

Thank you!

Ppleaseman - Blessed is best 的头像
Ppleaseman - Blessed is best2 年前

Which video is it on YouTube. Can’t seem to find it, thanks

Usama Stuart 的头像
Usama Stuart2 年前

Flag in the back is way too small. Same goes for your hat. Shame on you!!!

Bhuwan 的头像
Bhuwan1 年前

Just tried the 5 minute mobility flow and it's a game changer for my morning routine, any tips for incorporating this into a cool down after a heavy workout?

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