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Lucas Cherocci

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Make sure you control EVERY rep, work the full range of motion and really push yourself to failure. This is one of the movements I programmed in the $5 - 4 week Lucas ‘Train With Us’ Program. Link is in my bio! *If you do not have this exact machine, that is okay. A plate loaded machine would also work.* #fitness #triceps #fitnesstips #fittips #gymtips #workouttips #fyp
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Make sure you control EVERY rep, work the full range of motion and really push yourself to failure. This is one of the movements I programmed in the $5 - 4 week Lucas ‘Train With Us’ Program. Link is in my bio! *If you do not have this exact machine, that is okay. A plate loaded machine would also work.* #fitness #triceps #fitnesstips #fittips #gymtips #workouttips #fyp

Lucas Cherocci

152,100 views • 2 years ago

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