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Make sure you control EVERY rep, work the full range of motion and really push yourself to failure. This is one of the movements I programmed in the $5 - 4 week Lucas ‘Train With Us’ Program. Link is in my bio! *If you do not have this exact... show more

Lucas Cherocci

12,900 subscribers

152,100 次观看 • 2 年前 •via TikTok

旅游体育 #fitness #triceps #fitnesstips #fittips #gymtips #workouttips #fyp

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plate loaded front squat breakdown 🏋🏼‍♀️ this is one of the exact movements inside my train with miranda program, and the full workout is already up on my youtube where i walk you through every exercise and give some of my own personal feedback on what im doing 💪🏼 this program is built for entrepreneurs who are busy running their businesses and still want to train hard and keep getting stronger. link in bio to join and the full video is live on youtube now. #trainwithmiranda #frontsquat #legday #progressiveoverload #womenwholift

plate loaded front squat breakdown 🏋🏼‍♀️ this is one of the exact movements inside my train with miranda program, and the full workout is already up on my youtube where i walk you through every exercise and give some of my own personal feedback on what im doing 💪🏼 this program is built for entrepreneurs who are busy running their businesses and still want to train hard and keep getting stronger. link in bio to join and the full video is live on youtube now. #trainwithmiranda #frontsquat #legday #progressiveoverload #womenwholift

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Leg extension tips 👇🏻 1) Attack these with intent. Don’t fuck about on these as they’ll nail you as you get towards those last few reps. 2) Make sure you’re setting your knees up to Allign with the pivot point of the machine. 3) Spend time in the “short” top position of the movement and control that end range (one of the only movements that we overload this top position in absense of the hips) 4) Control your eccentrics…make the quads work and stop letting gravity take over. 5) I prefer these in that 10-20 rep range and take them all the way until I can’t move the machine with legit form. Not a fan of heavy leg extensions below sets of 8-10.

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to train with me.. join the wait list in my bio 💪🏼 if you’ve been watching me train over the years (if you haven’t yet hi hello😊) you’ve maybe seen me do a version of this row on a bench with my chest up on the cable attachment, but this variation is a little different. i’m leaning in, going underneath my lat and pulling my elbow to my hip instead of just rowing straight back. going underhand with my hand this way let my lat get fully stretched, and i really felt it in my lower lat as i pulled back and squeezed. you can hold it neutral too, i just personally felt it more this way. keep your chest up and your head up the whole time. this is exactly the kind of detail i’m putting into train with miranda. it’s a progressive overload program built to push you and keep you getting stronger, and it launches november 1st. the waitlist is open now and the link is in my bio🤗 you can also follow along with my workouts on my youtube channel, where i explain every movement. link is in my bio for that too 🤍 #fitness #workouttips #workoutroutine #workoutsforwomen #backexercises

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this workout is live on my youtube channel now 🎥✨ to get the full workout program with all the sets and reps, head to the link in my bio to join train with miranda 🔗 ps if u worked out or are in the gym now and it’s Halloween.. you’re a real one 🎃 first movement of the day is hip thrust 🍑 you can do it with a barbell, the smith machine or the machine, whichever variation you like. i’m on the machine here because my gym has one for literally everything 😅 this isn’t about pushing heavy weight. it’s about control 🙌🏼 in this program it’s a tempo and a pause, so control it all the way down, then really thrust your hips up, squeeze and pause at the top. it might feel funny at first, but the goal is to make the movement feel as effortless as possible. it’s not a main compound movement, but it builds the glute strength that carries over to your squat and your other compound lifts 💪🏼 when you’re doing this program, don’t just rush through it. random workouts equal random results 🤍 the full program is in my bio and the youtube video is live now 🔥 #trainwithmiranda #hipthrust #glutes #strengthtraining #gymworkout

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ex-Amazon VP (Ethan Evans): "One of the hardest things for people to understand is I've identified a legitimate weakness in my boss. I go to my skip. Why doesn't he do something? Well, if you come to me with a weakness in one of my employees, there is subconsciously this process that goes on that says, I have two choices. I can believe that you're overly sensitive and high maintenance. In which case, I don't really have a problem. You are the problem. And you know, you're two levels down for me. So if you quit, well, the manager has to do the backfill. And I can tell the manager, you know, Ryan was here. He said this, that and the other. Maybe you can work with him. And that's exactly what you don't want is me ratting you out. But I can make it my manager's problem. On the other hand, if I agree with you and I'm like, you know what, this manager I have really isn't that good. Now I have three problems. This is really bad for me. One, I have to decide what to do with my manager. Maybe I have to manage them out. Two, if I do manage them out, I have to hire and train somebody else. And three, while they're gone, I have to do all their work myself. So you can see why, even if it's subconscious, I have a lot of reasons not to listen "

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YOUTUBE LINK IN BIO! I will be posting a full length tutorial video :) Did you know this is a type of quilting? I had a lot of fun making this and I can’t wait to sew something out of this new fabric! Only problem is I have no idea what to make. Any ideas? Bonus points to anyone who can correctly guess how many bobbins full of thread it took to sew these lines! (not counting the one bobbin I wound that is not compatible with my machine) #sewingtiktok #crafttok #sewingtok #quilting

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#WATCH | Delhi: Chief Election Commissioner Gyanesh Kumar says, "The machine-readable voter list is prohibited. This decision of the Election Commission is after the judgment of the Supreme Court and is from 2019." "We have to understand the difference between a machine-readable voter list and a searchable voter list. You can search the voter list available on the Election Commission website by entering the EPIC number. You can also download it. This is not called machine-readable. Regarding machine-readable, in 2019, the Supreme Court also studied this subject in depth and found that giving a machine-readable electoral roll can violate the privacy of the voter... The machine-readable voter list is prohibited. This decision of the Election Commission is after the judgment of the Supreme Court and is from 2019..."

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Hello Big Stronk Nation!!! This is to announce the Dad Stronk Store is open. There is a live link in my Bio. Also, copy and paste link will be at the bottom of this announcement Right now there is one t-shirt design available. It is separated by size in the catalog. So be sure to click on your size. This was necessary because the size is marked on the front of the shirt. Shirts are available in various colors, so be sure to click through and check for whatever color you want. Sales from this store directly benefit the growth of the channel. Unlike other platforms, I directly control this format. You guys are the greatest and I thank you for all your support as this channel grows. It is a dream of mine to be able to do this full time and provide you all with the kind of content you enjoy!! Thank you again!! And Stay Stronk!! #merch #fitness #strength #thankyou

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